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Menu for Jun 13 - 19

Turkey Sausage Peperonata with Linguine
Taste of Summer

Turkey Sausage Peperonata with Linguine

made with Ontario Turkey Sausage
30 minDiscovery • Very High Fibre • New
Salmon with Asparagus and Herbed Potatoes
Taste of Summer

Salmon with Asparagus and Herbed Potatoes

made with Sandy Shore Asparagus
30 minDiscovery
Roasted Sausage, Tomato and Asparagus Gnocchi
Taste of Summer

Roasted Sausage, Tomato and Asparagus Gnocchi

made with Sandy Shore Asparagus and Erie James Farm Heirloom Tomatoes
35 minDiscovery • Very High Fibre • New
Turkey Sausage, Asparagus and Sun-Dried Tomato Pasta
Taste of Summer

Turkey Sausage, Asparagus and Sun-Dried Tomato Pasta

made with Sandy Shore Asparagus and Ontario Turkey Sausage
40 minDiscovery • Very High Fibre • New
Caribbean-Spiced Striploin Steak with Grilled Asparagus and Pineapple Salsa
Taste of Summer

Caribbean-Spiced Striploin Steak with Grilled Asparagus and Pineapple Salsa

made with Sandy Shore Asparagus
35 minDiscovery • Spicy • Quick • High Protein • Very High Fibre • New
Cheese-Stuffed Tortellini Mac-n-Cheese
15-Min Meal

Cheese-Stuffed Tortellini Mac-n-Cheese

with Crispy Shallot Topping
15 minVeggie • Quick
Chutney-Glazed Chicken and Sticky Rice Bowls
Rainbow Plates

Chutney-Glazed Chicken and Sticky Rice Bowls

with Purple Cabbage, Mango and Cucumber
30 minFamily Friendly • High Protein • New
SuperQuick Salmon-and-Goat Cheese Linguine
Quick Special

SuperQuick Salmon-and-Goat Cheese Linguine

with Baby Heirloom Tomatoes and Capers
15 minQuick • Very High Fibre
Grilled Striploin Steak and Asparagus
Father's Day Special

Grilled Striploin Steak and Asparagus

with Roasted Potato Wedges, Grilled Peppers and DIY Romesco Sauce
45 minVery High Fibre • New • Family Friendly
Sheet Pan Salmon and Rainbow Veggies
Rainbow Plates

Sheet Pan Salmon and Rainbow Veggies

with Yogurt Sauce
35 minFamily Friendly • Under 650 Calories • Very High Fibre • New
BBQ Ribs and Chicken
Grill

BBQ Ribs and Chicken

with Creamy Mashed Potatoes and Caesar Salad
35 minVery High Fibre
One-Pan Smashed Beef Kebab Bowls
One Pan

One-Pan Smashed Beef Kebab Bowls

with Almond-Raisin Couscous and Yogurt Sauce
30 minQuick • High Protein • Very High Fibre • New
Chili-Cumin Chicken Fajitas with Avocado Crema
Prep & Bake

Chili-Cumin Chicken Fajitas with Avocado Crema

includes a recyclable aluminum tray
35 minHigh Protein • Very High Fibre
One-Pot Chicken-and-Corn Chowder

One-Pot Chicken-and-Corn Chowder

with Steam & Go Potatoes
30 min
SuperQuick Grilled Chipotle Chicken Tacos
Father's Day Special

SuperQuick Grilled Chipotle Chicken Tacos

with Creamy Slaw and Feta
15 minQuick • High Protein • New
One-Pot Thai Coconut Chicken Soup

One-Pot Thai Coconut Chicken Soup

with Bok Choy and Crispy Shallots
35 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
One-Pot Greek Turkey and Rice

One-Pot Greek Turkey and Rice

with Sun-Dried Tomato Pesto and Feta
30 minHigh Protein • New
Sheet Pan Garlicky Pork Wraps
Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread
35 minVery High Fibre
Applewood Spice-Rubbed Chicken
Prepped in 10

Applewood Spice-Rubbed Chicken

with Roasted Veggie Salad and Pepitas
30 minFamily Friendly • High Protein • Under 50g of Carbs • Very High Fibre
Grilled Pork Chops with Blueberry-Mustard Sauce
St Jean Baptiste

Grilled Pork Chops with Blueberry-Mustard Sauce

with Parmesan-Potato Gratin and Green Beans
40 minVery High Fibre
Loaded Greek Potato Wedges
New

Loaded Greek Potato Wedges

with Spiced Beef, Lemon-Yogurt Sauce and Feta
30 minVery High Fibre
One-Pot Chipotle Beef Chili

One-Pot Chipotle Beef Chili

with Cheddar and Sour Cream
25 minQuick • High Protein • Very High Fibre • New
Crumb-Coated Halloumi Sandwiches

Crumb-Coated Halloumi Sandwiches

with Caramelized Onions, Potato Wedges and Smoky Mayo
35 minVeggie • Very High Fibre
Pork Patty and Feta "Gyros"

Pork Patty and Feta "Gyros"

with Yogurt Sauce and Quick-Pickled Shallots
20 minQuick • Very High Fibre
Sheet Pan Apricot-Glazed Chicken
Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas
30 minHigh Protein • Under 650 Calories • Very High Fibre
Chipotle Salmon Rice Bowls
Prepped in 10

Chipotle Salmon Rice Bowls

with Avocado Salsa and Cilantro
25 minQuick • Very High Fibre
Paneer and Lentil Coconut Curry
New

Paneer and Lentil Coconut Curry

with Buttered Flatbread
30 minVeggie • Spicy • Very High Fibre
Rustic Beef Burgers

Rustic Beef Burgers

with Caramelized Onions and Potato Wedges
35 minFamily Friendly • Very High Fibre
Mixed Mushroom Risotto

Mixed Mushroom Risotto

with Fried Sage Leaves
45 minVeggie • Spicy
Smart Creamy Mushroom Pork
New

Smart Creamy Mushroom Pork

with Parmesan Potatoes and Spinach Salad
35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Garlicky Skillet-Baked Beef Bolognese

Garlicky Skillet-Baked Beef Bolognese

with Mozzarella and Parmesan
30 minFamily Friendly • Very High Fibre
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 minFamily Friendly • Very High Fibre
Pan-Seared Steaks
Hello, Steak!

Pan-Seared Steaks

with Pan Sauce and Parsley-Butter Potatoes
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • No Extra Cost
Beef and Spinach Rigatoni
Prepped in 10

Beef and Spinach Rigatoni

with Chili Flakes
25 minQuick • Spicy • Very High Fibre
Carb Smart Beef Koftas

Carb Smart Beef Koftas

with Couscous, Roasted Carrots and Garlic Hummus
20 minQuick • High Protein • Under 50g of Carbs • Very High Fibre
Cajun Shrimp Cavatappi

Cajun Shrimp Cavatappi

with Cheddar and Corn
25 minSpicy • Quick • Very High Fibre
Golden Coconut Turkey Curry
New

Golden Coconut Turkey Curry

with Cilantro Rice and Peanuts
20 minQuick • Very High Fibre
Cal Smart Honey-Chipotle Turkey

Cal Smart Honey-Chipotle Turkey

with Zesty Bulgur Salad
30 minUnder 650 Calories • High Protein • Very High Fibre
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges
30 minQuick • Very High Fibre
SuperQuick Chipotle Turkey Tacos
15-Min Meal

SuperQuick Chipotle Turkey Tacos

with Corn, Guacamole and Lime-Dressed Slaw
15 minQuick • High Protein • Very High Fibre
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Pot Roast Au Jus with Buttery Mixed Mushrooms
Special Plus

Pot Roast Au Jus with Buttery Mixed Mushrooms

with Balsamic-Brown Sugar Veggies and Chive Mash
35 minVery High Fibre • New
Indian-Style Coconut Chickpea and Lentil Dal

Indian-Style Coconut Chickpea and Lentil Dal

with Cilantro Basmati Rice
35 minSpicy • Veggie • Very High Fibre
Carb Smart Zesty Garlic Chicken

Carb Smart Zesty Garlic Chicken

with Couscous, Spinach Salad and Tahini-Ranch Sauce
25 minQuick • Under 50g of Carbs • High Protein
SuperQuick Spicy Mango Chicken Bowls
15-Min Meal

SuperQuick Spicy Mango Chicken Bowls

made with microwaveable rice
15 minSpicy • Quick • High Protein
Pan-Seared Striploin Steak with Onion-Thyme Gravy
Steakhouse Special

Pan-Seared Striploin Steak with Onion-Thyme Gravy

with Roasted Potatoes and Brussels Sprouts
35 minHigh Protein • Very High Fibre
SuperQuick Indian Beef Curry with Creamy Cucumbers
15-Min Meal

SuperQuick Indian Beef Curry with Creamy Cucumbers

made with microwaveable rice
15 minSpicy • Quick • High Protein
Smart Chipotle-Honey Pork Chops

Smart Chipotle-Honey Pork Chops

with Garlic Veggies and Smashed Potatoes
30 minUnder 650 Calories • High Protein • Under 50g of Carbs • Very High Fibre
Grilled Jerk Pork Chops
Grill

Grilled Jerk Pork Chops

with Tropical Kiwi Salsa, Lime Mayo and Rice
30 minSpicy • Very High Fibre
Chicken and Clementine Salad
Signature Salad

Chicken and Clementine Salad

with Blueberry Dressing, Goat Cheese and Walnuts
25 minQuick • Under 50g of Carbs • High Protein • Very High Fibre • No Extra Cost
Smart Mango-Glazed Salmon

Smart Mango-Glazed Salmon

with Curried Chickpeas and Crispy Shallots
25 minUnder 650 Calories • Quick • Under 50g of Carbs • High Protein • Very High Fibre
Smart Roasted Fig-Maple Pork Chops

Smart Roasted Fig-Maple Pork Chops

with Roasted Broccoli, Red Onions and Carrots
30 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Grilled Pork Patties and Creamy Feta Sauce
Grill

Grilled Pork Patties and Creamy Feta Sauce

with Couscous and Grilled Asparagus and Peaches
30 minFamily Friendly • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minQuick • Veggie • Very High Fibre
Smart Dill-Caper Ranch Salmon Salad
New

Smart Dill-Caper Ranch Salmon Salad

with Feta and Crouton Crumbs
25 minQuick • Under 650 Calories • Under 50g of Carbs • High Protein
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • Very High Fibre
Grilled Beef Burgers
Grill

Grilled Beef Burgers

with Secret Sauce and Spiced Potato Wedges
30 minFamily Friendly • Very High Fibre
BBQ-Sauced Chicken
Prepped in 10

BBQ-Sauced Chicken

with Loaded Potatoes and Green Salad
30 minFamily Friendly • Quick • High Protein
Carb Smart Sweet and Spicy Beef and Zucchini Bowls

Carb Smart Sweet and Spicy Beef and Zucchini Bowls

with Sesame Bulgur
25 minUnder 50g of Carbs • Quick • Spicy • Under 650 Calories • Very High Fibre
Sausage and Orzo Caprese Salad
New

Sausage and Orzo Caprese Salad

with Pesto Vinaigrette and Fresh Bocconcini
30 minQuick • Family Friendly • Very High Fibre
Peanutty Sweet Potato Stew
Deluxe Veggie

Peanutty Sweet Potato Stew

with Seared Halloumi, Flatbread and Cilantro
35 minVeggie • Very High Fibre
SuperQuick Harissa-Spiced Shrimp Stew
15-Min Meal

SuperQuick Harissa-Spiced Shrimp Stew

with Tomato-Garlic Couscous and Feta
15 minSpicy • Quick • Under 650 Calories • Very High Fibre
SuperQuick Pimento Cheese Tortellini
15-Min Meal

SuperQuick Pimento Cheese Tortellini

with Roasted Pepper Pesto, Corn and Cheddar
15 minVeggie • Quick • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
SuperQuick Chorizo-and-Pineapple Bowls
15-Min Meal

SuperQuick Chorizo-and-Pineapple Bowls

made with microwaveable rice
15 minQuick
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly
Tropical Shrimp and Salmon Bowls
Double Protein

Tropical Shrimp and Salmon Bowls

with Cilantro-Corn Rice and Spicy Mango Salsa
35 minSpicy • Very High Fibre • New
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Very High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
30 minFamily Friendly • Quick • High Protein
Pesto-and-Tomato Bocconcini Melts
Taste of Summer

Pesto-and-Tomato Bocconcini Melts

made with Ontario Bocconcini
30 minVeggie • Discovery • Very High Fibre
Sticky Grilled Lemongrass Chicken
Grill

Sticky Grilled Lemongrass Chicken

with Peanut Rice and Mango Slaw
35 minSpicy • High Protein
Chicken Parmesan
Big Batch

Chicken Parmesan

with Sausage Meatballs, Linguine and Caesar Salad
45 minFamily Friendly • Very High Fibre
Grilled Chicken Fajitas
Grill

Grilled Chicken Fajitas

with Peppers, Creamy Chipotle Sauce and Feta
30 minFamily Friendly • High Protein
Fresh Linguine and Bacon in Blush Sauce
Fresh Pasta

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • Very High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Grilled Beef Kibbeh Bowls
Grill

Grilled Beef Kibbeh Bowls

with Chopped Salad, Bulgur Pilaf and Crispy Shallots
35 minFamily Friendly • Very High Fibre
Grilled Chicken and Elotes Salad
Grill

Grilled Chicken and Elotes Salad

with Sweet Potatoes and Lime Aioli
35 minHigh Protein • Very High Fibre
Sweet and Spicy Caribbean Chicken
Power Up

Sweet and Spicy Caribbean Chicken

with Coconut Braised Veggies
30 minHigh Protein • Very High Fibre • Spicy
Nutritionist's Pick: Almond-Crusted Tilapia
Balanced in 25

Nutritionist's Pick: Almond-Crusted Tilapia

with Avocado-Citrus Salad and Sesame Dressing
20 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Nutritionist's Pick: Chimichurri Chicken with Bulgur
Balanced

Nutritionist's Pick: Chimichurri Chicken with Bulgur

and Roasted Zucchini and Peppers
25 minQuick • High Protein • Very High Fibre • New
Nutritionist's Pick: Sun-Dried Tomato Pesto Shrimp
Balanced

Nutritionist's Pick: Sun-Dried Tomato Pesto Shrimp

with Vegetable-Studded Bulgur and Toasted Spiced Almonds
20 minQuick • High Protein • Very High Fibre
Nutritionist's Pick: Za'atar Beef and Couscous Bowls
Balanced

Nutritionist's Pick: Za'atar Beef and Couscous Bowls

with Fried Eggs, Pickled Onions and Herb Mayo
25 minQuick • High Protein • Very High Fibre • New
Roasted Beef Koftas and Orzo
Power Up

Roasted Beef Koftas and Orzo

with Sweet Peppers, Zucchini and Lemony Hummus Sauce
30 minFamily Friendly • High Protein • Very High Fibre
Nutritionist's Pick: Roasted Chicken and Creamy Balsamic Mushrooms
Balanced in 25

Nutritionist's Pick: Roasted Chicken and Creamy Balsamic Mushrooms

with Parsley-Sweet Potato Mash
25 minQuick • High Protein • Under 50g of Carbs • Very High Fibre
Panko-Sesame-Crusted Salmon
Power Up

Panko-Sesame-Crusted Salmon

with Roasted Potatoes, Broccolini and Lemon Aioli
30 minHigh Protein • Very High Fibre
Nutritionist's Pick: Paprika-Spiced Salmon and Apple-Brussels Sprout Slaw
Balanced

Nutritionist's Pick: Paprika-Spiced Salmon and Apple-Brussels Sprout Slaw

with Lemon-Herb Bulgur and Garlic Pepitas
25 minQuick • High Protein • Very High Fibre • New
Italian Chicken and Spinach Involtini
Discovery Special

Italian Chicken and Spinach Involtini

with Pesto Linguine
40 minNew Technique • Intermediate • Very High Fibre • Discovery
Southwest Chicken Chili with Sour Cream
Balanced in 15

Southwest Chicken Chili with Sour Cream

with Microwaveable Sweet Potatoes
15 minQuick • High Protein • Very High Fibre • New
Fried Halloumi Schnitzel
Power Up

Fried Halloumi Schnitzel

with Sweet Potato and Greens
30 minVeggie • High Protein • Very High Fibre • New
DIY Baba Ganoush and Beef Kofta
Discovery

DIY Baba Ganoush and Beef Kofta

with Roasted Eggplant, Flatbread and Tomato-Cucumber Salad
40 minNew Technique • Beginner • Very High Fibre • Discovery • New
Spicy Miso-Gochujang Tofu and Veggie Soup
Power Up

Spicy Miso-Gochujang Tofu and Veggie Soup

with Sesame Brown Rice
25 minHigh Protein • Veggie • Quick • Under 650 Calories • Very High Fibre
Savoury-Sweet BBQ Burgers with Caramelized Nectarines
Grill

Savoury-Sweet BBQ Burgers with Caramelized Nectarines

and Potato Wedges
35 minVery High Fibre
Honey-Dijon Grilled Chicken Salad
Grill

Honey-Dijon Grilled Chicken Salad

with Apples, Cucumbers and Feta
15 minFamily Friendly • Quick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New
Cuban Grilled Chicken
Grill

Cuban Grilled Chicken

with Sweet Potato Wedges and Lime-Butter Corn
30 minHigh Protein • Very High Fibre • New
Mexican Grilled Shrimp Tacos
Grill

Mexican Grilled Shrimp Tacos

with Pineapple-Jalapeño Salsa and Lime Crema
30 minSpicy • Under 650 Calories
Grilled Jerk Salmon
Grill

Grilled Jerk Salmon

with Toasted Coconut Rice and Zesty Colesaw
20 minSpicy • Family Friendly • Quick • New
Blistered Heirloom Tomato-and-Burrata Pasta
Taste of Summer

Blistered Heirloom Tomato-and-Burrata Pasta

made with Erie James Farm Heirloom Tomatoes and Ontario Burrata
35 minDiscovery • Veggie • Very High Fibre
Farro Bowls with Roasted Grapes and Fresh Mozzarella
Taste of Summer

Farro Bowls with Roasted Grapes and Fresh Mozzarella

made with Fresh Ontario Mozzarella
30 minDiscovery • Veggie • Very High Fibre
Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash
Taste of Summer

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Ontario Pickerel
25 minUse: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Corn Flake Crunch Chicken Strips

Corn Flake Crunch Chicken Strips

with Roasted Potato Wedges and Creamy Bacon Slaw
35 minSpicy • Very High Fibre
Scallops with Heirloom Tomato Panzanella
Scallop Special

Scallops with Heirloom Tomato Panzanella

with Garlic Ciabatta and Bocconcini
30 minUnder 650 Calories • Under 50g of Carbs
Crispy Pork Tonkatsu
New

Crispy Pork Tonkatsu

with Cucumber Salad and Edamame Rice
35 min
Hoisin Beef Rice Bowls

Hoisin Beef Rice Bowls

with Green Cabbage, Crispy Shallots and Plum Sauce
35 minFamily Friendly
Shrimp and Zucchini Linguine
Fresh Pasta

Shrimp and Zucchini Linguine

with Dill Cream Sauce
25 minQuick • Family Friendly • Very High Fibre
Jumbo Coconut Shrimp and Cilantro-Slaw
Discovery Special

Jumbo Coconut Shrimp and Cilantro-Slaw

with Sweet Potato Wedges and Spicy Mango Sauce
35 minSpicy • Very High Fibre
Grilled Marinated Steak Kebabs
St Jean Baptiste

Grilled Marinated Steak Kebabs

with Herby Potatoes, Zucchini and Sweet Peppers
30 minVery High Fibre • New
Build-Your-Own Chicken Linguine
Build Your Own Plate

Build-Your-Own Chicken Linguine

with Marinara Sauce and DIY Alfredo Sauce
40 minFamily Friendly • Very High Fibre • New
Southwestern Chicken and Ranch Salad

Southwestern Chicken and Ranch Salad

with Charred Veggies
20 minQuick • Spicy • High Protein • Under 50g of Carbs • Under 650 Calories
Lemony Beef and Orzo Bowls

Lemony Beef and Orzo Bowls

with Feta and Sweet Peppers
30 minFamily Friendly • High Protein • Very High Fibre
Southwest Cheesy Beef Burgers

Southwest Cheesy Beef Burgers

with Creamy Ranch Guacamole and Monterey Jack
35 minFamily Friendly • Very High Fibre
Teriyaki Salmon Rice Bowls
New

Teriyaki Salmon Rice Bowls

with DIY Japanese Mayo and Sesame Rice
30 minFamily Friendly • High Protein
SuperQuick Italian Sausage and Spinach and Ricotta Ravioli
15-Min Meal

SuperQuick Italian Sausage and Spinach and Ricotta Ravioli

with Green Peas and Parmesan
15 minQuick • Under 50g of Carbs • Very High Fibre • New
Sticky-Sweet BBQ Chicken
Power Up

Sticky-Sweet BBQ Chicken

with Sweet Potato Wedges and Ranch
30 minSpicy • High Protein
Sweet Heat Ground Beef Stir-Fry
Power Up

Sweet Heat Ground Beef Stir-Fry

with Fried Eggs and Cilantro Rice
25 minSpicy • Quick • High Protein • New
Panko-Crusted Chicken Parmesan
New

Panko-Crusted Chicken Parmesan

with Potato Wedges and Spring Mix Salad
40 minHigh Protein • Very High Fibre • Discovery
Hoisin-Sesame Beef and Rice Noodle Stir-Fry
New

Hoisin-Sesame Beef and Rice Noodle Stir-Fry

with Cabbage and Carrots
25 minSpicy • Quick • Very High Fibre • Discovery
Sweet Soy-Glazed Grilled Pork Chops
Grill

Sweet Soy-Glazed Grilled Pork Chops

with Veggies, Rice and Cashews
30 minFamily Friendly • High Protein
Grilled Apricot-and-Spice Turkey
Grill

Grilled Apricot-and-Spice Turkey

with Tabbouleh and Grilled Lemon Vinaigrette
30 minHigh Protein • Under 650 Calories • Very High Fibre • New
Creamy Garlic Chicken Pasta

Creamy Garlic Chicken Pasta

with Baby Spinach and Tomatoes
25 minQuick • Family Friendly • Very High Fibre
Grilled Chicken with Rhubarb BBQ Sauce
Taste of Summer

Grilled Chicken with Rhubarb BBQ Sauce

made with Evergreen Farms Rhubarb
35 minDiscovery • High Protein • Very High Fibre
Skillet Veggie Ziti and Chili-Spiced Ricotta

Skillet Veggie Ziti and Chili-Spiced Ricotta

with Roasted Red Peppers and Spinach
35 minVeggie • Spicy • Very High Fibre
Bone-In Pork Chops with Beet Salad and Rhubarb Compote
Taste of Summer

Bone-In Pork Chops with Beet Salad and Rhubarb Compote

made with Dufferin County Rhubarb
45 minDiscovery • Under 50g of Carbs • Very High Fibre
Grilled Chicken and Rhubarb BBQ Sauce
Taste of Summer

Grilled Chicken and Rhubarb BBQ Sauce

made with Dufferin County Rhubarb
35 minDiscovery • High Protein • Very High Fibre
Pork Tenderloin with Rhubarb Compote
Taste of Summer

Pork Tenderloin with Rhubarb Compote

made with Dufferin County Rhubarb
35 minDiscovery • Under 650 Calories • Very High Fibre
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