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Menu for Aug 29 - Sep 04

Pasta Primavera Bianca with Bacon
New

Pasta Primavera Bianca with Bacon

with Basil Pesto Cream Sauce, Green Peas and Toasted Panko Topping
20 minFamily Friendly • Quick • Very High Fibre
Sticky Ginger Beef and Rice Bowls

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snow Peas
20 minFamily Friendly • Quick
Smoky Chipotle Chicken Sandos
Prepped in 10

Smoky Chipotle Chicken Sandos

with Mini Potato Coins and Pickles
25 minFamily Friendly • Spicy • Quick • High Protein • Very High Fibre
SuperQuick Turkey Sloppy Joes
15-Min Meal

SuperQuick Turkey Sloppy Joes

with Ranch-Dressed Side Salad
15 minQuick • Family Friendly • Under 650 Calories
Satay Beef Stir-fry
New

Satay Beef Stir-fry

with Jasmine Rice and Crushed Peanuts
25 minFamily Friendly • Quick • Very High Fibre
Summer Squash Ravioli and White Wine Cream Sauce
New

Summer Squash Ravioli and White Wine Cream Sauce

with Baby Tomatoes, Zucchini and Garlicky Panko Topping
25 minVeggie • Quick • Very High Fibre
Butter Chicken Curry
Prepped in 10

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads
25 minSpicy • Quick • Family Friendly • Very High Fibre
Mexican Chipotle-Black Bean Taquitos

Mexican Chipotle-Black Bean Taquitos

with Sweet Pepper Salsa and Monterey Jack
30 minVeggie • Family Friendly • Very High Fibre
Ricotta and Mushroom Flatbreads

Ricotta and Mushroom Flatbreads

with Balsamic Glaze and Chives
30 minVeggie • Family Friendly • Very High Fibre
BBQ Cheddar Turkey Burgers
New

BBQ Cheddar Turkey Burgers

with Ranch-Dressed Salad
20 minFamily Friendly • Quick • Very High Fibre
Chicken Burrito Bowls
Dinner Made Easy

Chicken Burrito Bowls

with Pico de Gallo and Green Onion Rice
25 minFamily Friendly • Quick • Very High Fibre
BBQ Beef and Mozzarella Flatbread Pizzas

BBQ Beef and Mozzarella Flatbread Pizzas

with Apple and Mixed Greens Salad
35 minFamily Friendly • Very High Fibre
Chicken and Rigatoni in Rosé Sauce

Chicken and Rigatoni in Rosé Sauce

with Zucchini
30 minVery High Fibre
Bang Bang Tofu Tacos

Bang Bang Tofu Tacos

with Spicy Mayo and Crunchy Cabbage-Carrot Slaw
20 minSpicy • Veggie • Quick
SuperQuick Steak and Spinach-Apple Salad
Hello, Steak!

SuperQuick Steak and Spinach-Apple Salad

with Chipotle Dressing and Honey-Butter Crouton Crumbs
15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • New • No Extra Cost
Crumbled BBQ Tofu Sandwiches

Crumbled BBQ Tofu Sandwiches

with Creamy and Crunchy Cabbage-Apple Slaw
25 minVeggie • Quick • Very High Fibre
Cali Salmon Tacos
Gourmet Tacos

Cali Salmon Tacos

with Pineapple-Pepper Salsa
25 minQuick • High Protein • Very High Fibre
Roasted Salmon

Roasted Salmon

with Crispy Potatoes, Burst Tomatoes and Green Beans
30 minFamily Friendly • Under 650 Calories • Under 50g of Carbs • Very High Fibre
SuperQuick Chorizo-and-Pineapple Bowls
15-Min Meal

SuperQuick Chorizo-and-Pineapple Bowls

with Crispy Shallot Rice
15 minQuick
Tex-Mex Turkey Penne

Tex-Mex Turkey Penne

with Crushed Tortilla Chips
30 minFamily Friendly • Very High Fibre
Curry Braised Chickpeas and Tofu
New

Curry Braised Chickpeas and Tofu

with Garlic-Cilantro Flatbreads and Tomato Chutney
30 minVeggie • Very High Fibre
SuperQuick Thai Beef Noodle Bowls
Dinner Made Easy

SuperQuick Thai Beef Noodle Bowls

with Cabbage, Carrots and Peanuts
15 minSpicy • Quick • Family Friendly
Smart Mexican Chicken Patties

Smart Mexican Chicken Patties

with Tomato, Charred Corn and Spinach Salad
25 minQuick • Under 650 Calories • Under 50g of Carbs
Carb Smart Halloumi and Clementine Salad

Carb Smart Halloumi and Clementine Salad

with Mint, Almonds and Croutons
20 minVeggie • Quick • Under 650 Calories • Under 50g of Carbs
Honey-Garlic Salmon
Prepped in 10

Honey-Garlic Salmon

with Ginger-Soy Veggies and Garlic Rice
25 minQuick • Family Friendly
Sheet Pan Garlicky Pork Wraps
Dinner Made Easy

Sheet Pan Garlicky Pork Wraps

with Roasted Potato Wedges and Dill-Feta Spread
35 minFamily Friendly • High Protein • Very High Fibre
Garlic Butter Brazilian Ribeye Steak
Steakhouse Special

Garlic Butter Brazilian Ribeye Steak

with Potato Medallions, Walnuts, Orange-Spinach Salad and Feta
40 minVery High Fibre • New
Braised Beef Pot Roast with Mushrooms
Special Plus

Braised Beef Pot Roast with Mushrooms

and Parmesan Mashed Potatoes
45 minVery High Fibre
Bison and DIY Bacon Jam Burgers
Le Burger Week

Bison and DIY Bacon Jam Burgers

with Mozzarella and Roasted Potato Wedges
30 minVery High Fibre
SuperQuick Chipotle Chicken and Corn Tacos
Dinner Made Easy

SuperQuick Chipotle Chicken and Corn Tacos

with Cilantro, Feta and Creamy Slaw
15 minQuick • High Protein
SuperQuick Chicken Chow Mein
Dinner Made Easy

SuperQuick Chicken Chow Mein

with Carrots, Red Cabbage and Crispy Shallots
15 minQuick • High Protein
Thai Beef Larb on Coconut Rice
15-Min Meal

Thai Beef Larb on Coconut Rice

with Peppers, Cabbage and Crushed Peanuts
15 minSpicy • Family Friendly • Quick • Very High Fibre • New
SuperQuick Honey-Sesame Chicken Stir-Fry
Dinner Made Easy

SuperQuick Honey-Sesame Chicken Stir-Fry

with Peppers and Green Onion Rice
15 minFamily Friendly • Quick
Carb Smart Lemon Cream Chicken

Carb Smart Lemon Cream Chicken

with Zucchini and Peppers
25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
SuperQuick Creamy Shrimp Spaghetti al Limone
Dinner Made Easy

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach
15 minQuick • Very High Fibre
Cal Smart Tex-Mex Turkey Bowls

Cal Smart Tex-Mex Turkey Bowls

with Mexican Corn Slaw, Wild Rice and Crema
25 minQuick • High Protein • Under 650 Calories
SuperQuick Creamy Cheese Tortellini
15-Min Meal

SuperQuick Creamy Cheese Tortellini

with Cherry Tomatoes and Spinach
15 minSpicy • Quick • Very High Fibre
Grilled Pork Patties and Creamy Feta Sauce
Grill

Grilled Pork Patties and Creamy Feta Sauce

with Couscous, Grilled Zucchini and Peaches
30 minFamily Friendly • Very High Fibre
Cal Smart Tilapia and Horseradish Remoulade
New

Cal Smart Tilapia and Horseradish Remoulade

with Warm Potato and Green Bean Salad
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Sticky Bang Bang Salmon Bowls
Dinner Made Easy

Sticky Bang Bang Salmon Bowls

with Tangy Slaw and Ginger-Sesame Rice
20 minSpicy • Quick • Very High Fibre • No Extra Cost
Grilled Jerk Pork Chops
Grill

Grilled Jerk Pork Chops

with Tropical Kiwi Salsa and Rice
30 minSpicy • Family Friendly • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges
30 minVery High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • Very High Fibre
Baja Salmon Tacos
Dinner Made Easy

Baja Salmon Tacos

with Cabbage-Cilantro Slaw and Zesty Guac Sauce
20 minFamily Friendly • Quick • High Protein • Under 50g of Carbs • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Linguine and Bacon in Blush Sauce
Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Cal Smart Pork Chops with Sweet Chili Sauce

Cal Smart Pork Chops with Sweet Chili Sauce

with Basmati Rice and Sautéed Veggies
30 minSpicy • High Protein
Sheet Pan Za'atar Chicken and Broccoli
Dinner Made Easy

Sheet Pan Za'atar Chicken and Broccoli

with Couscous and Lemon-Garlic Hummus
35 minFamily Friendly • High Protein • Very High Fibre
Jumbo Shrimp and Sweet Chili Chicken
Double Protein

Jumbo Shrimp and Sweet Chili Chicken

with Peanuts and Ginger-Garlic Rice
35 minSpicy • Under 50g of Carbs
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • Very High Fibre
Mixed Mushroom and Truffle Pizza
Deluxe Veggie

Mixed Mushroom and Truffle Pizza

with Chives and DIY Bechamel Sauce
45 minVeggie • Very High Fibre
Grilled Beef Kibbeh Bowls
Grill

Grilled Beef Kibbeh Bowls

with Chopped Salad, Bulgur Pilaf and Crispy Shallots
35 minFamily Friendly • Very High Fibre
SuperQuick Korean Beef Bowls
Dinner Made Easy

SuperQuick Korean Beef Bowls

with Sesame-Edamame Rice and Gingery Slaw
15 minSpicy • Quick
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly
Grilled Beef Burgers
Grill

Grilled Beef Burgers

with Secret Sauce and Spiced Potato Wedges
30 minFamily Friendly • Very High Fibre
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
One-Pot Thai Beef Pad See Ew
Dinner Made Easy

One-Pot Thai Beef Pad See Ew

with Mushrooms, Snow Peas and Egg
30 minSpicy • High Protein
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Grilled Chicken Fajitas
Grill

Grilled Chicken Fajitas

with Peppers, Creamy Chipotle Sauce and Feta
30 minFamily Friendly • High Protein
One-Pan Mongolian Beef and Broccoli
Dinner Made Easy

One-Pan Mongolian Beef and Broccoli

made with Microwaveable Rice
35 minVery High Fibre
One-Pot Corn and Chorizo Gnocchi

One-Pot Corn and Chorizo Gnocchi

with Creamy Sweet Pepper Sauce
25 minQuick • Very High Fibre
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • Very High Fibre
Quick Roasted Salmon with Miso Mushroom Pasta
Quick Special

Quick Roasted Salmon with Miso Mushroom Pasta

with Bok Choy
20 minQuick
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minVeggie • Quick • Very High Fibre
Chicken Katsu Bar
Build Your Own Plate

Chicken Katsu Bar

with Sticky Rice, Slaw and DIY Tonkatsu Sauce
30 minFamily Friendly
Sticky Grilled Lemongrass Chicken
Grill

Sticky Grilled Lemongrass Chicken

with Peanut Rice and Mango Slaw
35 minSpicy • High Protein
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Very High Fibre
Crispy Ranch Chicken
Big Batch

Crispy Ranch Chicken

with Garlicky Rice and Sautéed Veggies
35 minFamily Friendly • Very High Fibre
Fijian Coconut Chicken and Green Bean Curry
Family Passport

Fijian Coconut Chicken and Green Bean Curry

with Toasted Coconut Rice
30 minFamily Friendly • Spicy • High Protein • Very High Fibre • New
Savoury Taiwanese Beef and Noodles
Family Passport

Savoury Taiwanese Beef and Noodles

with Peppers, Bok Choy and Toasted Peanuts
25 minQuick • Family Friendly • High Protein • New
Nutritionist's Pick: Moroccan Spiced Chicken
Balanced in 25

Nutritionist's Pick: Moroccan Spiced Chicken

with Chickpeas, Zucchini and Peppers
25 minQuick • High Protein • Under 50g of Carbs • Very High Fibre
Nutritionist's Pick: Honey-Mustard Salmon Bulgur Bowls
Balanced

Nutritionist's Pick: Honey-Mustard Salmon Bulgur Bowls

with Sautéed Veggies and Creamy Dill-Yogurt Sauce
25 minQuick • High Protein • Very High Fibre
Shrimp BLT Sandwich
Power Up

Shrimp BLT Sandwich

with Green Onion Mayo and Green Salad
20 minFamily Friendly • Quick • High Protein • New
Nutritionist's Pick: Za'atar-Fig Chicken Mezze
Balanced

Nutritionist's Pick: Za'atar-Fig Chicken Mezze

with Garlic Hummus and Toasted Flatbreads
15 minSpicy • Quick • High Protein • Very High Fibre
Smoky Bone-In Pork Chops
Power Up

Smoky Bone-In Pork Chops

with Roasted Vegetables and Chimichurri Aioli
40 minHigh Protein • Under 50g of Carbs • Very High Fibre • New
Nutritionist's Pick: Asian Sesame Tilapia and Clementine Salad
Balanced

Nutritionist's Pick: Asian Sesame Tilapia and Clementine Salad

with Bulgur and Tangy Ginger Sauce
30 minHigh Protein • Very High Fibre
Cheesy Pork Quesadillas
Power Up

Cheesy Pork Quesadillas

with DIY Fresh Salsa and Lime Crema
40 minFamily Friendly • High Protein • Very High Fibre
Cheesy Southwest Ground Beef Pilaf
New

Cheesy Southwest Ground Beef Pilaf

with Peppers and Chives
20 minQuick • High Protein • Discovery
One-Pan Greek Chicken and Lemon Potatoes
Dinner Made Easy

One-Pan Greek Chicken and Lemon Potatoes

with Village Salad and Feta-Yogurt Sauce
40 minFamily Friendly • High Protein • Under 650 Calories • Very High Fibre
One-Pot Salmon Alfredo with Fresh Linguine
Dinner Made Easy

One-Pot Salmon Alfredo with Fresh Linguine

with Spinach and Tomatoes
30 min
Japanese Chicken Katsu Curry and Sticky Rice
New

Japanese Chicken Katsu Curry and Sticky Rice

with Carrots, Potatoes and Peas
40 minFamily Friendly • Very High Fibre
Gochujang-Honey Garlic Beef Wraps
Power Up

Gochujang-Honey Garlic Beef Wraps

with Apple-Sesame Slaw and Green Onions
25 minFamily Friendly • Spicy • Quick • High Protein • Very High Fibre
Grilled BBQ Beef Meatloaves
Grill

Grilled BBQ Beef Meatloaves

with Cheesy Smashed Potatoes and Zucchini
30 minFamily Friendly • High Protein • New
Nutritionist's Pick: SuperQuick Sweet-and-Spicy Shrimp Tacos
Balanced

Nutritionist's Pick: SuperQuick Sweet-and-Spicy Shrimp Tacos

with Kiwi-Cabbage Slaw
15 minSpicy • Quick • High Protein • Under 650 Calories • Under 50g of Carbs
Kedgeree Bowls with Tilapia and Egg
Power Up

Kedgeree Bowls with Tilapia and Egg

with Curry Spiced Brown Rice and Veggies
30 minHigh Protein • Under 650 Calories • Very High Fibre • New
Linguine Cacciatore with Duck Breasts
Duck Special

Linguine Cacciatore with Duck Breasts

and Sun-Dried Tomato-Garlic Butter
35 minVery High Fibre
Saucy Mango-Jerk Tofu Bowls
Power Up

Saucy Mango-Jerk Tofu Bowls

with Pineapple Salsa and Bulgur
30 minVeggie • High Protein • Under 650 Calories • Very High Fibre
Grilled Shrimp Rice Bowls
Grill

Grilled Shrimp Rice Bowls

with Baja Sauce and Grilled Pepper Salsa
25 minFamily Friendly • Quick • Under 650 Calories • New
Grilled Sun-Dried Tomato Jumbo Shrimp Skewers
New

Grilled Sun-Dried Tomato Jumbo Shrimp Skewers

with Lemon Potatoes and Greek Salad
30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre
Chili-Cumin Chicken Fajitas with Avocado Crema
Prep & Bake

Chili-Cumin Chicken Fajitas with Avocado Crema

includes a recyclable aluminum tray
35 minHigh Protein • Very High Fibre
SuperQuick BBQ Chicken Sandwiches
Dinner Made Easy

SuperQuick BBQ Chicken Sandwiches

with Dill Pickle Slaw
15 minQuick • High Protein • Under 650 Calories • Discovery
Swedish Poached Shrimp-and-Egg Smörgås
Discovery

Swedish Poached Shrimp-and-Egg Smörgås

with Buttery Buns and Herbed Mayo
30 minFamily Friendly • Discovery • Beginner • New Technique • Under 50g of Carbs • New
Italian Chicken and Spinach Involtini
Discovery

Italian Chicken and Spinach Involtini

with Pesto Linguine
40 minIntermediate • New Technique • Intermediate • Very High Fibre • Discovery
Vietnamese Beef Patty Bún Chả Bowls
New

Vietnamese Beef Patty Bún Chả Bowls

with Rice Noodles and Nuoc Cham
25 minQuick
Creamy Chicken Linguine
New

Creamy Chicken Linguine

with Spinach, Tomatoes and Parmesan
25 minFamily Friendly • Quick • Very High Fibre
Montreal-Spiced Beef Patties and Shallot Pan Sauce
New

Montreal-Spiced Beef Patties and Shallot Pan Sauce

with Peas and Creamy Smashed Potatoes
30 minVery High Fibre
Grilled Porchetta Butter Pork Chops
Grill

Grilled Porchetta Butter Pork Chops

with Broccoli Orzo and Bruschetta
35 minFamily Friendly • Very High Fibre
Vietnamese Grilled Hoisin Pork Wraps
Grill

Vietnamese Grilled Hoisin Pork Wraps

with Mint-Cucumber Salsa, Spicy Mayo and Peanuts
35 minSpicy • Family Friendly • High Protein • Very High Fibre
Grilled Greek Chicken
Grill

Grilled Greek Chicken

with Feta and Bulgur Salad
30 minHigh Protein • Very High Fibre
Grilled Chicken Salad
Grill

Grilled Chicken Salad

with Charred Corn and Ciabatta Croutons
35 minHigh Protein • Under 650 Calories • Under 50g of Carbs
Grilled Jerk Salmon
Grill

Grilled Jerk Salmon

with Toasted Coconut Rice and Zesty Colesaw
20 minSpicy • Family Friendly • Quick • Under 50g of Carbs • New
Scallops with Heirloom Tomato Panzanella
Fine Dining

Scallops with Heirloom Tomato Panzanella

with Toasted Ciabatta and Bocconcini
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs
Grilled Basil Pesto-Marinated Steak
Grill

Grilled Basil Pesto-Marinated Steak

with Cheesy Bruschetta, Spring Mix Salad and Pine Nuts
35 minHigh Protein • Under 50g of Carbs
Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash
Fall Harvest

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Ontario Pickerel
25 minUse: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Grilled Chicken-and-Nectarine Salad with Burrata
Fall Harvest

Grilled Chicken-and-Nectarine Salad with Burrata

made with Niagara Nectarines and Ontario Burrata
30 minDiscovery • High Protein • Under 50g of Carbs
Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda
Fall Harvest

Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda

made with Niagara Peaches and Ontario Bocconcini
30 minSpicy • Discovery
Japanese Beef-and-Rice Bowls
Discovery Special

Japanese Beef-and-Rice Bowls

with Pickled Cucumbers and Sesame Fried Eggs
25 minDiscovery • Quick • New
Beef-and-Pork Burgers
Le Burger Week

Beef-and-Pork Burgers

with DIY Sauerkraut and Pierogi Potatoes
30 minVery High Fibre • Discovery • New
Halloumi Fajita Bowls with Lime Crema and Pico De Gallo
Power Up

Halloumi Fajita Bowls with Lime Crema and Pico De Gallo

made with Microwaveable Brown Rice
30 minVeggie • Very High Fibre
Hoisin-Glazed Pork Burgers with Pear Slaw, Potato Coins and Spicy Mayo
Fall Harvest

Hoisin-Glazed Pork Burgers with Pear Slaw, Potato Coins and Spicy Mayo

made with Niagara Pears
35 minSpicy • Discovery • Very High Fibre • New
Fraîche Table's Date Night Rigatoni
HelloChef

Fraîche Table's Date Night Rigatoni

1 hour
Fraîche Table's Firecracker Beef and Rice
HelloChef

Fraîche Table's Firecracker Beef and Rice

20 min
Fraîche Table's One Pot Chorizo Orzo
HelloChef

Fraîche Table's One Pot Chorizo Orzo

20 min
Fraîche Table's Teriyaki Meatballs
HelloChef

Fraîche Table's Teriyaki Meatballs

20 min
Fraîche Table's Creamy Corn Pasta
HelloChef

Fraîche Table's Creamy Corn Pasta

20 min
Fraîche Table's Shrimp Tacos With Avocado Crema
HelloChef

Fraîche Table's Shrimp Tacos With Avocado Crema

25 min
Fraîche Table's Crispy Dill Salmon
HelloChef

Fraîche Table's Crispy Dill Salmon

25 min
Fraîche Table's Bang Bang Salmon Bowls
HelloChef

Fraîche Table's Bang Bang Salmon Bowls

20 min
Fraîche Table's Sheetpan Beef Kebabs
HelloChef

Fraîche Table's Sheetpan Beef Kebabs

25 min
Fraîche Table's Street Corn Chicken Bowls
HelloChef

Fraîche Table's Street Corn Chicken Bowls

30 min
Fraîche Table's Chicken Parm Smash Tacos
HelloChef

Fraîche Table's Chicken Parm Smash Tacos

30 min
Fraîche Table's One Pan Lemon Orzo and Salmon
HelloChef

Fraîche Table's One Pan Lemon Orzo and Salmon

20 min
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