Menu for Apr 18 - 24

Quick Special

Pesto-Parmesan Turkey with Creamy Veggie Alfredo

made with Quick-Cook Penne

20 minQuick

Creamy Mushroom Lovers' Ravioli

with Spinach

20 minVeggie • Quick • Very High Fibre

Build Your Own Plate

Build-Your-Own Chicken Linguine

with Marinara Sauce and DIY Alfredo

40 minNew • Family Friendly • Very High Fibre

Mini Everything

Mini Cheese and Bacon Pizzas

with Crunchy Salad

45 minFamily Friendly • Very High Fibre

Mini Everything

Mini Chicken Quesadillas

with Zucchini and Corn Jumble

35 minFamily Friendly • Very High Fibre

Garlicky Bone-In Pork Chops with Blueberry-Balsamic Sauce

and Creamy Mashed Potatoes

35 min

Prep & Bake

Oven-Ready Middle Eastern-Inspired Beef Roll-Ups with Tomato Salad

Includes recyclable aluminum tray

25 minNew • Easy Cleanup

New

Sweet Garlic-Ginger Chicken and Snap Pea Curry

With Toasted Coconut Basmati Rice

25 minFamily Friendly • Quick

Prepped in 10

Classic Beef Meatball and Mushroom Stew

with Creamy Horseradish Mash

35 minHigh Protein • Very High Fibre

New

Dill-Garlic Chicken

with Creamy Veggie Orzo

25 minQuick • High Protein • Very High Fibre

One-Pot Southwest Beef and Bean Cavatappi

with Cheddar Cheese and Green Onions

25 minNew • Easy Cleanup • Quick • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre • Easy Cleanup

One-Pot Sticky Coconut Chicken

with Carrot Coins, Peppers and Peanuts

30 minEasy Cleanup • Very High Fibre • New • One Pot

One Pan

One-Pan Beef Samosa Bowls

with Potatoes and Peas

30 minUnder 650 Calories • Very High Fibre • New • Easy Cleanup

Shawarma-Spiced Chorizo Wraps

with Crispy Shallots and Garlic Sauce

20 minQuick • Very High Fibre

Prepped in 10

Beef and Spinach Rigatoni

with Chili Flakes

25 minQuick • Spicy • Very High Fibre

Smoky Dry-Rub Chicken

with Corn, Roasted Potato Wedges and Ranch Dressing

25 minQuick • High Protein • Very High Fibre

Cheesy Tex-Mex Beef and Orzo Skillet

with Tortilla Crumble and Sour Cream

30 minFamily Friendly • Very High Fibre

Prepped in 10

Dill-Garlic Chicken Dinner

with Buttery Rice and Creamy Feta Sauce

30 minFamily Friendly • High Protein

Cajun Halloumi Burgers

with Potato Wedges and Garlic Mayo

30 minVeggie • Spicy • Very High Fibre

New

Cheese-Stuffed BBQ Turkey Burgers

with Spring Mix Salad

25 minQuick • Spicy

Prepped in 10

Moroccan Salmon Bowls

with Couscous Pilaf and Yogurt Sauce Drizzle

25 minQuick • High Protein • Very High Fibre

New

Loaded Potato-Bacon Chowder

with Cheddar Cheese and Chives

25 minQuick • Family Friendly • Very High Fibre

SuperQuick Indian Beef Curry

with Golden Rice Pilaf and Creamy Tomatoes

15 minSpicy • Quick • High Protein • Very High Fibre

15-Min Meal

Cheesy Beef Enchiladas and DIY Enchilada Sauce

with Sour Cream

35 minVery High Fibre

Lemon-Pepper Chicken and Braised Potatoes

with Feta Aioli and Fresh Side Salad

35 minHigh Protein • Under 50g of Carbs

New

Paneer, Potato and Pea Samosa Bowls

with Mango Chutney and Yogurt Sauce

35 minVeggie • Spicy • Very High Fibre

New

Mediterranean Veggie Pizza

with Sun-Dried Tomato Pesto Sauce and Olives

35 minVeggie • Very High Fibre

Hello, Steak!

Ginger and Steak Stir-Fry

with Sautéed Veggies and Green Onion Rice

20 minQuick • High Protein • No Extra Cost

Carb Smart Fiesta Pork Salad

with Charred Corn Salsa and Chipotle Crema

25 minUnder 50g of Carbs • Quick • Very High Fibre

Stir-Fry Special

Garlic Crunch Jumbo Shrimp Noodles

with Tangy Teriyaki Sauce

30 minVery High Fibre

Carb Smart Tex-Mex Beef Stew

with Tortilla Crumble, Feta and Sour Cream

25 minQuick • Under 50g of Carbs

New

Miso-Honey Salmon and Garlic Rice

with Buttery Snow Peas and Zucchini

25 minQuick • Family Friendly

15-Min Meal

SuperQuick Creamy Lemon Shrimp Rolls

with Broiled Broccoli and Crispy Onions

15 minQuick • Very High Fibre • New

Garlic Roasted Pork Tenderloin and Teriyaki Glazed Mushrooms

with Sesame-Roasted Carrot Rice

35 min

Hello, Steak!

Steaks and Creamy Shallot Sauce

with Garlic-Thyme Roasted Potatoes and Sugar Snap Peas

35 minNew • No Extra Cost • High Protein • Under 50g of Carbs • Very High Fibre

Smart BBQ-Spiced Chicken

with Warm Potato Salad and Green Onion Sour Cream

30 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Cal Smart Honey-Chipotle Turkey

with Zesty Bulgur Salad

30 minUnder 650 Calories • High Protein • Very High Fibre

Smart Honey-Mustard Sheet Pan Salmon

with Chive Butter Roasted Veggies

30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre

Fast & Fresh

Chicken and Clementine Salad

with Blueberry Dressing, Goat Cheese and Walnuts

25 minQuick • Under 50g of Carbs • No Extra Cost

New

Polish Beef Meatballs in Dill-Mushroom Gravy

with Braised Cabbage and Creamy Mashed Potatoes

35 minHigh Protein • Very High Fibre • Discovery

Chipotle Plant-Based Protein Bowls

with Rice and Rainbow Toppings

25 minVeggie • Quick • Very High Fibre

Prepped in 10

Shawarma-Style Chicken Wraps

with Hummus Dressing and Fresh Salad

30 minHigh Protein • Very High Fibre • Discovery

Smart Roasted Fig-Maple Pork Chops

with Roasted Broccoli, Red Onions and Carrots

30 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Prepped in 10

French Onion-Style Beef and Pork Pasta

with Fusilli and White Cheddar

25 minQuick • Family Friendly • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

New

Apricot-Glazed Chicken Tenders with Roasted Potatoes

and Cucumber-Spinach Salad

25 minQuick • Family Friendly • High Protein • Under 50g of Carbs

Smart Creamy Chive and Horseradish Salmon

with Sweet Mustard Veggies

30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre

Cal Smart Caribbean-Inspired Pork Tenderloin

with Pineapple Slaw

30 minUnder 650 Calories • Spicy

Carb Smart Cheesy Beef and Pepper Bowls

with Lime Crema and Sweet Potatoes

35 minUnder 50g of Carbs • Under 650 Calories • Very High Fibre

Special Plus

Lemon Caper Scallops

with Chive Orzo

35 minVery High Fibre

Steakhouse Special

Steak and Tarragon Cream Sauce

with Sweet Potato Mash and Roasted Broccoli and Mushrooms

35 minVery High Fibre

Double Protein

Cheesy Bacon-Stuffed Chicken

with Baby Tomatoes, Broccolini and Creamy Smashed Potatoes

40 minHigh Protein • Very High Fibre

Discovery Special

Smoky Bacon-Bison Chili

with Cheddar Cheese

30 minDiscovery

Earth Month

Japanese Wild Rice Bowls

with Golden Tofu and Marinated Veggies

25 minQuick • New • Veggie

Deluxe Veggie

Peanutty Sweet Potato Stew

with Seared Halloumi, Flatbread and Cilantro

35 minVeggie • Very High Fibre

15-Min Meal

SuperQuick Cheesy Turkey Flatbreads

with Roasted Cauliflower and Creamy Ranch Drizzle

15 minSpicy • Quick • Very High Fibre

15-Min Meal

SuperQuick Chorizo Penne

with Cajun Cream Sauce, Peppers and Spinach

15 minSpicy • Quick

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice

SuperQuick Chimichurri Beef Tacos

with Roasted Peppers, Onions and Creamy Slaw

15 minQuick • Very High Fibre

15-Min Meal

SuperQuick Spicy Mango Chutney Chicken Bowls

with Cashews and Indian-Style Rice Pilaf

15 minSpicy • Quick • High Protein • Under 650 Calories

15-Min Meal

SuperQuick Tomato-and-Olive-Topped Tilapia

with Lemony Couscous

15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs

15-Min Meal

SuperQuick Cheesy Sausage Flatbreads

with Basil Pesto and Balsamic-Dressed Spinach Salad

15 minQuick

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minHigh Protein • Very High Fibre

15-Min Meal

SuperQuick Pimento Cheese Tortellini

with Roasted Pepper Pesto, Corn and Cheddar

15 minVeggie

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre • Veggie

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minVery High Fibre

Earth Month

Falafel and Turmeric Rice Bowls

with Pickled Cabbage, Hummus and Spicy Mayo Drizzle

25 minQuick • Spicy • Very High Fibre • Veggie

Earth Month

Honey-Garlic Noodles

with Broccoli, Peppers and Cashews

30 minSpicy • Very High Fibre • Veggie

Earth Month

Dill-Garlic Salmon Salad

with Ranch Dressing and DIY Croutons

20 minQuick • Under 650 Calories • Under 50g of Carbs

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre • Veggie

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 min

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • High Protein • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick

Power Up

Pan-Seared Chicken with Two-Bean Salad

and Parsley Vinaigrette

30 minHigh Protein • Very High Fibre

Power Up

Sesame Salmon Poke Bowl with Sticky Rice

and Edamame, Bok Choy and Carrots

30 minHigh Protein • Quick

Balanced

Nutritionist's Pick: Sweet Potato and Farro Bowls with Almond Chicken

with Cranberries and Kale

35 minHigh Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Seared Coconut Tilapia with Mango Salsa

and Turmeric Cauliflower and Cilantro Couscous

20 minQuick • High Protein • Very High Fibre

Balanced

Nutritionist's Pick: Spiced Beef-and-Lentil Stuffed Bell Peppers

with Yogurt-Cilantro Sauce and Crispy Chana

30 minHigh Protein • Very High Fibre

Power Up

Moroccan-Spiced Chicken and Chickpea Stew

with Spinach, Peppers and Yogurt Sauce

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Power Up

Middle Eastern-Spiced Fish and Couscous Bowls

with Smoky Roasted Veggies and Sweet Pepper Yogurt Sauce

30 minHigh Protein • Spicy • Under 650 Calories • Very High Fibre • New

Power Up

Southwest Beef-and-Sweet Potato Skillet

with Roasted Pepper, Monterey Jack and Sour Cream

25 minNew

New

Cheesy Italian Herb Chicken Bake

with Saucy Linguine

30 minDiscovery • Very High Fibre

Balanced in 15

SuperQuick Middle Eastern Shrimp and Couscous

with Veggies and Yogurt Sauce

15 minDiscovery • Very High Fibre

New

Lentil and Tofu Chili

with Corn and Feta

30 minHigh Protein • Veggie • Under 650 Calories • Very High Fibre

Marry Me Pasta and Seasoned Tofu

with Sun-Dried Tomato Pesto and Peppers

25 minHigh Protein • Veggie • Quick • Very High Fibre

New

Beef Enchiladas

with DIY Enchilada Sauce

35 minFamily Friendly

Discovery

Spicy Sweet-Chili Salmon and Crispy Rice Cakes

with Avocado and Coleslaw

45 minNew Technique • Intermediate • Discovery

One-Pot Chicken Biryani

with Caramelized Onions, Peas and Mint Yogurt

45 minSpicy • Very High Fibre • New • Easy Cleanup

One Pan

One-Pan Thai-Style Shrimp Fried Rice

with Bok Choy

25 minSpicy • Quick • Under 650 Calories • New • Easy Cleanup

Indonesian Stir-Fried Noodles

with Fried Eggs and Crispy Shallots

30 minVeggie • Spicy

Balanced

Turkey Taco Salad

with Chickpeas, Corn, Peppers and Zesty Sour Cream

20 minQuick • High Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Chimichurri Chicken with Bulgur

and Roasted Zucchini and Carrots

25 minNew • Quick • High Protein • Very High Fibre

Balanced in 15

SuperQuick Manhattan-Style Chowder with Tilapia

and Potatoes and Garlic

15 min

Bestseller

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Sheet Pan Pork Tenderloin and Veggies

with Creamy Mustard Sauce

30 minFamily Friendly

Big Batch

Beef-and-Chorizo Chili Bowls

with Buttery Green Onion Cornbread

40 minFamily Friendly • Very High Fibre

Discovery

Cheesy Baked Mushroom Rotolo

with Tomato Sauce and Béchamel

30 minNew Technique • Beginner • Discovery • New

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre • Easy Cleanup

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