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Menu for Oct 03 - 09

Guyanese Pepperpot Beef and Butter Rice
New

Guyanese Pepperpot Beef and Butter Rice

with Bell Peppers, Snow Peas and Caramelized Onions
30 minSpicy
One-Pot Chorizo-and-Corn Jambalaya

One-Pot Chorizo-and-Corn Jambalaya

with Fresh Chives
40 minSpicy • Very High Fibre • New
Moroccan Kofta Bi Bandora
New

Moroccan Kofta Bi Bandora

in Tomato Sauce
35 minDiscovery • Very High Fibre
Roasted Chicken and French Onion Dip
New

Roasted Chicken and French Onion Dip

with Spiced Potato Wedges and Carrots
30 minFamily Friendly • High Protein • Very High Fibre
Sheet Pan Apricot-Glazed Chicken

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas
30 minFamily Friendly • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Butter Shrimp Curry
New

Butter Shrimp Curry

with Basmati Rice and Garlic Flatbread
30 minFamily Friendly • Spicy • Very High Fibre
Roasted Portobellos with Dijon-Cream Sauce

Roasted Portobellos with Dijon-Cream Sauce

with Chive Mashed Potatoes and Sugar Snap Peas
30 minVeggie • Family Friendly • Very High Fibre
Carb Smart Halloumi and Tabbouleh Bowls

Carb Smart Halloumi and Tabbouleh Bowls

with Creamy Tahini Dressing
25 minVeggie • Quick • Very High Fibre
Creamy Pork Spaghetti Bolognese

Creamy Pork Spaghetti Bolognese

with Spinach and Parmesan
20 minQuick • Very High Fibre
Tomato Penne Al Forno

Tomato Penne Al Forno

with Bocconcini and Olives
30 minVeggie • Spicy • Family Friendly • Very High Fibre
Cheese-Stuffed Caprese Beef Burgers
New

Cheese-Stuffed Caprese Beef Burgers

with Sweet Potato Coins and Garlic Pesto Mayo
30 minVery High Fibre
Tex-Mex Turkey Hash

Tex-Mex Turkey Hash

with Chipotle Mayo and Feta
25 minSpicy • Family Friendly • Quick • Very High Fibre
Chimichurri Beef Tacos
New

Chimichurri Beef Tacos

with White Cheddar and Fresh Greens
30 minFamily Friendly • Under 50g of Carbs
Beef and Caramelized Onion Burgers

Beef and Caramelized Onion Burgers

with Roasted Parmesan Potatoes
35 minVery High Fibre
Roasted Veggie and Sun-Dried Tomato Pasta

Roasted Veggie and Sun-Dried Tomato Pasta

with Spinach and Herby Bocconcini
35 minVeggie • Very High Fibre
Seared Steak with Herb-Garlic Butter
Dinner Made Easy

Seared Steak with Herb-Garlic Butter

with Roasted Potatoes and Sautéed Green Beans
30 minHigh Protein • Very High Fibre • No Extra Cost
Cheesy Braised Chicken Birria Tacos
Gourmet Tacos

Cheesy Braised Chicken Birria Tacos

with Hot Pepper and Salsa Fresca
30 minSpicy • High Protein • Very High Fibre • New
Carb Smart Middle Eastern Beef Bowls

Carb Smart Middle Eastern Beef Bowls

with Pickled Onions, Salad and Creamy Hummus Dressing
25 minQuick • Under 50g of Carbs • Very High Fibre
Carb Smart Beef Cottage Pie

Carb Smart Beef Cottage Pie

with Cauliflower-Potato Mash
30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre
Sheet-Pan Mango Chutney Chicken
New

Sheet-Pan Mango Chutney Chicken

With Cauliflower and Flatbreads
25 minFamily Friendly • Spicy • Quick • High Protein • Very High Fibre
Creamy Beef-and-Potato Gratin
New

Creamy Beef-and-Potato Gratin

with Alfredo Sauce, Spinach and Chives
30 minFamily Friendly • High Protein
Ginger and Steak Stir-Fry
Hello, Steak!

Ginger and Steak Stir-Fry

with Sautéed Veggies and Green Onion Rice
20 minQuick • High Protein • No Extra Cost
Carb Smart Lemon-Pepper Chicken

Carb Smart Lemon-Pepper Chicken

with Spinach Caesar Salad and DIY Croutons
20 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
Cal Smart Creamy Chicken Tikka
New

Cal Smart Creamy Chicken Tikka

with Flatbreads
20 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre
Roasted Pesto Salmon

Roasted Pesto Salmon

with Herbed Couscous and Garlicky Sautéed Veggies
25 minQuick • High Protein • Under 650 Calories • Very High Fibre • No Extra Cost
Cal Smart Greek Turkey-Feta Burgers

Cal Smart Greek Turkey-Feta Burgers

with Creamy Dill-Lemon Sauce and Radish-Tomato Spring Mix Salad
30 minVery High Fibre
Applewood Spice-Rubbed Chicken

Applewood Spice-Rubbed Chicken

with Roasted Veggie Salad and Pepitas
30 minFamily Friendly • High Protein • Under 50g of Carbs • Very High Fibre • Discovery
One-Pot Garlicky, Cheesy Chicken Pasta

One-Pot Garlicky, Cheesy Chicken Pasta

with Green Peas and Spinach
30 minFamily Friendly • Very High Fibre • New
Smart BLT Salad with Eggs

Smart BLT Salad with Eggs

with DIY Caesar-ish Dressing and Garlic Croutons
25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs
Veggie-Packed Tofu Bolognese
New

Veggie-Packed Tofu Bolognese

with Garlic Spaghetti
25 minVeggie • Quick • Very High Fibre
Smart Beef Taco Salad Bowls

Smart Beef Taco Salad Bowls

with Pico de Gallo and Creamy Guacamole Dressing
20 minQuick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Mango Chutney-Glazed Turkey Meatballs
New

Mango Chutney-Glazed Turkey Meatballs

with Creamy Cucumber-Radish Salad and Green Onion Rice
25 minFamily Friendly • Quick • High Protein
Smart Tilapia with Horseradish Remoulade

Smart Tilapia with Horseradish Remoulade

with Warm Potato and Green Bean Salad
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Roasted Chicken and Creamy Chive Pan Sauce

Roasted Chicken and Creamy Chive Pan Sauce

with Potato Wedges and Green Beans
35 minHigh Protein • Very High Fibre • New
SuperQuick Chicken and Clementine Salad
15-Min Meal

SuperQuick Chicken and Clementine Salad

with Feta and Whole Grain Mustard Vinaigrette
15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
SuperQuick Italian Sausage and Couscous Soup
15-Min Meal

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan
15 minQuick • High Protein • Very High Fibre
Carb Smart Chicken Paprikash
New

Carb Smart Chicken Paprikash

with Mushrooms and Onions
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Sheet Pan Garlicky Pork Wraps
Dinner Made Easy

Sheet Pan Garlicky Pork Wraps

with Roasted Potato Wedges and Dill-Feta Spread
35 minFamily Friendly • High Protein • Very High Fibre
Slow-Roasted Duck
Special Plus

Slow-Roasted Duck

with Mash, Mushroom Gravy and Cranberry Chutney
40 minVery High Fibre • New
SuperQuick Creamy Butternut Squash Ravioli
15-Min Meal

SuperQuick Creamy Butternut Squash Ravioli

with Parmesan, Mixed Mushrooms and Sage
15 minVeggie • Quick • Very High Fibre
Roasted Striploin with Mushroom Gravy
THANKSGIVING

Roasted Striploin with Mushroom Gravy

with Scalloped Potatoes and Garlic Green Beans
45 minVery High Fibre • New
Maple-Glazed Pork Chops and Wild Rice
New

Maple-Glazed Pork Chops and Wild Rice

with Kale Salad, Toasted Pepitas, Roasted Squash and Apples
50 minVery High Fibre • New
Bacon-and-Cheese-Stuffed Chicken
Double Protein

Bacon-and-Cheese-Stuffed Chicken

with Potato Wedges and Spring Mix Salad with Apple
45 minSpicy • Very High Fibre
Mixed Mushroom and Pea Cottage Pie

Mixed Mushroom and Pea Cottage Pie

with Cheesy Mashed Potatoes
40 minVeggie • Very High Fibre
Honey Garlic-and-Gochujang-Glazed Bison Meatballs
Discovery Special

Honey Garlic-and-Gochujang-Glazed Bison Meatballs

with Fried Eggs, Charred Veggies and Sesame Rice
35 minDiscovery • New
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
30 minSpicy • Family Friendly • Very High Fibre
Panko-Crusted Chicken Parmesan

Panko-Crusted Chicken Parmesan

with Potato Wedges and Spring Mix Salad
40 minFamily Friendly • High Protein • Very High Fibre • New
Mixed Mushroom and Truffle Pizza
Deluxe Veggie

Mixed Mushroom and Truffle Pizza

with Chives and DIY Bechamel Sauce
45 minVeggie • Very High Fibre
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • Very High Fibre
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice • Family Friendly
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Fresh Salsa and Lime Crema
40 minFamily Friendly • High Protein • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges
30 minVery High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minVeggie • Quick • Very High Fibre
Chicken Burrito Bowls
Dinner Made Easy

Chicken Burrito Bowls

with Pico de Gallo and Green Onion Rice
25 minFamily Friendly • Quick • Very High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • Very High Fibre
SuperQuick Thai Beef Noodle Bowls
Dinner Made Easy

SuperQuick Thai Beef Noodle Bowls

with Cabbage, Carrots and Peanuts
15 minSpicy • Quick
Linguine and Bacon in Blush Sauce
Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • Very High Fibre
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 minVery High Fibre
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Family Friendly • Very High Fibre
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
Caramelized Honey-Garlic Turkey and Noodles
Bestseller

Caramelized Honey-Garlic Turkey and Noodles

with Snow Peas and Sesame Seeds
20 minSpicy • Family Friendly • Quick • High Protein
Italian Sausage and Pesto Flatbreads

Italian Sausage and Pesto Flatbreads

with Balsamic-Dressed Salad
25 minQuick
One-Pot Mongolian Beef and Noodles

One-Pot Mongolian Beef and Noodles

with Carrots, Peppers and Green Onions
30 minFamily Friendly • High Protein
One-Pan Greek Beef Gnocchi Skillet
One Pan

One-Pan Greek Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto
25 minFamily Friendly • Quick • Very High Fibre
Fajita Chicken Flatbreads
Bestseller

Fajita Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
25 minQuick
SuperQuick Salmon-and-Goat Cheese Linguine
Dinner Made Easy

SuperQuick Salmon-and-Goat Cheese Linguine

with Baby Heirloom Tomatoes and Capers
15 minQuick • Very High Fibre
Nutritionist's Pick: Persian Beef-Chickpea Stew
Balanced

Nutritionist's Pick: Persian Beef-Chickpea Stew

with Bulgur
30 minHigh Protein • Very High Fibre • New
Peanutty Miso-and-Chicken Soup

Peanutty Miso-and-Chicken Soup

with Udon, Snow Peas, Mushrooms and Green Onions
30 minSpicy • High Protein • Very High Fibre • New
Baja Salmon Tacos
Dinner Made Easy

Baja Salmon Tacos

with Cabbage-Cilantro Slaw and Zesty Guac Sauce
20 minFamily Friendly • Quick • High Protein • Under 50g of Carbs • Very High Fibre
Nutritionist's Pick: Smoky Pan-Fried Tilapia
Balanced

Nutritionist's Pick: Smoky Pan-Fried Tilapia

with Roasted Root Veggies and Lemon Aioli
25 minQuick • High Protein • Very High Fibre
Sheet Pan Za'atar Chicken and Broccoli
Dinner Made Easy

Sheet Pan Za'atar Chicken and Broccoli

with Couscous and Lemon-Garlic Hummus
35 minFamily Friendly • High Protein • Very High Fibre
Chicken Parmesan
Dinner Made Easy

Chicken Parmesan

with Sausage Meatballs, Linguine and Caesar Salad
45 minVery High Fibre
Nutritionist's Pick: Moroccan Beef and Chickpeas
Balanced

Nutritionist's Pick: Moroccan Beef and Chickpeas

with Roasted Veggies and Creamy Hummus
25 minQuick • High Protein • Very High Fibre
Roasted Duck Breast
Duck Special

Roasted Duck Breast

with Mixed Mushrooms and Farro
40 minHigh Protein • Under 50g of Carbs • Very High Fibre
Nutritionist's Pick: Dill-Garlic Goat Cheese Salmon
Balanced

Nutritionist's Pick: Dill-Garlic Goat Cheese Salmon

with Bulgur and Kale
25 minQuick • High Protein • Very High Fibre • New
Indian Shrimp with Coconut-Braised Veggies

Indian Shrimp with Coconut-Braised Veggies

with Couscous and Garlic-Yogurt Sauce
25 minSpicy • Quick • High Protein • Very High Fibre • New
Smoky Bone-In Pork Chops
Fine Dining

Smoky Bone-In Pork Chops

with Roasted Vegetables and Chimichurri Aioli
40 minUnder 50g of Carbs • Very High Fibre
Nutritionist's Pick: Indian Chicken Biryani

Nutritionist's Pick: Indian Chicken Biryani

with Chickpeas, Raisins and Cilantro
30 minSpicy • High Protein • Very High Fibre • New
Creamy Cajun Shrimp
Power Up

Creamy Cajun Shrimp

with Peppers and Parmesan
25 minSpicy • Quick • High Protein • Very High Fibre
Smart Creamy Chive-and-Horseradish Salmon

Smart Creamy Chive-and-Horseradish Salmon

with Sweet Mustard Veggies
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Tuscan Bean-and-Lentil Stew
Power Up

Tuscan Bean-and-Lentil Stew

with Blistered Baby Tomatoes
25 minFamily Friendly • Veggie • Quick • High Protein • Very High Fibre • New
Smart Caribbean Chicken Patties

Smart Caribbean Chicken Patties

with Salad and Spicy Tropical Dressing
25 minSpicy • Family Friendly • Quick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Sausage and Mushroom Ragu

Sausage and Mushroom Ragu

with Rigatoni
20 minQuick • Very High Fibre • Discovery
Braised Tofu Curry and Pea-Cilantro Rice
Power Up

Braised Tofu Curry and Pea-Cilantro Rice

with Spinach, Yogurt Sauce and Crispy Garlic
30 minVeggie • Family Friendly • High Protein • Very High Fibre
Cheesy Sausage-and-Caramelized Onion Sandwiches
New

Cheesy Sausage-and-Caramelized Onion Sandwiches

with Creamy Slaw with Garlic-Butter Corn
30 minHigh Protein • Very High Fibre • Discovery
Saucy Butter Chicken Sandwiches
Discovery

Saucy Butter Chicken Sandwiches

with Roasted Potatoes
30 minNew Technique • Very High Fibre • Discovery • New
Applewood Smoke-Spiced Chicken and Alabama White Sauce
Discovery

Applewood Smoke-Spiced Chicken and Alabama White Sauce

with Slaw and Potato-Corn Hash
30 minSpicy • Beginner • Very High Fibre • Discovery • New
Sheet Pan Maple-Miso Chicken
Dinner Made Easy

Sheet Pan Maple-Miso Chicken

with Roasted Sweet Potatoes and Broccoli
30 minSpicy • High Protein • Very High Fibre
One-Pot Creamy Pepper, Sausage and Cannellini Bean Stew

One-Pot Creamy Pepper, Sausage and Cannellini Bean Stew

with Green Salad and Parmesan
25 minQuick • Very High Fibre
Chicken Shawarma with Sweet Potatoes, Veggies and Garlic Toum
Prep & Bake

Chicken Shawarma with Sweet Potatoes, Veggies and Garlic Toum

includes a recyclable aluminum tray
35 minFamily Friendly • Under 50g of Carbs • Very High Fibre
One-Pot Korean Beef and Noodles

One-Pot Korean Beef and Noodles

with Cabbage, Carrots and Crispy Shallots
25 minSpicy • Quick • Very High Fibre • New
Creamy Butternut Squash Penne
THANKSGIVING

Creamy Butternut Squash Penne

with Sage and Crispy Bacon
30 minSpicy • Discovery • Very High Fibre
SuperQuick Chicken Chow Mein
Dinner Made Easy

SuperQuick Chicken Chow Mein

with Carrots, Red Cabbage and Crispy Shallots
15 minQuick • High Protein
Sticky Bang Bang Salmon Bowls
Dinner Made Easy

Sticky Bang Bang Salmon Bowls

with Tangy Slaw and Ginger-Sesame Rice
20 minSpicy • Quick • Very High Fibre
Garlic Ribeye and Mushroom-Thyme Sauce
THANKSGIVING

Garlic Ribeye and Mushroom-Thyme Sauce

with Balsamic-Cranberry Roasted Veggies
35 minVery High Fibre
SuperQuick Honey-Sesame Chicken Stir-Fry
Dinner Made Easy

SuperQuick Honey-Sesame Chicken Stir-Fry

with Peppers and Green Onion Rice
15 minFamily Friendly • Quick
One-Pan Mongolian Beef and Broccoli
Dinner Made Easy

One-Pan Mongolian Beef and Broccoli

made with Microwaveable Rice
35 minVery High Fibre
SuperQuick Chipotle Chicken and Corn Tacos
Dinner Made Easy

SuperQuick Chipotle Chicken and Corn Tacos

with Cilantro, Feta and Creamy Slaw
15 minQuick • High Protein
One-Pot Thai Beef Pad See Ew
Dinner Made Easy

One-Pot Thai Beef Pad See Ew

with Mushrooms, Snow Peas and Egg
30 minSpicy • High Protein
Zesty Scallop Risotto
Fine Dining

Zesty Scallop Risotto

with Sweet Peas and Parmesan
50 min
Classic Roasted Turkey Dinner
THANKSGIVING

Classic Roasted Turkey Dinner

with Cranberry Spread and Gravy
45 minVery High Fibre
Maple-Mustard Chicken and Sweet Potato Wedges
THANKSGIVING

Maple-Mustard Chicken and Sweet Potato Wedges

with Caramelized Onions and Garlic Green Beans
35 minHigh Protein • Very High Fibre
Sheet Pan Pork Tenderloin and Veggies
THANKSGIVING

Sheet Pan Pork Tenderloin and Veggies

with Creamy Mustard Sauce
35 minFamily Friendly • Very High Fibre
Grain and Kale Salad
THANKSGIVING

Grain and Kale Salad

with Pecans, Feta and Spiced Sweet Potatoes
35 minVeggie • Very High Fibre
One-Pan Ground Turkey Stuffing Bowls
THANKSGIVING

One-Pan Ground Turkey Stuffing Bowls

with Cranberry Sauce
25 minFamily Friendly • Quick • Very High Fibre
One-Pan Greek Chicken and Lemon Potatoes
Dinner Made Easy

One-Pan Greek Chicken and Lemon Potatoes

with Village Salad and Feta-Yogurt Sauce
40 minFamily Friendly • High Protein • Under 650 Calories • Very High Fibre
One-Pot Salmon Alfredo with Fresh Linguine
Dinner Made Easy

One-Pot Salmon Alfredo with Fresh Linguine

with Spinach and Tomatoes
30 min
Linguine Chicken Tetrazzini

Linguine Chicken Tetrazzini

with Baby Spinach and Parmesan
35 minFamily Friendly • Very High Fibre
Sausage-and-Pepper Hoagies

Sausage-and-Pepper Hoagies

with Marinara and Roasted Potatoes
30 minFamily Friendly • Very High Fibre
Nutritionist's Pick: Indian-Spiced Shrimp and Bulgur
Balanced

Nutritionist's Pick: Indian-Spiced Shrimp and Bulgur

with Zucchini, Peppers and Mint Yogurt Sauce
20 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre
SuperQuick Caribbean Fish Sandwiches
15-Min Meal

SuperQuick Caribbean Fish Sandwiches

with Creamy Cilantro Slaw and Pickles
15 minSpicy • Quick • High Protein • Under 650 Calories
Cheesy Flatbread Pizzas with Bacon
Build Your Own Plate

Cheesy Flatbread Pizzas with Bacon

and DIY Toppings Bar
30 minFamily Friendly • Very High Fibre
SuperQuick BBQ Beef and Bell Pepper Rice Bowls
15-Min Meal

SuperQuick BBQ Beef and Bell Pepper Rice Bowls

with Green Onions and Crispy Shallots
15 minQuick
Hoisin Beef Rice Bowls

Hoisin Beef Rice Bowls

with Green Cabbage, Crispy Shallots and Plum Sauce
35 minFamily Friendly • Discovery
Fraîche Table's Date Night Rigatoni
HelloChef

Fraîche Table's Date Night Rigatoni

1 hourHigh Protein • Very High Fibre
Fraîche Table's Firecracker Beef and Rice
HelloChef

Fraîche Table's Firecracker Beef and Rice

20 minQuick • Very High Fibre
Fraîche Table's One Pot Chorizo Orzo
HelloChef

Fraîche Table's One Pot Chorizo Orzo

20 minQuick • High Protein • Very High Fibre
Fraîche Table's Teriyaki Meatballs
HelloChef

Fraîche Table's Teriyaki Meatballs

20 minQuick • High Protein
Fraîche Table's Creamy Corn Pasta
HelloChef

Fraîche Table's Creamy Corn Pasta

20 minQuick • High Protein • Very High Fibre
Fraîche Table's Shrimp Tacos With Avocado Crema
HelloChef

Fraîche Table's Shrimp Tacos With Avocado Crema

25 minQuick • Under 650 Calories • Very High Fibre
Fraîche Table's Crispy Dill Salmon
HelloChef

Fraîche Table's Crispy Dill Salmon

25 minQuick • Very High Fibre
Fraîche Table's Bang Bang Salmon Bowls
HelloChef

Fraîche Table's Bang Bang Salmon Bowls

20 minQuick • Very High Fibre
Fraîche Table's Sheetpan Beef Kebabs
HelloChef

Fraîche Table's Sheetpan Beef Kebabs

25 minQuick • High Protein • Under 650 Calories • Very High Fibre
Fraîche Table's Street Corn Chicken Bowls
HelloChef

Fraîche Table's Street Corn Chicken Bowls

30 minHigh Protein • Very High Fibre
Fraîche Table's Chicken Parm Smash Tacos
HelloChef

Fraîche Table's Chicken Parm Smash Tacos

30 min
Fraîche Table's One Pan Lemon Orzo and Salmon
HelloChef

Fraîche Table's One Pan Lemon Orzo and Salmon

20 minQuick • High Protein • Very High Fibre
Spicy Baked Penne with Bocconcini
New

Spicy Baked Penne with Bocconcini

with Veggies and Buttery Garlic Toasts
30 minVeggie • Spicy • Very High Fibre
Almond-Crusted Chicken
New

Almond-Crusted Chicken

with Maple Sweet Potato Mash and Garlic Green Beans
30 minHigh Protein • Very High Fibre
Sweet-and-Savoury Chorizo Pizza

Sweet-and-Savoury Chorizo Pizza

with Smoky Mayo and Vinaigrette-Dressed Spring Mix Salad
35 minSpicy • Discovery • Very High Fibre
Southwest Beef and Sweet Potato Skillet
Power Up

Southwest Beef and Sweet Potato Skillet

with Roasted Peppers, Monterey Jack and Sour Cream
25 minQuick • High Protein • Very High Fibre
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