Skip to main content
Log in
Log in

Menu for Apr 11 - 17

Quick Roasted Salmon with Miso Mushroom Pasta
Quick Special

Quick Roasted Salmon with Miso Mushroom Pasta

with Bok Choy
20 minQuick
Creamy Pesto Butternut Squash Ravioli

Creamy Pesto Butternut Squash Ravioli

with Blistered Tomatoes
20 minVeggie • Quick
Loaded Baked Potatoes with Bacon
Build Your Own Plate

Loaded Baked Potatoes with Bacon

and DIY Toppings Bar
35 min
One-Pot Sticky Coconut Chicken

One-Pot Sticky Coconut Chicken

with Carrot Coins, Peppers and Peanuts
30 minNew • Easy Cleanup • One Pot • Very High Fibre
One Pot Ginger Sesame Salmon

One Pot Ginger Sesame Salmon

with Corn, Edamame and Ginger Sauce
40 minNew • Easy Cleanup
Mini Cheese and Bacon Pizzas
Mini Everything

Mini Cheese and Bacon Pizzas

with Crunchy Salad
45 minFamily Friendly • Very High Fibre
Mini Chicken Quesadillas
Mini Everything

Mini Chicken Quesadillas

with Zucchini and Corn Jumble
35 minFamily Friendly • Very High Fibre
Chili-Cumin Chicken Fajitas
Prep & Bake

Chili-Cumin Chicken Fajitas

with Avocado Crema and Pico De Gallo
35 minNew • Easy Cleanup • High Protein • Very High Fibre
Japanese Simmered Beef and Rice Bowls
New

Japanese Simmered Beef and Rice Bowls

with Egg, Carrots and Sesame Seeds
25 minQuick • High Protein
Roasted Orange-Thyme Chicken and Potatoes
New

Roasted Orange-Thyme Chicken and Potatoes

with Romaine, Orange and Feta Salad
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Glazed Sesame-Breaded Chicken
New

Glazed Sesame-Breaded Chicken

with Garlicky Snow Peas, Rice and Honey-Gochujang Sauce
35 minSpicy • Family Friendly
Beef Burgers and Greek Salad

Beef Burgers and Greek Salad

with Feta Mayo
25 minQuick • Family Friendly
One-Pot Garlicky Turkey and Tomato-Pesto Orzo

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan
20 minQuick • Very High Fibre • Easy Cleanup
Sheet Pan Apricot-Glazed Chicken
Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas
30 minHigh Protein • Under 650 Calories • Very High Fibre • Easy Cleanup
One-Pot Cheesy Mexican Beef and Rice

One-Pot Cheesy Mexican Beef and Rice

with Corn and Peppers
30 minVery High Fibre • Easy Cleanup
French Onion Pork Chops
Prepped in 10

French Onion Pork Chops

with Smashed Potatoes and Balsamic Side Salad
25 minQuick • High Protein • Very High Fibre
Sticky Ginger Beef and Rice Bowls

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snow Peas
20 minQuick
Butter Chicken Curry
Prepped in 10

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads
25 minSpicy • Quick
Lemony Beef and Orzo Bowls

Lemony Beef and Orzo Bowls

with Feta and Sweet Peppers
30 minFamily Friendly
Chicken-and-Spinach Tikka
Prepped in 10

Chicken-and-Spinach Tikka

with Garlic-Cilantro Rice
30 minFamily Friendly • High Protein
Dal-Style Coconut, Sweet Potato and Lentil Stew

Dal-Style Coconut, Sweet Potato and Lentil Stew

with Cheesy Buns
25 minVeggie • Quick • Spicy • Very High Fibre
Fattoush-Inspired Salad

Fattoush-Inspired Salad

with Spiced Flatbreads and Feta Cheese
30 minVeggie • Very High Fibre
Turkey and Zucchini Rigatoni
Prepped in 10

Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce
25 minQuick • Very High Fibre
Baja Salmon Tacos
New

Baja Salmon Tacos

with Slaw and Zesty Guac Sauce
20 minQuick • High Protein • Very High Fibre
Tex-Mex Beef Pasta
New

Tex-Mex Beef Pasta

with Peppers, Corn and Sour Cream
25 minFamily Friendly • Quick • Very High Fibre
Mushroom-Smothered Chicken

Mushroom-Smothered Chicken

with Spinach-Mashed Potatoes
30 minHigh Protein • Very High Fibre
White Bean and Kale Stew

White Bean and Kale Stew

with Feta and Garlicky DIY Croutons
25 minVeggie • Quick • Under 650 Calories • Spicy • Very High Fibre
Carb Smart Creamy Bacon-Cauliflower Chowder

Carb Smart Creamy Bacon-Cauliflower Chowder

with White Cheddar and Chives
30 minUnder 50g of Carbs • Very High Fibre
Montreal-Spiced Steaks and Garlic Mashed Potatoes
Hello, Steak!

Montreal-Spiced Steaks and Garlic Mashed Potatoes

with Horseradish Sauce and Roasted Parsnips
35 minHigh Protein • Very High Fibre • New • No Extra Cost
Carb Smart Middle Eastern Beef Bowls

Carb Smart Middle Eastern Beef Bowls

with Pickled Onions, Salad and Creamy Hummus Dressing
25 minUnder 50g of Carbs • Quick • Very High Fibre
Breaded Tilapia and DIY Tartar Sauce

Breaded Tilapia and DIY Tartar Sauce

with Potato Coins
30 minFamily Friendly • High Protein • Under 50g of Carbs • Very High Fibre
Harissa and Feta Beef Kofta Sandwiches
New

Harissa and Feta Beef Kofta Sandwiches

with Fig-Onion Jam, Roasted Pepper Aioli and Spiced Potato Wedges
35 min
Caribbean Mango-Glazed Chicken Tacos
Gourmet Tacos

Caribbean Mango-Glazed Chicken Tacos

with Zesty Kiwi Salsa
25 minSpicy • Quick • High Protein • Very High Fibre
Italian Steak and Pepper Sandwiches
Hello, Steak!

Italian Steak and Pepper Sandwiches

with Cheddar and Balsamic-Dressed Salad
20 minQuick • High Protein • No Extra Cost
Roasted Salmon and Couscous-Sweet Pepper Pilaf
New

Roasted Salmon and Couscous-Sweet Pepper Pilaf

with Spinach, Almonds and Olives
20 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Cal Smart Tex-Mex Turkey Bowls

Cal Smart Tex-Mex Turkey Bowls

with Mexican Corn Slaw, Wild Rice and Crema
25 minQuick • Under 650 Calories • High Protein
Carb Smart Zesty Garlic Chicken

Carb Smart Zesty Garlic Chicken

with Couscous, Spinach Salad and Tahini-Ranch Sauce
25 minQuick • Under 50g of Carbs • High Protein • Very High Fibre
Zesty Salmon and Creamy Fresh Linguine

Zesty Salmon and Creamy Fresh Linguine

with Dill and Roasted Brussels Sprouts
20 minQuick • Very High Fibre • No Extra Cost
Smart Creamy Shrimp Curry

Smart Creamy Shrimp Curry

with Zucchini, Buttered Couscous and Cilantro
20 minUnder 650 Calories • Quick • Under 50g of Carbs • Very High Fibre
Spinach and Feta Beef Patties
New

Spinach and Feta Beef Patties

with Greek Lemon Potatoes
40 minHigh Protein • Very High Fibre • Discovery
Spicy Korean Braised Tofu
New

Spicy Korean Braised Tofu

with Miso-Pea Rice, Bok Choy and Mushrooms
25 minVeggie • Spicy • Quick • Very High Fibre
Vietnamese Caramelized Ginger Chicken

Vietnamese Caramelized Ginger Chicken

with Carrots, Bok Choy and Shallot Rice
35 minHigh Protein • Discovery
Sausage and Mushroom Ragu
New

Sausage and Mushroom Ragu

with Rigatoni
20 minQuick • Family Friendly • Very High Fibre
Smart Roasted Applewood Smoke Pork Chops

Smart Roasted Applewood Smoke Pork Chops

with Apples, Grapes, Feta and Spring Mix
25 minQuick • Under 650 Calories • Under 50g of Carbs • High Protein
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
BBQ Chicken Sandwiches
Prepped in 10

BBQ Chicken Sandwiches

with Potato Coins and Chive Ranch
25 minQuick • Family Friendly • Very High Fibre
Smart Mexican Chicken Patties

Smart Mexican Chicken Patties

with Tomato, Charred Corn and Spinach Salad
25 minUnder 650 Calories • Under 50g of Carbs • Quick
Smart Chipotle-Honey Pork Chops

Smart Chipotle-Honey Pork Chops

with Garlic Veggies and Smashed Potatoes
30 minUnder 650 Calories • High Protein • Under 50g of Carbs • Very High Fibre
Carb Smart Sweet Soy Beef and Zucchini Bowls

Carb Smart Sweet Soy Beef and Zucchini Bowls

with Sesame Bulgur and Spicy Mayo
25 minUnder 50g of Carbs • Quick • Spicy • Under 650 Calories • Very High Fibre
Fiery Shrimp and Bacon Puttanesca
Double Protein

Fiery Shrimp and Bacon Puttanesca

with Spinach and Olives
20 minSpicy • Quick • High Protein • Very High Fibre • New
Hoisin-Glazed Duck Confit
Special Plus

Hoisin-Glazed Duck Confit

with Fried Rice and Peanuts
40 minNew • Very High Fibre
Salmon and Egg Nicoise Power Bowls
Earth Month

Salmon and Egg Nicoise Power Bowls

with Olive Farro and Creamy Herby Drizzle
35 minVery High Fibre • New
Seared Ribeye Steaks with Creamy Dijon Sauce
Steakhouse Special

Seared Ribeye Steaks with Creamy Dijon Sauce

with Garlicky Hasselback Potatoes and Kale Salad
54 minVery High Fibre
Jumbo Shrimp Stir-Fry and Crispy Chow Mein Noodles
Discovery Special

Jumbo Shrimp Stir-Fry and Crispy Chow Mein Noodles

with Mixed Mushrooms and Bok Choy
40 minVery High Fibre • New
Indian Braised Halloumi and Spinach
Deluxe Veggie

Indian Braised Halloumi and Spinach

with Roasted Sweet Potatoes and Zesty Rice
30 minVeggie • Spicy • Very High Fibre
SuperQuick Turkey and Sun-Dried Tomato Pesto Spaghetti
15-Min Meal

SuperQuick Turkey and Sun-Dried Tomato Pesto Spaghetti

with Spinach and Fried Caper-Panko Topping
15 minQuick • Very High Fibre
SuperQuick Chorizo-and-Egg Tacos
15-Min Meal

SuperQuick Chorizo-and-Egg Tacos

with Feta and Cilantro
15 minQuick
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice
SuperQuick Moroccan Chicken Bowls
15-Min Meal

SuperQuick Moroccan Chicken Bowls

with Fig Sauce and Couscous Salad
15 minQuick • High Protein • Very High Fibre
SuperQuick Tilapia Tom Yum Soup
15-Min Meal

SuperQuick Tilapia Tom Yum Soup

with Lemongrass, Bok Choy and Ramen
15 minSpicy • SuperQuick
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema
40 minHigh Protein • Very High Fibre
SuperQuick Sausage and Gnocchi Skillet
15-Min Meal

SuperQuick Sausage and Gnocchi Skillet

with Spinach, Pesto and Parmesan
15 minQuick • Very High Fibre
SuperQuick Creamy Butternut Squash Ravioli
15-Min Meal

SuperQuick Creamy Butternut Squash Ravioli

with Parmesan, Mushrooms and Sage
15 minSuperQuick • Veggie
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
25 minQuick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions
25 minQuick • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Fajita-Style Beef Bowls
Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema
25 minQuick • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minQuick • Very High Fibre • Veggie
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minVery High Fibre
Turkey and Fig Jam Burgers

Turkey and Fig Jam Burgers

with Green Onion Cream Cheese and Roasted Potato Coins
30 minFamily Friendly • Very High Fibre
Falafel and Turmeric Rice Bowls
Earth Month

Falafel and Turmeric Rice Bowls

with Pickled Cabbage, Hummus and Spicy Mayo Drizzle
25 minQuick • Spicy • Very High Fibre • Veggie
Honey-Garlic Noodles
Earth Month

Honey-Garlic Noodles

with Broccoli, Peppers and Cashews
30 minSpicy • Very High Fibre • Veggie
Dill-Garlic Salmon Salad
Earth Month

Dill-Garlic Salmon Salad

with Ranch Dressing and DIY Croutons
20 minQuick
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 min
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minSpicy • Very High Fibre • Veggie
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minVery High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minQuick • High Protein
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly
Caramelized Honey-Garlic Turkey Noodles
Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds
20 minQuick • Spicy • High Protein • Very High Fibre
Fajita-Inspired Chicken Flatbreads
Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
25 minQuick
Warm Crispy Chicken and Kale Salad
Power Up

Warm Crispy Chicken and Kale Salad

with Cranberries, Pepitas and Roasted Sweet Potatoes
30 minHigh Protein • New
Chipotle Double Salmon and Farro Bowls
Power Up

Chipotle Double Salmon and Farro Bowls

with Yogurt Sauce and Fresh Pico de Gallo
30 minHigh Protein • Spicy
Nutritionist's Pick: Lentil-Kale Bowls with Honey-Dijon Chicken
Balanced

Nutritionist's Pick: Lentil-Kale Bowls with Honey-Dijon Chicken

with Tarragon Vinaigrette and Apples
35 minHigh Protein • Very High Fibre
Sun-Dried Tomato Pesto Shrimp
Balanced in 25

Sun-Dried Tomato Pesto Shrimp

with Vegetable-Studded Bulgur and Toasted Spiced Almonds
20 minQuick • High Protein • Very High Fibre
Nutritionist's Pick: Jalapeño Beef and Couscous Bowls
Balanced

Nutritionist's Pick: Jalapeño Beef and Couscous Bowls

with Romaine and Creamy Lime Dressing
15 minQuick • High Protein • Under 50g of Carbs • Very High Fibre
Indian-Spiced Shrimp and Bulgur
Balanced

Indian-Spiced Shrimp and Bulgur

with Zucchini, Peppers and Mint Yogurt Sauce
20 minSpicy
Ginger-Garlic Chicken Meatballs
Power Up

Ginger-Garlic Chicken Meatballs

with Gochujang Curried Veggies and Bulgur
25 minHigh Protein • Quick • Very High Fibre
Chicken-Stuffed Peppers
Power Up

Chicken-Stuffed Peppers

with Greek Feta-Yogurt Sauce
35 min
Nutritionist's Pick: Roasted Chicken with Creamy Balsamic Mushrooms
Balanced in 25

Nutritionist's Pick: Roasted Chicken with Creamy Balsamic Mushrooms

with Kale and Sweet Potato Mash
25 minQuick • High Protein • Very High Fibre
Creamy Cajun Shrimp with Whole Grain Pasta
Power Up

Creamy Cajun Shrimp with Whole Grain Pasta

with Peppers and Parmesan
25 minHigh Protein
Easy BBQ Pulled Chicken Sandwiches

Easy BBQ Pulled Chicken Sandwiches

with Creamy Apple Coleslaw
25 minQuick • Under 650 Calories • High Protein • Very High Fibre • Discovery • New
SuperQuick Golden Ginger-Coconut Tilapia
Balanced in 15

SuperQuick Golden Ginger-Coconut Tilapia

with Blistered Tomatoes and Spinach Couscous
15 minQuick • High Protein • Under 650 Calories • Very High Fibre • New
SuperQuick Shawarma-Spiced Chicken
Balanced in 15

SuperQuick Shawarma-Spiced Chicken

with Lentil Bulgur and Tabbouleh
15 minVery High Fibre • Discovery
Saucy Mango-Jerk Tofu Bowl

Saucy Mango-Jerk Tofu Bowl

with Pineapple Salsa and Bulgur
30 minHigh Protein • Veggie • Under 650 Calories • Very High Fibre
Lentil and Tofu Chili
New

Lentil and Tofu Chili

with Corn and Feta
30 minHigh Protein • Under 650 Calories • Veggie • Very High Fibre
Irish Beef Stew

Irish Beef Stew

with Veggies and Garlic Crostini
35 minFamily Friendly
DIY Sesame Chicken and Mushroom Congee
Discovery

DIY Sesame Chicken and Mushroom Congee

with Hard-Boiled Eggs and Fresh Ginger
40 minNew Technique • Beginner • Discovery • New
Spicy Sweet-Chili Salmon and Crispy Rice Cakes
Discovery

Spicy Sweet-Chili Salmon and Crispy Rice Cakes

with Avocado and Coleslaw
45 minVery High Fibre • New Technique • Intermediate • Discovery • New
Cheesy French-Onion Beef Mac and Cheese

Cheesy French-Onion Beef Mac and Cheese

with Mushrooms and Crispy Shallot Crumbs
25 minFamily Friendly • Quick • Very High Fibre
SuperQuick Cheesy Beef Pasta

SuperQuick Cheesy Beef Pasta

with Veggies and Creamy Cilantro Sauce
15 minQuick • Very High Fibre
SuperQuick Beef and Zucchini with Muhammara Sauce
15-Min Meal

SuperQuick Beef and Zucchini with Muhammara Sauce

and Basmati Rice
15 minQuick • Very High Fibre
Peanut Satay Noodles and Seared Tofu

Peanut Satay Noodles and Seared Tofu

with Green Onions and Stir-Fried Veggies
30 minVeggie • Very High Fibre
Persian Chicken and Jewelled Rice

Persian Chicken and Jewelled Rice

with Cucumber-Yogurt Drizzle
25 minQuick • High Protein
Fresh Linguine and Bacon in Blush Sauce
Bestseller

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
One-Pot White Cheddar and Sausage Mac and Cheese

One-Pot White Cheddar and Sausage Mac and Cheese

with Broccoli
25 minQuick • Very High Fibre • Easy Cleanup
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Sheet Pan Garlicky Pork Wraps
Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread
35 minVery High Fibre • Easy Cleanup
Recipe archiveCheck out our cookbook!