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Menu for Aug 22 - 28

Thai Bacon-and-Veggie Rice Noodles
New

Thai Bacon-and-Veggie Rice Noodles

with Bok Choy, Peppers and Peanuts
25 minFamily Friendly • Spicy • Quick • Very High Fibre
Cheesy Beef Taco Mac Pasta
Prepped in 10

Cheesy Beef Taco Mac Pasta

with Sweet Peppers, Green Onions and Sour Cream
25 minSpicy • Quick • Very High Fibre
SuperQuick Greek Grilled Chicken
New

SuperQuick Greek Grilled Chicken

with Cucumber, Tomato and Feta Salad
15 minQuick • High Protein • Under 50g of Carbs
Cheesy Creamy Cauliflower Pasta

Cheesy Creamy Cauliflower Pasta

with Baby Spinach
30 minVeggie • Spicy • Family Friendly • Very High Fibre
Beef and Roasted Sweet Pepper Ragu

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
30 minSpicy • Family Friendly • Very High Fibre
SuperQuick Chipotle Turkey Tacos

SuperQuick Chipotle Turkey Tacos

with Corn, Guacamole and Lime-Dressed Slaw
15 minQuick • Family Friendly • High Protein • Very High Fibre
BBQ Chicken Sandwiches

BBQ Chicken Sandwiches

with Potato Coins and Chive Ranch
25 minFamily Friendly • Quick • Very High Fibre
Fattoush Salad

Fattoush Salad

with Chickpeas, Olives, Spiced Flatbreads and Feta Cheese
30 minVeggie • Very High Fibre
Spicy Impossible® Protein Bibimbap

Spicy Impossible® Protein Bibimbap

with Zucchini and Carrots
30 minVeggie • Spicy • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Turkey Taco Flatbread Pizzas
Prepped in 10

Turkey Taco Flatbread Pizzas

with Lime Crema
25 minFamily Friendly • Quick • Very High Fibre
Cheesy Beef Enchiladas and DIY Enchilada Sauce

Cheesy Beef Enchiladas and DIY Enchilada Sauce

with Sour Cream
35 minVery High Fibre
Chicken Burrito Bowls
Dinner Made Easy

Chicken Burrito Bowls

with Pico de Gallo and Green Onion Rice
25 minFamily Friendly • Quick • Very High Fibre
One-Pot Sweet Soy Beef Noodles

One-Pot Sweet Soy Beef Noodles

with Peppers and Carrots
30 minFamily Friendly • New
Guyanese Pepperpot Beef and Butter Rice
New

Guyanese Pepperpot Beef and Butter Rice

with Bell Peppers, Snow Peas and Caramelized Onions
30 minSpicy
Country-Fried Chicken Cutlets
New

Country-Fried Chicken Cutlets

with Garlic Mash and Green Beans
35 minHigh Protein • Very High Fibre
Paneer Butter Masala
New

Paneer Butter Masala

with Cilantro Rice
30 minVeggie • Spicy • Under 50g of Carbs
Linguine and Shrimp Alfredo
Fresh Pasta

Linguine and Shrimp Alfredo

with Bacon, Spinach and Peas
30 minVery High Fibre
Carb Smart Bunless Dill-Garlic Beef Burgers

Carb Smart Bunless Dill-Garlic Beef Burgers

with Greek Salad
20 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
Roasted Sweet Potato, Grape and Bocconcini Salad
New

Roasted Sweet Potato, Grape and Bocconcini Salad

with Candied Seed-and-Nut Clusters
30 minVeggie • Family Friendly • Very High Fibre
SuperQuick Creamy Lemon Shrimp Sandwiches

SuperQuick Creamy Lemon Shrimp Sandwiches

with Broiled Broccoli and Crispy Shallots
15 minQuick
Carb Smart Fiesta Pork Salad

Carb Smart Fiesta Pork Salad

with Charred Corn Salsa and Chipotle Crema
25 minQuick • Under 50g of Carbs • Very High Fibre
Greek Roasted Fish Dinner

Greek Roasted Fish Dinner

with Lemony Feta-Dill Sauce and Fresh Salad
25 minFamily Friendly • Quick • Under 650 Calories • Under 50g of Carbs
Bacon, Apple and Cheddar Melts

Bacon, Apple and Cheddar Melts

with Sweet Potato Wedges and Honey-Mustard Dip
30 minFamily Friendly • Very High Fibre
Carb Smart Lemon-Pepper Chicken

Carb Smart Lemon-Pepper Chicken

with Spinach Caesar Salad and DIY Croutons
20 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
Ginger and Steak Stir-Fry
Hello, Steak!

Ginger and Steak Stir-Fry

with Sautéed Veggies and Green Onion Rice
20 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • No Extra Cost
Cal Smart Chipotle-Honey Turkey Bowls

Cal Smart Chipotle-Honey Turkey Bowls

with Green Onion Rice and Pickled Cucumbers
25 minQuick • Under 650 Calories
Cal Smart Salmon with Caper-Dill Sauce

Cal Smart Salmon with Caper-Dill Sauce

with Couscous, Tomatoes and Spinach
25 minQuick • Under 650 Calories • Under 50g of Carbs
Smart Creamy Chive-and-Horseradish Salmon

Smart Creamy Chive-and-Horseradish Salmon

with Sweet Mustard Veggies
30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre
Sticky Bang Bang Salmon Bowls
Dinner Made Easy

Sticky Bang Bang Salmon Bowls

with Tangy Slaw and Ginger-Sesame Rice
20 minSpicy • Quick • Very High Fibre • No Extra Cost
Sheet Pan Za'atar Chicken and Broccoli
Dinner Made Easy

Sheet Pan Za'atar Chicken and Broccoli

with Couscous and Lemon-Garlic Hummus
35 minFamily Friendly • High Protein • Very High Fibre • New
SuperQuick Thai Beef Noodle Bowls
Dinner Made Easy

SuperQuick Thai Beef Noodle Bowls

with Cabbage, Carrots and Peanuts
15 minSpicy • Quick • Family Friendly
Striploin Steak and Lyonnaise-Style Potatoes
Steakhouse Special

Striploin Steak and Lyonnaise-Style Potatoes

with Dijon Cream Sauce
35 minHigh Protein • Under 50g of Carbs • Very High Fibre
Cheesy Bacon-Stuffed Chicken
Double Protein

Cheesy Bacon-Stuffed Chicken

with Baby Tomatoes, Broccolini and Creamy Smashed Potatoes
40 minVery High Fibre
Bison Meatballs and Cavatappi
Discovery Special

Bison Meatballs and Cavatappi

with Spinach and Creamy Mushroom Sauce
35 minDiscovery • Very High Fibre
Smart Cheddar Pork Patties

Smart Cheddar Pork Patties

with Maple BBQ Sauce and Fresh Salad
25 minQuick • Under 650 Calories • Under 50g of Carbs
Smart BLT Salad with Eggs
Dinner Made Easy

Smart BLT Salad with Eggs

with DIY Caesar-ish Dressing and Garlic Croutons
25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs
Baja Salmon Tacos
Dinner Made Easy

Baja Salmon Tacos

with Cabbage-Cilantro Slaw and Zesty Guac Sauce
20 minFamily Friendly • Quick • High Protein • Under 50g of Carbs • Very High Fibre
Carb Smart Halloumi and Tabbouleh Bowls

Carb Smart Halloumi and Tabbouleh Bowls

with Creamy Tahini Dressing
25 minVeggie • Quick • Very High Fibre
SuperQuick Caribbean Fish Sandwiches
15-Min Meal

SuperQuick Caribbean Fish Sandwiches

with Creamy Cilantro Slaw and Pickles
15 minSpicy • Quick • High Protein • Under 650 Calories • New
SuperQuick Creamy Butternut Squash Ravioli
Dinner Made Easy

SuperQuick Creamy Butternut Squash Ravioli

with Parmesan, Mixed Mushrooms and Sage
15 minVeggie • Quick • Very High Fibre
Sheet Pan Garlicky Pork Wraps
Dinner Made Easy

Sheet Pan Garlicky Pork Wraps

with Roasted Potato Wedges and Dill-Feta Spread
35 minFamily Friendly • High Protein • Very High Fibre
Grilled Beef Burgers
Grill

Grilled Beef Burgers

with Secret Sauce and Spiced Potato Wedges
30 minFamily Friendly • Very High Fibre
SuperQuick Chipotle Chicken and Corn Tacos
Dinner Made Easy

SuperQuick Chipotle Chicken and Corn Tacos

with Cilantro, Feta and Creamy Slaw
15 minQuick • High Protein • New
SuperQuick Chicken Chow Mein
Dinner Made Easy

SuperQuick Chicken Chow Mein

with Carrots, Red Cabbage and Crispy Shallots
15 minQuick • High Protein
SuperQuick Ginger-Beef and Rice Noodle Salad
15-Min Meal

SuperQuick Ginger-Beef and Rice Noodle Salad

with Tangy Sweet-Chili Dressing and Peanuts
15 minQuick • New
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Braised Beef Pot Roast with Mushrooms
Special Plus

Braised Beef Pot Roast with Mushrooms

and Parmesan Mashed Potatoes
45 minVery High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Sweet Chili Halloumi Lettuce Cups
Deluxe Veggie

Sweet Chili Halloumi Lettuce Cups

with Sticky Rice and Marinated Veggies
30 minSpicy • Veggie • Very High Fibre
SuperQuick Honey-Sesame Chicken Stir-Fry
Dinner Made Easy

SuperQuick Honey-Sesame Chicken Stir-Fry

with Peppers and Green Onion Rice
15 minFamily Friendly • Quick
SuperQuick Sausage and Sun-Dried Tomato Pesto Spaghetti
15-Min Meal

SuperQuick Sausage and Sun-Dried Tomato Pesto Spaghetti

with Mushrooms and Spinach
15 minQuick • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minVeggie • Quick • Very High Fibre
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • Very High Fibre
Grilled Pork Patties and Creamy Feta Sauce
Grill

Grilled Pork Patties and Creamy Feta Sauce

with Couscous and Grilled Zucchini and Peaches
30 minFamily Friendly • Very High Fibre
Linguine and Bacon in Blush Sauce
Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Sticky Grilled Lemongrass Chicken
Grill

Sticky Grilled Lemongrass Chicken

with Peanut Rice and Mango Slaw
35 minSpicy • High Protein
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • Very High Fibre
Grilled Jerk Pork Chops
Grill

Grilled Jerk Pork Chops

with Tropical Kiwi Salsa and Rice
30 minSpicy • Family Friendly • Very High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges
30 minVery High Fibre
Grilled Beef Kibbeh Bowls
Grill

Grilled Beef Kibbeh Bowls

with Chopped Salad, Bulgur Pilaf and Crispy Shallots
35 minFamily Friendly • Very High Fibre
Grilled Chicken and Elotes Salad
Grill

Grilled Chicken and Elotes Salad

with Sweet Potatoes and Lime Aioli
35 minHigh Protein • Very High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • Very High Fibre
Nutritionist's Pick: Golden Chicken and Greek Farro Salad
Balanced

Nutritionist's Pick: Golden Chicken and Greek Farro Salad

with Olives and Yogurt Sauce
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Grilled Chicken Fajitas
Grill

Grilled Chicken Fajitas

with Peppers, Creamy Chipotle Sauce and Feta
30 minFamily Friendly • High Protein
One-Pot Thai Beef Pad See Ew
Dinner Made Easy

One-Pot Thai Beef Pad See Ew

with Mushrooms, Snow Peas and Egg
30 minSpicy • High Protein • New
One-Pot Beef and Sun-Dried Tomato Pesto Orzo

One-Pot Beef and Sun-Dried Tomato Pesto Orzo

with Parmesan and Zucchini
30 minUnder 650 Calories • Under 50g of Carbs
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly • Under 650 Calories • Under 50g of Carbs
One-Pan Mongolian Beef and Broccoli
Dinner Made Easy

One-Pan Mongolian Beef and Broccoli

made with Microwaveable Rice
35 minVery High Fibre • New
Italian Rosemary, Honey, Pear and Prosciutto Flatbreads
Family Passport

Italian Rosemary, Honey, Pear and Prosciutto Flatbreads

with Green Salad
35 minFamily Friendly • Very High Fibre • New
SuperQuick Teppanyaki Beef and Udon Noodles
Quick Special

SuperQuick Teppanyaki Beef and Udon Noodles

with Mushrooms, Cabbage, Carrots and Teriyaki Sauce
15 minQuick • Very High Fibre
Vietnamese Ginger-Caramel Salmon
Family Passport

Vietnamese Ginger-Caramel Salmon

with Garlic Rice and Buttery Veggies
35 minFamily Friendly
Nutritionist's Pick: Dill-Garlic Goat Cheese Salmon
Balanced in 25

Nutritionist's Pick: Dill-Garlic Goat Cheese Salmon

with Bulgur and Kale
25 minQuick • High Protein • Very High Fibre • New
Nutritionist's Pick: Moroccan Beef and Chickpeas
Balanced in 25

Nutritionist's Pick: Moroccan Beef and Chickpeas

with Roasted Veggies and Creamy Hummus
25 minQuick • High Protein • Very High Fibre
Chicken Banh Mi Bar
Build Your Own Plate

Chicken Banh Mi Bar

with Quick Pickles, Hoisin Sauce and Cilantro Mayo
30 minFamily Friendly • High Protein
Fajita Chicken Flatbreads
Power Up

Fajita Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
25 minQuick • High Protein
Mexican Chicken-and-Street Corn Gnocchi
Big Batch

Mexican Chicken-and-Street Corn Gnocchi

with Feta and Cilantro
30 minFamily Friendly • Very High Fibre • New
Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls
Balanced in 15

Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls

with Zucchini, Spinach and Yogurt Sauce
15 minQuick • High Protein • Under 650 Calories • Very High Fibre
Thai Beef-and-Tomato Fried Rice
Power Up

Thai Beef-and-Tomato Fried Rice

with Peanuts and Egg
30 minHigh Protein
Nutritionist's Pick: Smoky Pan-Fried Tilapia
Balanced in 25

Nutritionist's Pick: Smoky Pan-Fried Tilapia

with Roasted Root Veggies and Lemon Aioli
25 minQuick • High Protein • Very High Fibre
Bone-In Pork Chops with Mushroom Cream Sauce
Power Up

Bone-In Pork Chops with Mushroom Cream Sauce

and Cheddar Mashed Potatoes
35 minHigh Protein • Under 50g of Carbs
Indian Shrimp with Coconut-Braised Veggies
Power Up

Indian Shrimp with Coconut-Braised Veggies

with Couscous and Garlic-Yogurt Sauce
25 minSpicy • Quick • High Protein • Very High Fibre • New
Sausage and Mushroom Ragu
Power Up

Sausage and Mushroom Ragu

with Rigatoni
20 minQuick • High Protein • Very High Fibre
Creamy Dill-Garlic Salmon "En Papillote"
Fine Dining

Creamy Dill-Garlic Salmon "En Papillote"

with Buttery Wild Rice Pilaf and Broccolini
35 minDiscovery • Very High Fibre • New
Linguine Cacciatore with Duck Breasts
Duck Special

Linguine Cacciatore with Duck Breasts

and Sun-Dried Tomato-Garlic Butter
35 minVery High Fibre
Saucy BBQ Roasted Chicken
New

Saucy BBQ Roasted Chicken

with Spiced Potato Wedges and DIY Ranch
40 minVery High Fibre • Discovery • Family Friendly
Thai Beef and Pineapple Fried Rice
New

Thai Beef and Pineapple Fried Rice

with Bok Choy and Crispy Shallots
25 minQuick • Discovery
Beef and Pork Bolognese
Discovery

Beef and Pork Bolognese

with Linguine and Parmesan Cheese
40 minDiscovery • Beginner • New Technique • Beginner • Very High Fibre
Balinese Tilapia Satay with Lemongrass Skewers
Discovery

Balinese Tilapia Satay with Lemongrass Skewers

made using a food processor
45 minSpicy • Use: Food Processor • Discovery • Intermediate • Intermediate • High Protein • New
One-Pan Greek Chicken and Lemon Potatoes
Dinner Made Easy

One-Pan Greek Chicken and Lemon Potatoes

with Village Salad and Feta-Yogurt Sauce
40 minFamily Friendly • High Protein • Under 650 Calories • Very High Fibre • New
Sheet-Pan Tandoori Chicken
New

Sheet-Pan Tandoori Chicken

with Peppers on Garlic Flatbread
30 minFamily Friendly • Quick • High Protein • Very High Fibre
Thyme and Pear Beef Burgers
New

Thyme and Pear Beef Burgers

with Goat Cheese, Potato Wedges and Dijonnaise
30 minVery High Fibre
Chimichurri Beef Tacos
New

Chimichurri Beef Tacos

with White Cheddar and Fresh Greens
30 minFamily Friendly • High Protein • Under 50g of Carbs
Grilled Beef Kofta Bowls
Grill

Grilled Beef Kofta Bowls

with Chopped Salad and Lemony Yogurt
25 minFamily Friendly • Quick
Grilled BBQ Pork Sandwiches
Grill

Grilled BBQ Pork Sandwiches

with Creamy Slaw
30 minFamily Friendly • Quick • High Protein
SuperQuick Za'atar-Spiced Tilapia
Balanced in 15

SuperQuick Za'atar-Spiced Tilapia

with Couscous, Green Beans and Tomato-Olive Relish
15 minFamily Friendly • Quick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New
Grilled Shrimp Skewers
Grill

Grilled Shrimp Skewers

with Orzo, Zucchini and Peppers
30 minVery High Fibre
Seared Scallop Poke Bowls
Fine Dining

Seared Scallop Poke Bowls

with Mango, Pickled Cucumbers and Sticky Rice
30 minSpicy • Very High Fibre • New
Grilled BBQ Ribs and Corn on the Cob
Prepped in 10

Grilled BBQ Ribs and Corn on the Cob

with Chive-Sour Cream Sweet Potatoes and Garlic Butter
35 minVery High Fibre
Mexican Halloumi Burrito Bowls
Power Up

Mexican Halloumi Burrito Bowls

with Corn, Peppers and Guacamole
25 minVeggie • Quick • High Protein • Very High Fibre
One-Pot Salmon Alfredo with Fresh Linguine
Dinner Made Easy

One-Pot Salmon Alfredo with Fresh Linguine

with Spinach and Tomatoes
30 minNew • Family Friendly
Chicken Shawarma with Sweet Potatoes, Veggies and Garlic Toum
Dinner Made Easy

Chicken Shawarma with Sweet Potatoes, Veggies and Garlic Toum

includes a recyclable aluminum tray
35 minFamily Friendly • Under 50g of Carbs • Very High Fibre • New
Applewood Smoke-Spiced Chicken and Alabama White Sauce
New

Applewood Smoke-Spiced Chicken and Alabama White Sauce

with Slaw and Potato-Corn Hash
30 minVery High Fibre
Sheet Pan Maple-Miso Chicken
Dinner Made Easy

Sheet Pan Maple-Miso Chicken

with Roasted Sweet Potatoes and Broccoli
30 minSpicy • High Protein • Under 650 Calories • Very High Fibre • Family Friendly
California Beef-and-Pork Burgers with Grilled Sweet Potatoes
Grill

California Beef-and-Pork Burgers with Grilled Sweet Potatoes

with Green Goddess Sauce and Dressed Spring Mix
30 minFamily Friendly • Very High Fibre
Tandoori Grilled Chicken
Grill

Tandoori Grilled Chicken

with Garlic Flatbreads and Tomato-Cucumber Salad
25 minSpicy • Family Friendly • Quick • High Protein • Very High Fibre
Caribbean Grilled Chicken Salad
Grill

Caribbean Grilled Chicken Salad

with Corn and Roasted Sweet Potatoes
35 minSpicy • High Protein • Under 650 Calories • Under 50g of Carbs
Grilled Dill-Garlic Salmon Salad
Grill

Grilled Dill-Garlic Salmon Salad

with Ranch Dressing and Grilled Ciabatta Croutons
30 minFamily Friendly • Under 650 Calories • Under 50g of Carbs
Roasted Steak with Potatoes and Blistered Mini Peppers
Taste of Summer

Roasted Steak with Potatoes and Blistered Mini Peppers

made with Erie James Farm Mini Peppers
35 minDiscovery • High Protein • Under 50g of Carbs
Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash
Taste of Summer

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Ontario Pickerel
25 minUse: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Grilled Chicken-and-Nectarine Salad with Burrata
Taste of Summer

Grilled Chicken-and-Nectarine Salad with Burrata

made with Niagara Nectarines and Ontario Burrata
30 minDiscovery • High Protein • Under 50g of Carbs
Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda
Taste of Summer

Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda

made with Niagara Peaches and Ontario Bocconcini
30 minSpicy • Discovery
Grilled Bone-In Pork Chops with Plum Salsa
Taste of Summer

Grilled Bone-In Pork Chops with Plum Salsa

made with Niagara Plums and Nectarines
35 minVery High Fibre
Grilled Striploin Steak with Peach-and-Bocconcini Panzanella
Taste of Summer

Grilled Striploin Steak with Peach-and-Bocconcini Panzanella

made with Erie James Farm Heirloom Tomatoes, Niagara Peaches and Ontario Bocconcini
35 minDiscovery
SuperQuick Moroccan Shrimp and Couscous
Balanced in 15

SuperQuick Moroccan Shrimp and Couscous

with Veggies and Yogurt Sauce
15 minQuick • High Protein • Under 650 Calories • Very High Fibre
Grilled Dill-Garlic Salmon and Shrimp Salad
Grill

Grilled Dill-Garlic Salmon and Shrimp Salad

with Ranch Dressing and DIY Croutons
30 minHigh Protein • Under 50g of Carbs
Halloumi Fajita Bowls with Lime Crema and Pico De Gallo
Power Up

Halloumi Fajita Bowls with Lime Crema and Pico De Gallo

made with Microwaveable Brown Rice
30 minVeggie • High Protein • Very High Fibre
Basil-Lime Chicken with Salsa Fresca and Corn
Taste of Summer

Basil-Lime Chicken with Salsa Fresca and Corn

made with Chilliwack Corn
35 minDiscovery • Very High Fibre
Caprese Gnocchi with Fresh Mozzarella, Tomatoes and Roasted Peppers
Taste of Summer

Caprese Gnocchi with Fresh Mozzarella, Tomatoes and Roasted Peppers

made with Erie James Farms Heirloom Tomatoes and Ontario Mozzarella
30 minDiscovery • Very High Fibre • New
Mediterranean Falafel Bowls

Mediterranean Falafel Bowls

with Parsley-Bulgur Tabbouleh Salad and Spicy Hummus
25 minVeggie • Spicy • Quick • Very High Fibre
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