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Menu for Dec 06 - 12

Spicy Korean-Style Chicken
New

Spicy Korean-Style Chicken

with Rice, Ginger-Garlic Veggies and Green Onion
30 minQuick • Spicy • High Protein
Garlicky Sun-Dried Tomato Shrimp
New

Garlicky Sun-Dried Tomato Shrimp

with Peas, Bell Peppers and Orzo
25 minQuick • Family Friendly • Very High Fibre
Smart Miso-Honey Shrimp and Salad Greens
New

Smart Miso-Honey Shrimp and Salad Greens

with Edamame, Avocado and Crispy Shallots
25 minQuick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Polish-Style Beef Meatballs with Dill-Mushroom Gravy
New

Polish-Style Beef Meatballs with Dill-Mushroom Gravy

and Braised Cabbage and Creamy Mashed Potatoes
35 minHigh Protein • Very High Fibre • Discovery
Creamy Squash and Cauliflower Pappardelle
Festive Flavours

Creamy Squash and Cauliflower Pappardelle

with Truffle Salt and Lemon-Pine Nut Gremolata
30 minVery High Fibre • New
Smoky Bacon-Bison Chili
Discovery Special

Smoky Bacon-Bison Chili

with Cheddar Cheese
30 minDiscovery • Very High Fibre
Apricot-Mustard Glazed Duck
Special Plus

Apricot-Mustard Glazed Duck

with Garlic-Butter Potatoes and Pear-Walnut Salad
40 minVery High Fibre • New
Mushroom-Smothered Chicken

Mushroom-Smothered Chicken

with Spinach Mashed Potatoes
30 minFamily Friendly • High Protein • Very High Fibre
Sheet Pan Apricot-Glazed Chicken
Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas
30 minSheet Pan • High Protein • Under 650 Calories • Very High Fibre
Sheet Pan Garlicky Pork Wraps
Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread
35 minSheet Pan • Very High Fibre
One-Pot Creamy Sausage Ragu

One-Pot Creamy Sausage Ragu

with Penne and Parmesan
25 minQuick • Very High Fibre
Beef and 'Elote' Rice Bowls
New

Beef and 'Elote' Rice Bowls

with Feta and Cilantro-Lime Mayo
25 minQuick • Very High Fibre
One Pot Cheesy Mexican Beef and Rice

One Pot Cheesy Mexican Beef and Rice

with Corn and Peppers
30 minOne Pot • Very High Fibre
French Onion Pork Chops
Prepped in 10

French Onion Pork Chops

with Smashed Potatoes and Balsamic Side Salad
25 minQuick • High Protein
Butter Chicken Curry
Prepped in 10

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads
25 minSpicy • Quick • Very High Fibre
Pizza con Funghi
Global Cuisines

Pizza con Funghi

with Truffle Salt and Cream Sauce
50 minVeggie • Very High Fibre
Turkey Meatballs and Spaghetti Bolognese

Turkey Meatballs and Spaghetti Bolognese

with Parmesan
25 minQuick • Very High Fibre
Fattoush-Inspired Chickpea Salad

Fattoush-Inspired Chickpea Salad

with Spiced Flatbreads and Feta Cheese
30 minVeggie • Very High Fibre
Tangy Teriyaki Beef and Pork Meatballs
New

Tangy Teriyaki Beef and Pork Meatballs

with Buttery Rice, Zucchini and Sugar Snap Peas
35 minFamily Friendly
BBQ Chicken Sandwiches
Prepped in 10

BBQ Chicken Sandwiches

with Potato Coins and Chive Ranch
25 minQuick • Family Friendly • Very High Fibre
One-Pot Southwest Beef and Cavatappi

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach
30 minFamily Friendly • Quick • Very High Fibre
Chilaquiles-Inspired Egg and Chipotle Black Beans
New

Chilaquiles-Inspired Egg and Chipotle Black Beans

with Lime-Guacamole and Crema
30 minVeggie • Very High Fibre
Carb Smart Taco-Inspired Bacon Salad

Carb Smart Taco-Inspired Bacon Salad

with Chipotle Crema, Eggs and Charred Corn
25 minQuick • Under 50g of Carbs • Under 650 Calories
Creamy Garlic Shrimp and Herby Salmon
Stir-Fry Special

Creamy Garlic Shrimp and Herby Salmon

with Linguine and Peppers
40 minSpicy • Very High Fibre
Carb Smart Tex-Mex Beef Stew

Carb Smart Tex-Mex Beef Stew

with Sour Cream and Tortilla Crumble
25 minQuick • Under 50g of Carbs
Cal Smart Tzatziki Turkey Burgers

Cal Smart Tzatziki Turkey Burgers

with Feta and Fresh Salad
30 minUnder 650 Calories
Cal Smart Roasted Salmon

Cal Smart Roasted Salmon

with Veggie Bulgur and Lemon Aioli
20 minUnder 650 Calories • Quick • Very High Fibre
Beef Kofta Wraps
New

Beef Kofta Wraps

with Pickled Shallots and Yogurt Sauce
25 minQuick • High Protein • Very High Fibre
Smart Creamy Lemon-Garlic Chicken

Smart Creamy Lemon-Garlic Chicken

with Roasted Veggies
35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Roasted Pesto Salmon
Fast & Fresh

Roasted Pesto Salmon

with Herby Couscous and Garlicky Veggies
25 minQuick • High Protein • Very High Fibre
Sweet Pepper and Pesto Chicken Sandwiches
New

Sweet Pepper and Pesto Chicken Sandwiches

with Spinach Salad
30 minHigh Protein • Discovery
Peanut-Sesame Chow Mein-Style Noodles
Prepped in 10

Peanut-Sesame Chow Mein-Style Noodles

with Beef and Pork Mix
30 minFamily Friendly • Quick • Very High Fibre
Smart Sweet and Spicy Pork Patties

Smart Sweet and Spicy Pork Patties

with Potatoes, Sugar Snap Peas and Peppers
30 minUnder 50g of Carbs • Under 650 Calories • Spicy
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Takeout-Inspired Cashew Chicken
New

Takeout-Inspired Cashew Chicken

with Garlicky Rice, Broccoli and Peppers
30 minSpicy • Family Friendly • High Protein
Smart BLT Salad with Eggs

Smart BLT Salad with Eggs

with DIY Caesar-ish Dressing and Garlic Croutons
25 minQuick • Under 650 Calories • Under 50g of Carbs • Spicy
Carb Smart Cheesy Beef and Pepper Bowls
New

Carb Smart Cheesy Beef and Pepper Bowls

with Lime Crema and Sweet Potatoes
35 minUnder 50g of Carbs • High Protein • Very High Fibre • Under 650 Calories
Mushroom Gravy-Smothered Striploin Steak
Steakhouse Special

Mushroom Gravy-Smothered Striploin Steak

with Roasted Potatoes and Broccoli
35 minVery High Fibre
Salmon and Edamame Power Bowls
Protein Power

Salmon and Edamame Power Bowls

with Mustard-Chive Sauce
30 minHigh Protein • Very High Fibre
Orzo and Vegetable Salad with Herbed Goat Cheese
Deluxe Veggie

Orzo and Vegetable Salad with Herbed Goat Cheese

and Toasted Pine Nuts
30 minVeggie • Very High Fibre • New
SuperQuick Turkey Crunch Quesadillas
15-Min Meal

SuperQuick Turkey Crunch Quesadillas

with Salsa
15 minSuperQuick • Quick • Very High Fibre
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice • High Protein
SuperQuick Chorizo-and-Egg Tacos
15-Min Meal

SuperQuick Chorizo-and-Egg Tacos

with Feta and Cilantro
15 minSuperQuick • Quick
SuperQuick Creamy Beef and Mushroom Soup
15-Min Meal

SuperQuick Creamy Beef and Mushroom Soup

with Kale and Croutons
15 minSuperQuick • Quick • Under 650 Calories • Under 50g of Carbs • New
SuperQuick Creamy Dill Pickle Chicken Wraps
15-Min Meal

SuperQuick Creamy Dill Pickle Chicken Wraps

with Crunchy Slaw and Crispy Shallots
15 minQuick • High Protein • New • SuperQuick
SuperQuick Sausage and Gnocchi Skillet
15-Min Meal

SuperQuick Sausage and Gnocchi Skillet

with Spinach, Pesto and Parmesan
15 minSuperQuick • Quick • Very High Fibre
SuperQuick Spicy Basa Laksa
15-Min Meal

SuperQuick Spicy Basa Laksa

with Coconut-Curry Broth
15 minSpicy • SuperQuick • Quick • Under 650 Calories
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema
40 minVery High Fibre
SuperQuick Creamy Truffled Squash Ravioli
15-Min Meal

SuperQuick Creamy Truffled Squash Ravioli

with Mushroom Sauce and Goat Cheese
15 minSuperQuick • Veggie • Quick • Very High Fibre • New
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
25 minQuick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions
25 minQuick • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • Bestseller • High Protein • Under 50g of Carbs
Fajita-Style Beef Bowls
Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema
25 minQuick • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minQuick • Very High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • Very High Fibre
Cheesy French Onion-Inspired Beef Mac and Cheese
Big Batch

Cheesy French Onion-Inspired Beef Mac and Cheese

with Mushrooms and Crispy Shallot Crumbs
25 minFamily Friendly • Quick • Very High Fibre
Linguine and Bacon in Blush Sauce
Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Very High Fibre
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
30 minFamily Friendly
Caramelized Honey-Garlic Turkey Noodles
Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds
20 minQuick • Spicy • Very High Fibre
Fajita-Inspired Chicken Flatbreads
Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
20 minQuick • High Protein
Peanut-Hoisin Chicken Stir-Fry
Power Up

Peanut-Hoisin Chicken Stir-Fry

with Bok Choy and Peppers
25 minQuick • High Protein
Greek-Inspired Feta and Beef Meatballs
Power Up

Greek-Inspired Feta and Beef Meatballs

with Lemon-Pepper Potatoes and Feta Sauce
40 minFamily Friendly • High Protein • Very High Fibre
BBQ-Glazed Chicken Bowls
Power Up

BBQ-Glazed Chicken Bowls

with Corn, Peppers and Southwest-Inspired Tomato Rice
25 minQuick • High Protein • Very High Fibre
Pork Chops and Caper Sauce
Power Up

Pork Chops and Caper Sauce

with Roasted Veggies and Wild Rice Pilaf
35 minUnder 650 Calories • High Protein • Very High Fibre
Sweet and Savoury Beef Stir-Fry

Sweet and Savoury Beef Stir-Fry

with Snap Peas and Jasmine Rice
25 minQuick • Spicy • Family Friendly
Cheesy Flatbread Pizzas with Bacon
Build Your Own Plate

Cheesy Flatbread Pizzas with Bacon

and DIY Toppings Bar
30 minFamily Friendly • Quick • Very High Fibre
Cheesy Baked Pasta and Meatballs
Prepped in 10

Cheesy Baked Pasta and Meatballs

with Spinach
30 minFamily Friendly • Quick • Very High Fibre
Mexican-Inspired Chicken Quesadillas

Mexican-Inspired Chicken Quesadillas

with Tomato-Sweet Bell Pepper Salsa
30 minFamily Friendly • Very High Fibre
Creamy Roasted Pepper Pesto Penne and Veggies
New

Creamy Roasted Pepper Pesto Penne and Veggies

with Garlic Toasts and Ricotta
25 minVeggie • Quick • Very High Fibre
Mediterranean-Style Falafel Bowls
New

Mediterranean-Style Falafel Bowls

with Parsley-Bulgur Tabbouleh Salad and Spicy Hummus
25 minVeggie • Spicy • Quick • Very High Fibre
Cheese-Stuffed Tortellini Mac-n-Cheese
New

Cheese-Stuffed Tortellini Mac-n-Cheese

with Crispy Shallot Topping
15 minVeggie • Quick
Tex-Mex Shrimp Bowls
Prepped in 10

Tex-Mex Shrimp Bowls

with Cilantro Rice and Lime Crema
25 minQuick
Nutritionist's Pick: Zesty Lemon Chicken with Parsley Farro
Balanced

Nutritionist's Pick: Zesty Lemon Chicken with Parsley Farro

and Stir-Fried Green Beans and Bell Peppers
30 minHigh Protein • Under 650 Calories • Very High Fibre
Nutritionist's Pick: Salmon Harvest Bowls with Farro
Balanced

Nutritionist's Pick: Salmon Harvest Bowls with Farro

and Kale, Gala Apple and Toasted Almonds
30 minHigh Protein • Very High Fibre
Nutritionist's Pick: Pan-Fried Tilapia and Bulgur Bowls
Balanced in 25

Nutritionist's Pick: Pan-Fried Tilapia and Bulgur Bowls

with Citrus-Dressed Greens, Avocado and Toasted Almonds
20 minQuick • High Protein • Very High Fibre
Nutritionist's Pick: Smoked Paprika Pork
Balanced in 25

Nutritionist's Pick: Smoked Paprika Pork

with Lemony Bulgur, Garlicky Peas and Spinach
25 minQuick • High Protein • Very High Fibre
Squash Ravioli with Creamy Mushroom Sauce
Festive Flavours

Squash Ravioli with Creamy Mushroom Sauce

with Spinach and Parmesan
20 minQuick • Very High Fibre
Creamy Mixed Mushroom Risotto with Bacon
Festive Flavours

Creamy Mixed Mushroom Risotto with Bacon

and Fried Sage Leaves
50 minSpicy
One-Pan Cheeseburger Gnocchi
One Pan

One-Pan Cheeseburger Gnocchi

with Cheddar, Tomatoes and Green Onions
25 minQuick • Very High Fibre
Roasted Turkey and Cranberry-Dressed Salad
Power Up

Roasted Turkey and Cranberry-Dressed Salad

with White Cheddar and Candied Walnuts
25 minQuick • High Protein • Under 50g of Carbs
Fig-Maple Chicken
Festive Flavours

Fig-Maple Chicken

with Broccoli and Garlicky Roasted Potatoes
35 minFamily Friendly • High Protein • Very High Fibre
Frosty the Mashed Potato Snowman with Meatballs
Festive Flavours

Frosty the Mashed Potato Snowman with Meatballs

and Glazed Veggies and Cranberry-Spiked Gravy
35 minFamily Friendly • Very High Fibre
Snowman Shepherd's Pie
Festive Flavours

Snowman Shepherd's Pie

with Peas and Corn
40 minFamily Friendly • High Protein • Very High Fibre
Velvety Tuscan Salmon
Special

Velvety Tuscan Salmon

with Fresh Linguine in Cream Sauce
25 minQuick • Very High Fibre
Maple Bacon-Wrapped Chicken
Special

Maple Bacon-Wrapped Chicken

with Loaded Baked Potatoes
35 minVery High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • High Protein
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 min
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