Menu for Jun 20 - 26

New

Asparagus and Lemon Linguine

with Spinach and Pesto

25 minVeggie • Quick • Spicy • Under 650 Calories • Very High Fibre

Quick Special

SuperQuick Cheesy Beef Dip Sandwiches

with Mushrooms and Onions and Green Salad

20 minQuick

Rainbow Plates

Chutney-Glazed Chicken and Sticky Rice Bowls

with Purple Cabbage, Mango and Cucumber

30 minFamily Friendly • High Protein

Grill

Grilled Salmon and Shrimp Platter

with Corn, Cajun-Spiced Potatoes, Lemon-Garlic Butter and Green Salad

35 minVery High Fibre • New

Long Weekend Grill

Grilled Caprese Chicken

with Pesto Fusilli and Corn

30 minVery High Fibre

One-Pot Mediterranean Chicken and Orzo

with Spinach and Pine Nuts

30 minVery High Fibre

Rainbow Plates

Sheet Pan Salmon and Rainbow Veggies

with Yogurt Sauce

35 minFamily Friendly • Under 650 Calories • Very High Fibre

St. Jean Baptiste

Cheesy Pork Burgers with Tangy Blueberry Sauce

with Pickled Shallots, Potato Wedges and Mustard-Mayo Dip

35 minVery High Fibre

Crispy Paprika-Garlic Chicken Tenders

with Sweet Potato Wedges and Sweet Chili Mayo

30 minFamily Friendly • Spicy • Very High Fibre

New

Barbacoa Beef Rice Bowls

with Pico de Gallo, Tortillas and Avocado Crema

25 minQuick • Very High Fibre

One-Pot Cheesy Chicken Fajita Rice

with Corn and Lime Crema

30 minHigh Protein • Very High Fibre • New

Prep & Bake

Baked Chicken-and-Vegetable Chow Mein

includes a recyclable aluminum tray

35 minHigh Protein • New

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre

One-Pot Thai Basil Pork

with Coconut Rice and Snow Peas

35 minNew

One-Pot Creamy Turkey and Rice Soup

with Mushrooms and Mirepoix

40 minHigh Protein • Under 650 Calories • New

One-Pot Coq Au Vin Chicken Stew

with White Wine, Mushrooms and Potatoes

40 minHigh Protein • Under 650 Calories • Under 50g of Carbs • New

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minUnder 650 Calories • Very High Fibre • High Protein • Under 50g of Carbs

Long Weekend Grill

Maple-Mustard Grilled Salmon

with Corn and Zucchini Wild Rice

30 minFamily Friendly • High Protein • Very High Fibre

Gourmet Tacos

Asian Fried Chicken Tacos

with Charred Corn and Pickled Cucumbers

40 minSpicy

Dill-Garlic Chicken Dinner

with Asparagus, Buttery Rice and Creamy Feta Sauce

30 minQuick • Family Friendly • High Protein

Rigatoni Alla Gricia

with Bacon

25 minQuick • Very High Fibre

Cheesy Lentil Nachos

with Lime Crema and Guac

25 minQuick • Veggie • Very High Fibre • Spicy

Bang Bang Tofu Bowls

with Edamame Rice and Avocado Salad

30 minVeggie • Spicy • Very High Fibre

Hello, Steak!

Argentinian Steak and Cilantro Sauce

with Sweet Potato Wedges and Arugula Salad

30 minHigh Protein • Very High Fibre • New • No Extra Cost

Hello, Steak!

Ginger and Steak Stir-Fry

with Sautéed Veggies and Green Onion Rice

20 minQuick • High Protein • No Extra Cost

Carb Smart Middle Eastern Beef Bowls

with Pickled Onions, Salad and Creamy Hummus Dressing

25 minQuick • Under 50g of Carbs • Very High Fibre

New

Broiled Sesame-Honey Salmon

with Sticky Rice, Steamed Veggies and Sesame Mayo

30 minFamily Friendly

Spanakopita Flatbreads

with Green Onions and Marinated Tomatoes

30 minVeggie

Prepped in 10

Thai Sweet Chili Chicken

with Cilantro-Lime Rice

25 minQuick • Spicy • High Protein

Spaghetti and Rosé Beef Ragu

with Parmesan

30 minSpicy • Family Friendly • Very High Fibre

Prepped in 10

Choriqueso Tacos

with Creamy Slaw

25 minSpicy • Very High Fibre • Quick

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • High Protein

Loaded Couscous and Spiced Chickpea Bowls

with Lemon-Tahini Sauce

35 minVeggie • Very High Fibre

Fresh Linguine Beef Ragu

with Olive Tapenade and Parmesan

20 minQuick • Spicy • Very High Fibre

Smart Chipotle-Glazed Pork Chops

with Warm Green Bean-Potato Salad

35 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

15-Min Meal

SuperQuick Cheesy Sausage Flatbreads

with Basil Pesto and Balsamic-Dressed Spinach Salad

15 minQuick

New

Mexican Salmon and Rice Bowls

with Tomato-Cucumber Salsa

35 minFamily Friendly • High Protein

St. Jean Baptiste

Jumbo Coconut Shrimp and Cilantro-Slaw

with Sweet Potato Wedges and Spicy Mango Sauce

35 minSpicy • Very High Fibre

Creamy Salmon Florentine with Quick-Cook Pene

with Mushroom Sauce and Roasted Tomatoes

20 minQuick • No Extra Cost

Double Protein

Balsamic Bacon-Wrapped Chicken

with Roasted Potatoes and Wedge Salad

45 minUnder 50g of Carbs • Very High Fibre

Smart Creamy Lemon-Garlic Chicken

with Roasted Potatoes, Carrots and Brussels Sprouts

35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre • Veggie

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minFamily Friendly • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

15-Min Meal

SuperQuick Creamy Lemon Shrimp Sandwiches

with Broiled Broccoli and Crispy Shallots

15 minQuick • Very High Fibre

Steakhouse Special

Grilled BBQ Steak and Sweet Pepper Wraps

with Corn and Baby Veggie Salad

35 minVery High Fibre • New

15-Min Meal

SuperQuick Moroccan Chicken Bowls

with Fig Sauce and Couscous Salad

15 minQuick • High Protein • Very High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Smart Paprika-Rubbed Pork Chops

with Garlic-Roasted Veggies

25 minUnder 650 Calories • Quick • Under 50g of Carbs • Very High Fibre

15-Min Meal

SuperQuick Korean Beef Bowls and Gingery Slaw

made with microwaveable rice

15 minSpicy • Quick • High Protein

Carb Smart Beef Taco Soup

with Cilantro and Crushed Tortilla Chips

25 minQuick • Under 50g of Carbs • High Protein • Very High Fibre

$Tex-Mex Lentil Tortilla Soup$

Tex-Mex Lentil Tortilla Soup

with Roasted Peppers and Corn

35 minVeggie • Spicy • Very High Fibre

15-Min Meal

SuperQuick Squash Ravioli in Creamy Sun-Dried Tomato Sauce

with Mushrooms and Spinach

15 minQuick • Very High Fibre

New

Sticky Brown Sugar-Ponzu Glazed Chicken

with Sesame Veggies and Jasmine Rice

25 minQuick • Family Friendly • High Protein

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

15-Min Meal

SuperQuick Cheesy Turkey Flatbreads

with Roasted Cauliflower and Creamy Ranch Drizzle

15 minSpicy • Quick • Very High Fibre

Smart BLT Salad with Eggs

with DIY Caesar Dressing and Garlic Croutons

25 minQuick • Under 650 Calories • Under 50g of Carbs • Spicy

Grill

Grilled Beef Burgers

with Secret Sauce and Spiced Potato Wedges

30 minFamily Friendly • Very High Fibre

Grill

Grilled Pork Patties and Creamy Feta Sauce

with Couscous and Grilled Asparagus and Peaches

30 minFamily Friendly • Very High Fibre

Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack

25 minQuick • Very High Fibre

Grill

Grilled Beef Kibbeh-Inspired Bowls

with Chopped Salad, Bulgur Pilaf and Crispy Shallots

35 minFamily Friendly • Very High Fibre

Deluxe Veggie

Harissa Stewed Eggplant and Halloumi

with Studded Couscous and Yogurt Sauce

35 minVeggie • Very High Fibre • New

Special Plus

Seared Duck in Orange-Apricot Sauce

with Almonds and Rosemary Roasted Potatoes

40 minVery High Fibre

Grill

Grilled Chicken Fajitas

with Peppers, Creamy Chipotle Sauce and Feta

30 minFamily Friendly • High Protein

Smart Golden Shrimp and Coconut Sauce

with Veggies and Couscous

25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Grill

Grilled Chicken and Elotes-Inspired Salad

with Sweet Potatoes

35 minHigh Protein • Under 50g of Carbs • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges

30 minQuick • Very High Fibre

Cal Smart Chipotle-Honey Turkey Bowls

with Green Onion Rice and Pickled Cucumber

25 minUnder 650 Calories • Quick

15-Min Meal

SuperQuick Cheesy Chorizo and Black Bean Nachos

with Guacamole and Sour Cream

15 minQuick • Very High Fibre

Grill

Grilled Jerk Pork Chops

with Tropical Kiwi Salsa, Lime Mayo and Rice

30 minSpicy • Family Friendly • Very High Fibre

Smart Chicken and Wild Rice Stew

with Spinach and Mirepoix

25 minQuick • Under 650 Calories • Under 50g of Carbs

Power Up

Gochujang-Honey Garlic Beef Wraps

with Apple-Sesame Slaw and Green Onions

25 minHigh Protein • Spicy • Quick • Very High Fibre • New

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 minFamily Friendly

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minFamily Friendly • Very High Fibre

Grill

Sticky Grilled Lemongrass Chicken

with Peanut Rice and Mango Slaw

35 minSpicy • High Protein

Taste of Summer

Pesto-and-Tomato Bocconcini Melts

made with Ontario Bocconcini

30 minVeggie • Discovery • Very High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minFamily Friendly • High Protein • Quick

Big Batch

Beef-and-Chorizo Chili Bowls

with Buttery Green Onion Cornbread

40 minFamily Friendly • Very High Fibre

Fresh Pasta

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minVeggie • Spicy • Very High Fibre

Power Up

Sheet Pan Pork Tenderloin and Veggies

with Creamy Mustard Sauce

30 minFamily Friendly • Under 50g of Carbs • Very High Fibre

Power Up

Spiced Ground Beef and Chickpea Tagine

with Lemony Almond Couscous

25 minHigh Protein • Quick • Very High Fibre • New

Balanced

Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls

with Zucchini, Spinach and Yogurt Sauce

15 minQuick • High Protein • Under 650 Calories • Very High Fibre

Balanced in 25

Nutritionist's Pick: Middle Eastern Beef and Chickpeas

with Roasted Veggies and Creamy Hummus

25 minQuick • High Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Smoky Pan-Fried Tilapia

with Roasted Root Veggies and Lemon Aioli

25 minQuick • High Protein • Very High Fibre

Balanced

Nutritionist's Pick: Mediterranean Shrimp Bowls

with Almond Bulgur and Roasted Pepper Pesto

20 minQuick • High Protein • Under 650 Calories • Very High Fibre

Power Up

Crispy Breadcrumb-Topped Tilapia

with Broccolini and Tomato Orzo

25 minQuick • Family Friendly • High Protein • Very High Fibre

Balanced

Nutritionist's Pick: Golden Chicken and Greek Farro Salad

with Olives and Yogurt Sauce

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Balanced in 15

SuperQuick Sweet-and-Spicy Shrimp Tacos

with Black Bean Mash and Kiwi-Cabbage Slaw

15 minSpicy • Quick • High Protein • Very High Fibre

Power Up

Sticky-Sweet Sesame Tofu

with Jasmine Rice and Broccoli

25 minHigh Protein • Veggie • Very High Fibre

Balanced in 15

SuperQuick Mediterranean Salmon

with Harissa Lentils, Carrots and Spinach

15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New

Discovery

DIY Turkish Beef Doner Bowls

made using a food processor

45 minUse: Food Processor • Intermediate • High Protein • Discovery

Power Up

Chicken Korma Curry

with Rice and Garlic Flatbreads

30 minSpicy • High Protein • Very High Fibre

Discovery

Roasted Chicken with Mashed Potatoes and Asparagus

made with homemade pan sauce

35 minBeginner • High Protein • Very High Fibre • Discovery

Power Up

Halloumi and Brown Rice Fajita Bowls

with DIY Lime Crema and Pico De Gallo

30 minHigh Protein • Veggie • Very High Fibre

Grill

Mexican Grilled Shrimp Tacos

with Pineapple-Jalapeño Salsa and Lime Crema

30 minSpicy • Under 650 Calories

Grill

Grilled Mediterranean Salmon

with Orzo-Spinach Salad and Feta

30 minFamily Friendly • High Protein • Very High Fibre

Taste of Summer

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Ontario Pickerel

25 minUse: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Taste of Summer

Blistered Heirloom Tomato-and-Burrata Pasta

made with Erie James Farm Heirloom Tomatoes and Ontario Burrata

35 minDiscovery • Veggie • Very High Fibre

New

Tex-Mex Beef Pasta

with Peppers, Corn and Sour Cream

25 minFamily Friendly • Quick • Very High Fibre • Discovery

Grill

SuperQuick Grilled Chicken Satay Salad Bowls

with Tangy Peanut Sauce

15 minSpicy • Quick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New

Grill

Chorizo Burgers with Grilled Peppers

with Guacamole and Green Salad

25 minQuick • Family Friendly • Very High Fibre

Grill

Savoury-Sweet BBQ Burgers with Caramelized Nectarines

and Potato Wedges

35 minVery High Fibre • Family Friendly

Corn Flake Crunch Chicken Strips

with Roasted Potato Wedges and Creamy Bacon-Slaw

35 minSpicy • Very High Fibre

Grill

Grilled Chicken Elotes Bowls

with Corn, Avocado and Jalapeño-Cabbage Slaw

30 minVery High Fibre • New

Taste of Summer

Farro Bowls with Roasted Grapes and Fresh Mozzarella

made with Fresh Ontario Mozzarella

30 minDiscovery • Veggie • Very High Fibre

St. Jean Baptiste

Grilled Marinated Steak Kebabs

with Herby Potatoes, Zucchini and Sweet Peppers

30 minVery High Fibre • New

Scallop Special

Zesty Scallop Risotto

with Sweet Peas and Parmesan

50 min

Build Your Own Plate

Chicken Shawarma Flatbreads

with Sautéed Veggies, Hummus and DIY Toum

30 minVery High Fibre • Family Friendly

Cheesy Stuffed Burgers

with BBQ Oven-Baked Wedges

35 minFamily Friendly • Very High Fibre

New

Saucy Korean Sandos

with Creamy Gochujang Slaw

25 minFamily Friendly • Spicy • Quick • Very High Fibre

New

Spicy Shrimp Arrabbiata

with Fusilli and Basil

20 minSpicy • Quick • Under 650 Calories • Very High Fibre

New

Spicy Thai Beef Meatballs

with Cilantro-Lime Rice

30 minSpicy • Very High Fibre

Chicken Schnitzel

with Garlic Potatoes and Salad

35 minFamily Friendly • Very High Fibre

New

Ground Beef Fiesta Flatbreads

with Guacamole-Dressed Salad

20 minQuick • Family Friendly • Very High Fibre

New

Saucy BBQ Chicken

with Creamy Pasta Picnic Salad

30 minVery High Fibre • Discovery

Ground Beef and Broccoli Chow Mein

with Toasted Cashews

30 minFamily Friendly • Very High Fibre

Taste of Summer

Salmon with Asparagus and Herbed Potatoes

made with Sandy Shore Asparagus

30 minDiscovery

Taste of Summer

Roasted Sausage, Tomato and Asparagus Gnocchi

made with Sandy Shore Asparagus and Erie James Farm Heirloom Tomatoes

35 minDiscovery • Very High Fibre • New

Taste of Summer

Turkey Sausage, Asparagus and Sun-Dried Tomato Pasta

made with Sandy Shore Asparagus and Ontario Turkey Sausage

40 minDiscovery • Very High Fibre • New

Taste of Summer

Caribbean-Spiced Striploin Steak with Grilled Asparagus and Pineapple Salsa

made with Sandy Shore Asparagus

35 minDiscovery • Spicy • High Protein • Very High Fibre • New

Taste of Summer

Grilled Chicken and Rhubarb BBQ Sauce

made with Dufferin County Rhubarb

35 minDiscovery • Very High Fibre • High Protein

Taste of Summer

Turkey Sausage Peperonata with Linguine

made with Ontario Turkey Sausage

30 minDiscovery • Very High Fibre

Taste of Summer

Pork Tenderloin with Rhubarb Compote

made with Dufferin County Rhubarb

35 minDiscovery • Very High Fibre • Under 650 Calories

Father's Day Special

Grilled Striploin Steak and Asparagus

with Roasted Potato Wedges, Grilled Peppers and DIY Romesco Sauce

45 minVery High Fibre

Fusilli Chicken Alfredo

with Roasted Garlic Vegetable Medley

3 minQuick

Grill

Greek Grilled Chicken

with Roasted Potatoes, Cucumber-Yogurt Sauce and Salad

30 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs

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