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Menu for Aug 08 - 14

Lemony Italian Sausage Orzo
New

Lemony Italian Sausage Orzo

with Baby Spinach and Mushrooms
20 minSpicy • Quick • Very High Fibre
Beef Banh Mi Bowls

Beef Banh Mi Bowls

with Pickled Carrots and Cucumber
20 minSpicy • Quick
BBQ-Sauced Chicken Sandwiches

BBQ-Sauced Chicken Sandwiches

with Dilly Coleslaw
20 minQuick • High Protein
Gnocchi with Creamy Tomato-Garlic Sauce
New

Gnocchi with Creamy Tomato-Garlic Sauce

with Spinach and Blistered Tomatoes
25 minVeggie • Spicy • Quick • Very High Fibre
Mexican Chicken Quesadillas

Mexican Chicken Quesadillas

with Tomato-Sweet Bell Pepper Salsa
30 minFamily Friendly • High Protein • Very High Fibre
One-Pot Japanese Beef Curry Rice Gratin
One Pan

One-Pot Japanese Beef Curry Rice Gratin

with Mozzarella and Crunchy Panko
40 minFamily Friendly • New
Lemony Panko-Crusted Chicken

Lemony Panko-Crusted Chicken

with Roasted Potatoes, Creamy Dill Sauce and Vinaigrette Salad
30 minFamily Friendly • High Protein • Very High Fibre
Pizza con Funghi

Pizza con Funghi

with Truffle Salt and Cream Sauce
50 minVeggie • Very High Fibre
Indonesian Stir-Fried Noodles

Indonesian Stir-Fried Noodles

with Fried Eggs and Crispy Shallots
30 minVeggie • Spicy
Turkey with Creamy Mushroom Sauce
New

Turkey with Creamy Mushroom Sauce

with Spinach-and-Rice Pilaf
20 minQuick • High Protein
Chicken Burrito Bowls
Dinner Made Easy

Chicken Burrito Bowls

with Pico de Gallo and Green Onion Rice
25 minFamily Friendly • Quick • Very High Fibre
Bacon and Mushroom Linguine

Bacon and Mushroom Linguine

with Spinach and Thyme
35 minFamily Friendly • Very High Fibre
Maple-Jerk Beef Burgers
New

Maple-Jerk Beef Burgers

with Sweet Potato Wedges and Garlic Mayo
30 minFamily Friendly • Spicy • Very High Fibre
Sweet Chili-Ponzu Beef Bowls
New

Sweet Chili-Ponzu Beef Bowls

with Garlic Cucumbers and Crispy Shallots
30 min
Honey-Garlic Chicken Bowls

Honey-Garlic Chicken Bowls

with Green Onion Rice and Sweet Peppers
35 minFamily Friendly • High Protein
Roasted Chickpea and Bulgur Salad

Roasted Chickpea and Bulgur Salad

with Mint, Yogurt Sauce and Feta
35 minVeggie • Very High Fibre
Warm Farro and Halloumi Salad

Warm Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds
30 minVeggie • High Protein • Very High Fibre
Carb Smart Middle Eastern Beef Bowls

Carb Smart Middle Eastern Beef Bowls

with Pickled Onions, Salad and Creamy Hummus Dressing
25 minQuick • Under 50g of Carbs • Very High Fibre
Linguine and Shrimp Alfredo
Fresh Pasta

Linguine and Shrimp Alfredo

with Bacon, Spinach and Peas
30 minVery High Fibre
Carb Smart Jalapeño Popper Bunless Burgers

Carb Smart Jalapeño Popper Bunless Burgers

with Fresh Salad
35 minSpicy • Under 650 Calories • Under 50g of Carbs
Creamy Sun-Dried Tomato Pesto Shrimp

Creamy Sun-Dried Tomato Pesto Shrimp

with Sweet Peppers and Pearl Couscous
30 minFamily Friendly
Creamy Pesto-and-Bacon Gnocchi
New

Creamy Pesto-and-Bacon Gnocchi

with Baby Tomatoes and Chives
25 minFamily Friendly • Quick • Very High Fibre
Cajun Shrimp Cavatappi

Cajun Shrimp Cavatappi

with Cheddar and Corn
25 minSpicy • Quick • Very High Fibre
Southwest Impossible® Rice Bowls

Southwest Impossible® Rice Bowls

with Pickled Cabbage, Creamy Chipotle Sauce and Corn
25 minVeggie • Family Friendly • Quick • Very High Fibre
SuperQuick Thai Beef Noodle Bowls
Dinner Made Easy

SuperQuick Thai Beef Noodle Bowls

with Cabbage, Carrots and Peanuts
15 minSpicy • Quick • Family Friendly
Steaks and Country-Style Gravy
Hello, Steak!

Steaks and Country-Style Gravy

with Sour-Cream-and-Chive Smashed Potatoes and Broccoli
35 minFamily Friendly • High Protein • Under 50g of Carbs • Very High Fibre • No Extra Cost
Smart Chicken Dinner

Smart Chicken Dinner

with Creamed Spinach Sauce and Roasted Veggies
35 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Cal Smart Turkey Salad
New

Cal Smart Turkey Salad

with Creamy Dressing and Feta
25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
Smart Tilapia with Horseradish Remoulade

Smart Tilapia with Horseradish Remoulade

with Warm Potato and Green Bean Salad
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Smart Teriyaki Salmon Bowls
New

Smart Teriyaki Salmon Bowls

with Edamame Rice
30 minFamily Friendly • High Protein • Under 650 Calories
Sticky Bang Bang Salmon Bowls
Dinner Made Easy

Sticky Bang Bang Salmon Bowls

with Tangy Slaw and Ginger-Sesame Rice
20 minSpicy • Quick • Very High Fibre • No Extra Cost
Smart Pork Chops and Apricot Sauce

Smart Pork Chops and Apricot Sauce

with Thyme Roasted Veggie Medley
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Striploin Steak with Tarragon-Chive Butter
Steakhouse Special

Striploin Steak with Tarragon-Chive Butter

with Sour-Cream-and-Onion Potatoes and Tomato Salad
40 minVery High Fibre
Creamy Garlic Shrimp and Herby Salmon
Double Protein

Creamy Garlic Shrimp and Herby Salmon

with Linguine and Peppers
40 minSpicy • Very High Fibre
Bison Meatballs and Cavatappi
Discovery Special

Bison Meatballs and Cavatappi

with Spinach and Creamy Mushroom Sauce
35 minDiscovery • Very High Fibre • New
Sesame-Crusted Halloumi and Sweet Potato Bowls
Deluxe Veggie

Sesame-Crusted Halloumi and Sweet Potato Bowls

with Pickled Cabbage, Lemon Couscous and Chickpeas
35 minVeggie • Very High Fibre
Baja Salmon Tacos
Dinner Made Easy

Baja Salmon Tacos

with Cabbage-Cilantro Slaw and Zesty Guac Sauce
20 minFamily Friendly • Quick • High Protein • Under 50g of Carbs • Very High Fibre • New
Smart BLT Salad with Eggs
Dinner Made Easy

Smart BLT Salad with Eggs

with DIY Caesar-ish Dressing and Garlic Croutons
25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs
Carb Smart Garden Vegetable Soup

Carb Smart Garden Vegetable Soup

with Cannellini Beans and Parmesan
25 minVeggie • Family Friendly • Quick • Under 650 Calories • Very High Fibre
Sheet Pan Za'atar Chicken and Broccoli
Dinner Made Easy

Sheet Pan Za'atar Chicken and Broccoli

with Couscous and Lemon-Garlic Hummus
35 minFamily Friendly • High Protein • Very High Fibre • New
Sheet Pan Garlicky Pork Wraps
Dinner Made Easy

Sheet Pan Garlicky Pork Wraps

with Roasted Potato Wedges and Dill-Feta Spread
35 minFamily Friendly • High Protein • Very High Fibre
SuperQuick Messy Balkan Beef Wraps
15-Min Meal

SuperQuick Messy Balkan Beef Wraps

with Creamy Feta Sauce and Sweet Pepper Spread
15 minQuick • High Protein
SuperQuick Cheesy Sausage Flatbreads
15-Min Meal

SuperQuick Cheesy Sausage Flatbreads

with Basil Pesto and Balsamic-Dressed Spinach Salad
15 minQuick
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Grilled Beef Burgers
Grill

Grilled Beef Burgers

with Secret Sauce and Spiced Potato Wedges
30 minFamily Friendly • Very High Fibre
Lemon-Garlic Seared Scallops
Special Plus

Lemon-Garlic Seared Scallops

with Basil Rice, Tomato Salad and Crispy Bacon
35 minNew
Grilled Pork Patties and Creamy Feta Sauce
Grill

Grilled Pork Patties and Creamy Feta Sauce

with Couscous and Grilled Peaches and Zucchini
30 minFamily Friendly • Very High Fibre
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges
30 minVery High Fibre
SuperQuick Chipotle Chicken and Corn Tacos
Dinner Made Easy

SuperQuick Chipotle Chicken and Corn Tacos

with Cilantro, Feta and Creamy Slaw
15 minQuick • High Protein • New
SuperQuick Chicken Chow Mein
Dinner Made Easy

SuperQuick Chicken Chow Mein

with Carrots, Red Cabbage and Crispy Shallots
15 minQuick • High Protein
SuperQuick Honey-Sesame Chicken Stir-Fry
Dinner Made Easy

SuperQuick Honey-Sesame Chicken Stir-Fry

with Peppers and Green Onion Rice
15 minFamily Friendly • Quick
SuperQuick Creamy Shrimp Spaghetti al Limone
Dinner Made Easy

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach
15 minQuick • Very High Fibre
SuperQuick Squash Ravioli in Creamy Sun-Dried Tomato Sauce
15-Min Meal

SuperQuick Squash Ravioli in Creamy Sun-Dried Tomato Sauce

with Mushrooms and Spinach
15 minQuick • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • Under 50g of Carbs
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minVeggie • Quick • Very High Fibre
Grilled Jerk Pork Chops
Grill

Grilled Jerk Pork Chops

with Tropical Kiwi Salsa, Lime Mayo and Rice
30 minSpicy • Family Friendly • Very High Fibre
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • High Protein • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Very High Fibre
Grilled Chicken Fajitas
Grill

Grilled Chicken Fajitas

with Peppers, Creamy Chipotle Sauce and Feta
30 minFamily Friendly • High Protein
Fresh Linguine and Bacon in Blush Sauce
Bestseller

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
One-Pot Thai Beef Pad See Ew
Dinner Made Easy

One-Pot Thai Beef Pad See Ew

with Mushrooms, Snow Peas and Egg
30 minSpicy • High Protein • New
One-Pan Greek Beef Gnocchi Skillet
Dinner Made Easy

One-Pan Greek Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto
25 minQuick • Very High Fibre
Sticky Grilled Lemongrass Chicken
Grill

Sticky Grilled Lemongrass Chicken

with Peanut Rice and Mango Slaw
35 minSpicy • High Protein
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Grilled Chicken and Elotes Salad
Grill

Grilled Chicken and Elotes Salad

with Sweet Potatoes and Lime Aioli
35 minHigh Protein • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • Very High Fibre
Grilled Beef Kibbeh Bowls
Grill

Grilled Beef Kibbeh Bowls

with Chopped Salad, Bulgur Pilaf and Crispy Shallots
35 minFamily Friendly • Very High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
One-Pan Mongolian Beef and Broccoli
Dinner Made Easy

One-Pan Mongolian Beef and Broccoli

made with Microwaveable Rice
35 minVery High Fibre • New
Chicken Parmesan
Quick Special

Chicken Parmesan

with Sausage Meatballs, Linguine and Caesar Salad
45 minVery High Fibre
Italian Rosemary, Honey, Pear and Prosciutto Flatbreads
Family Passport

Italian Rosemary, Honey, Pear and Prosciutto Flatbreads

with Green Salad
35 minFamily Friendly • Very High Fibre • New
Vietnamese Ginger-Caramel Salmon
Family Passport

Vietnamese Ginger-Caramel Salmon

with Garlic Rice and Buttery Veggies
35 minFamily Friendly • New
Nutritionist's Pick: Sweet Chili Chicken with Broccoli and Green Onion Rice
Balanced in 15

Nutritionist's Pick: Sweet Chili Chicken with Broccoli and Green Onion Rice

made with an Airfryer
15 minQuick • High Protein • New
Nutritionist's Pick: Turkey Taco Salad
Balanced

Nutritionist's Pick: Turkey Taco Salad

with Chickpeas, Corn, Peppers and Zesty Sour Cream
20 minQuick • High Protein • Very High Fibre
Build-Your-Own Chicken Linguine
Build Your Own Plate

Build-Your-Own Chicken Linguine

with Marinara Sauce and DIY Alfredo Sauce
40 minFamily Friendly • Very High Fibre
Beef Taco Gnocchi Bake
Big Batch

Beef Taco Gnocchi Bake

with Pico De Gallo, Avocado Crema and Monterey Jack
20 minQuick • Family Friendly • Very High Fibre
Nutritionist's Pick: Smoky Turkey, Kale and Lentil Bowls
Balanced

Nutritionist's Pick: Smoky Turkey, Kale and Lentil Bowls

with DIY Salsa and Guacamole
30 minHigh Protein • Under 650 Calories • Very High Fibre
Nutritionist's Pick: Shrimp and Lemon-Mint Tabbouleh
Balanced

Nutritionist's Pick: Shrimp and Lemon-Mint Tabbouleh

with Toasted Almonds and Plant-Based Lemon Aioli
20 minQuick • High Protein • Very High Fibre
Saucy Honey-Soy Shrimp and Noodles
Power Up

Saucy Honey-Soy Shrimp and Noodles

with Edamame, Zucchini and Carrots
30 minFamily Friendly • High Protein • New
Carb Smart Mustard-Fig Pork Chops
Power Up

Carb Smart Mustard-Fig Pork Chops

with Rosemary-Roasted Vegetable Medley
30 minHigh Protein • Under 50g of Carbs • Very High Fibre
Seared Duck in Orange-Apricot Sauce
Duck Special

Seared Duck in Orange-Apricot Sauce

with Almonds and Rosemary Roasted Potatoes
40 minVery High Fibre
Ground Beef Plov Pilaf
Balanced in 15

Ground Beef Plov Pilaf

with Raisins and Almonds
15 minFamily Friendly • Quick • High Protein • Very High Fibre
Choriqueso Tacos
Power Up

Choriqueso Tacos

with Creamy Slaw, Cilantro and Green Onions
25 minSpicy • Quick • High Protein • Very High Fibre
Cheesy Beef Taco Flatbreads
Power Up

Cheesy Beef Taco Flatbreads

with Chipotle Drizzle and Lime-Ranch-Dressed Salad
25 minFamily Friendly • Quick • High Protein
Zesty Garlic Pork Chops and Creamy Mushroom Rice
Power Up

Zesty Garlic Pork Chops and Creamy Mushroom Rice

made with Microwaveable Rice
25 minQuick • High Protein • New
Portuguese Chicken with Golden Couscous
Balanced in 15

Portuguese Chicken with Golden Couscous

with Corn, Peppers and Piri Piri Mayo
15 minFamily Friendly • Spicy • Quick • High Protein • Very High Fibre • New
Harissa Halloumi Rainbow Bowls
Power Up

Harissa Halloumi Rainbow Bowls

with Garlic-Hummus Dressing
30 minVeggie • Spicy • High Protein • Very High Fibre
One-Pan Greek Chicken and Lemon Potatoes
Dinner Made Easy

One-Pan Greek Chicken and Lemon Potatoes

with Village Salad and Feta-Yogurt Sauce
40 minFamily Friendly • High Protein • Under 650 Calories • Very High Fibre • New
Frittata di Pasta
Discovery

Frittata di Pasta

with Orzo and Tomato-Bacon Salad
50 minDiscovery • New Technique • Beginner • Very High Fibre • New
Bocconcini-Stuffed Arancini with Pesto and Peppery Greens
Discovery

Bocconcini-Stuffed Arancini with Pesto and Peppery Greens

made by hand and shallow-fried
1 hourVeggie • Discovery • New Technique • Intermediate • New
One-Pot Salmon Alfredo with Fresh Linguine
Dinner Made Easy

One-Pot Salmon Alfredo with Fresh Linguine

with Spinach and Tomatoes
30 minNew
Apricot-Sesame Moo Shu Chicken
New

Apricot-Sesame Moo Shu Chicken

with Zucchini, Mushrooms and Jasmine Rice
30 minHigh Protein
Salmon Niçoise Bowls
Fine Dining

Salmon Niçoise Bowls

on Lemony Orzo with Tomatoes and Olives
25 minQuick • Very High Fibre
Sticky-Sweet Sesame Tofu
Power Up

Sticky-Sweet Sesame Tofu

with Jasmine Rice and Broccoli
25 minVeggie • Spicy • Quick • High Protein • Very High Fibre • New
Stuffed Caprese Burgers
New

Stuffed Caprese Burgers

with Sweet Potato Coins and Garlic Pesto Mayo
30 minVery High Fibre
Tamarind-Coconut Massaman Chicken Curry
New

Tamarind-Coconut Massaman Chicken Curry

and Cilantro Rice and Crushed Peanuts
35 minVery High Fibre
SuperQuick BBQ Chicken Sandwiches
Dinner Made Easy

SuperQuick BBQ Chicken Sandwiches

with Dill Pickle Slaw
15 minQuick • High Protein • Under 650 Calories • Very High Fibre • Discovery
Jamaican Jerk Beef Meatballs
New

Jamaican Jerk Beef Meatballs

with Coconut Rice, Beans and Peppers
30 minVery High Fibre
Cheesy Italian Sausage Flatbreads
New

Cheesy Italian Sausage Flatbreads

with Basil Pesto and DIY White Sauce
30 minFamily Friendly • Discovery
Cheesy Beef Patty Subs with Roasted Peppers and Balsamic-Dressed Salad
Prep & Bake

Cheesy Beef Patty Subs with Roasted Peppers and Balsamic-Dressed Salad

includes a recyclable aluminum tray
30 minFamily Friendly • High Protein • Very High Fibre • New
Asian Grilled Beef Koftas
Grill

Asian Grilled Beef Koftas

with Mango-Cucumber Slaw and Grilled Lime
25 minSpicy • Family Friendly • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Grilled Parmesan-Ranch Chicken
Grill

Grilled Parmesan-Ranch Chicken

with Crunchy Panko Topping, Sweet Potato Coins and Dressed Spring Mix
35 minFamily Friendly • Under 50g of Carbs • Very High Fibre • New
Sheet Pan Maple-Miso Chicken
Dinner Made Easy

Sheet Pan Maple-Miso Chicken

with Roasted Sweet Potatoes and Broccoli
30 minSpicy • Very High Fibre
Chorizo Burgers with Grilled Peppers
Grill

Chorizo Burgers with Grilled Peppers

with Guacamole and Green Salad
25 minFamily Friendly • Quick • Very High Fibre
SuperQuick Grilled BBQ Chicken Flatbreads
Grill

SuperQuick Grilled BBQ Chicken Flatbreads

with Pineapple and Ranch Drizzle
15 minFamily Friendly • Quick
Grilled Pork Chops and Garlic Buttered Corn
Grill

Grilled Pork Chops and Garlic Buttered Corn

with Roasted Sweet Potato Wedges and BBQ Mayo
35 minFamily Friendly • Very High Fibre • New
Grilled Herby Bone-In Pork Chops
New

Grilled Herby Bone-In Pork Chops

with Blueberry-Thyme Glaze and Buttered Potatoes
35 minVery High Fibre
Mexican Grilled Shrimp Tacos
Grill

Mexican Grilled Shrimp Tacos

with Pineapple-Jalapeño Salsa and Lime Crema
30 minSpicy • Under 650 Calories
Grilled Thai-Spiced Salmon
Grill

Grilled Thai-Spiced Salmon

with Cucumber Salsa and Sweet Chili Glaze
25 minSpicy • Quick • New
BBQ Ribs and Chicken
Grill

BBQ Ribs and Chicken

with Creamy Mashed Potatoes and Caesar Salad
35 minFamily Friendly • Very High Fibre
Braised Beef Pot Roast with Mushrooms
Fine Dining

Braised Beef Pot Roast with Mushrooms

and Parmesan Mashed Potatoes
45 minVery High Fibre
Nutritionist's Pick: Middle Eastern Beef and Chickpeas
Balanced in 25

Nutritionist's Pick: Middle Eastern Beef and Chickpeas

with Roasted Veggies and Creamy Hummus
25 minQuick • High Protein • Very High Fibre
Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash
Taste of Summer

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Ontario Pickerel
25 minUse: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Grilled Flatbreads with Prosciutto, Blueberries and Bocconcini
Taste of Summer

Grilled Flatbreads with Prosciutto, Blueberries and Bocconcini

made with Quebec Blueberries and Ontario Bocconcini
25 minDiscovery • Quick • Very High Fibre
Pork Tenderloin with Apricot-and-Spinach Salad
Taste of Summer

Pork Tenderloin with Apricot-and-Spinach Salad

made with Niagara Apricots
35 minDiscovery • High Protein • Under 650 Calories • Very High Fibre
Grilled Chicken-and-Nectarine Salad with Burrata
Taste of Summer

Grilled Chicken-and-Nectarine Salad with Burrata

made with Niagara Nectarines and Ontario Burrata
30 minDiscovery • High Protein • Under 50g of Carbs
Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda
Taste of Summer

Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda

made with Niagara Peaches and Ontario Bocconcini
30 minSpicy • Discovery
Grilled Bone-In Pork Chops with Plum Salsa
Taste of Summer

Grilled Bone-In Pork Chops with Plum Salsa

made with Niagara Plums and Nectarines
35 minVery High Fibre
Grilled Striploin Steak with Peach-and-Bocconcini Panzanella
Taste of Summer

Grilled Striploin Steak with Peach-and-Bocconcini Panzanella

made with Erie James Farm Heirloom Tomatoes, Niagara Peaches and Ontario Bocconcini
35 minDiscovery
Basil-Lime Chicken with Salsa Fresca and Corn
Taste of Summer

Basil-Lime Chicken with Salsa Fresca and Corn

made with Chilliwack Corn
35 minDiscovery • Very High Fibre • New
Caprese Gnocchi with Fresh Mozzarella, Tomatoes and Roasted Peppers
Taste of Summer

Caprese Gnocchi with Fresh Mozzarella, Tomatoes and Roasted Peppers

made with Erie James Farm Heirloom Tomatoes and Ontario Mozzarella
30 minDiscovery • Very High Fibre • New
Roasted Steak with Potatoes and Blistered Mini Peppers
Taste of Summer

Roasted Steak with Potatoes and Blistered Mini Peppers

made with Delta Mini Peppers
35 minDiscovery • High Protein • Under 50g of Carbs • New
Mozzarella-Mushroom Quesadillas with Tomato-Elotes Salad
Taste of Summer

Mozzarella-Mushroom Quesadillas with Tomato-Elotes Salad

made with Brantford Corn and Erie James Farm Baby Tomatoes
35 minDiscovery • Very High Fibre
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