Menu for Jan 03 - 09

New

Saucy Honey-Soy Shrimp and Noodles

with Edamame, Zucchini and Carrots

30 minFamily Friendly

Special Plus

Cacciatore-Inspired Linguine with Duck Breasts

and sun-dried tomato-garlic butter

35 minVery High Fibre • New

New

Spicy Coconut Dal

with Crispy Shallot Rice and Garlic Flatbreads

30 minVeggie • Spicy • Very High Fibre

Discovery Special

Sicilian-Inspired Seabass Pasta

with linguine and capers

30 minSpicy • Very High Fibre • New

New

Chicken and Baked Fusilli

in Spinach Cream Sauce

30 minFamily Friendly • Optional Spice • Very High Fibre

New

Chicken, Sweet Pepper and Bean Chili

with Sour Cream and Cheddar

25 minQuick • Family Friendly • High Protein • Very High Fibre

New

Saucy BBQ-Fig Beef Burgers

with Apple-Spring Mix Salad and Roasted Potato Wedges

35 minVery High Fibre

Big Batch

Cheesy Turkey-Rice Taquitos

with Salsa Fresca, Crema and Lettuce

40 minFamily Friendly • Very High Fibre • New

Balanced

Nutritionist's Pick: Dilly Turkey Meatballs and Bulgur

with Peppers, Onions, Almonds and Yogurt Sauce

25 minQuick • High Protein • Very High Fibre • New

Balanced

Nutritionist's Pick: Sesame-Crusted Salmon

with Bulgur, Roasted Veggies and Spicy Mayo

20 minQuick • High Protein • Very High Fibre • New • Spicy

Balanced

Nutritionist's Pick: Moroccan-Spiced Chicken

with Chickpeas, Zucchini and Peppers

25 minQuick • High Protein • Under 50g of Carbs • Very High Fibre • New

Balanced in 25

Nutritionist's Pick: Shrimp and Lemon-Mint Tabbouleh

with Toasted Almonds

20 minQuick • High Protein • Very High Fibre • New

Power Up

Creamy Chicken Enchilada-Inspired Stew

with Black Beans and Cheddar Cheese

25 minQuick • Very High Fibre • New • High Protein

Power Up

Hawaiian-Style Loco Moco Bowls with Beef

and Rich Mushroom Gravy

30 minSpicy • New • High Protein

15-Min Meal

Seared Salmon with Green Goddess Sauce

made with a blender

15 minQuick • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New • Discovery • Use: Hand-Blender

New

White Bean and Kale Stew

with Feta and Garlicky DIY Croutons

25 minVeggie • Quick • Under 650 Calories • Very High Fibre • High Protein

New

Halloumi and Roasted Veggies

with Bulgur and Greens

30 minVeggie • Very High Fibre • High Protein

15-Min Meal

Pesto Eggs and Garlic-Mushroom Toasts

with Spinach and Arugula Salad

15 minQuick • Under 650 Calories • Under 50g of Carbs • Discovery • New

Test Kitchen

Smoky Chicken with Romesco Sauce

made with a blender

35 minVery High Fibre • New • Use: Hand-Blender

Test Kitchen

Korean-Style Braised Mapo Tofu with Beef and Pork

with green onion rice

35 minSpicy • High Protein • New • Discovery

Balanced in 15

SuperQuick Enchilada-Spiced Chicken Tenders

with Sautéed Veggies and Black Beans

15 minQuick • High Protein • Under 650 Calories • Very High Fibre • New

Balanced in 15

SuperQuick Honey-Mustard Baked Salmon

with Kale, Apple and Edamame Salad

15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New

Quick Special

SuperQuick Turkey Tikka Bowls

with Quick-Cook Basmati Rice and Garlic Flatbreads

15 minQuick • Spicy • Very High Fibre • New

Zucchini and Lemon Linguine

with Basil Pesto and Goat Cheese

30 minVeggie • Spicy • Very High Fibre

Build Your Own Plate

Cheesy Flatbread Pizzas with Bacon

and DIY Toppings Bar

30 minFamily Friendly • Quick • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre • Sheet Pan

One Pan

One-Pan Cheesy Chorizo Crunch Bowls

with Buttery Lime Rice

25 minQuick • Very High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre

One Pan

One-Pan Peanut Beef and Udon Stir-Fry

with Veggies and Green Onions

25 minQuick • Very High Fibre

One-Pot Southwest-Style Turkey Orzotto

with Sweet Corn and Peppers

30 minVery High Fibre

Prepped in 10

Smoky Chorizo Hash

with Baby Tomatoes and Parsley Aioli

25 minQuick • Very High Fibre

Beef Ragu Pasta

with Olive Tapenade and Parmesan

20 minQuick • Spicy • Very High Fibre

Prepped in 10

Southern-Style Chipotle Chicken Sandos

with Dill Pickles and Mini Potato Coins

25 minQuick • High Protein • Very High Fibre • Protein Plus

Tangy Beef Burgers

with German-Style Potato Salad

35 minFamily Friendly • Very High Fibre

Falafel and Turmeric Rice Buddha Bowls

with Pickled Cabbage, Hummus and Spicy Mayo Drizzle

25 minVeggie • Quick • Spicy • Very High Fibre

Halloumi and Pesto Mayo Burgers

with Rosemary Sweet Potato Wedges

35 minVeggie • Very High Fibre

Gochujang-Sauced Turkey in Noodles

with Sesame Seeds, Carrots and Snow Peas

20 minQuick • Spicy • Very High Fibre

Prepped in 10

Scandinavian-Style Salmon

with Apple-and-Pickled Onion Salad

25 minQuick • Under 650 Calories • Very High Fibre

BBQ Beef and Mozzarella Flatbread Pizzas

with Apple and Mixed Greens Salad

35 minFamily Friendly • Very High Fibre

Cheesy Tex-Mex Beef and Orzo Skillet

with Tortilla Crumble and Sour Cream

30 minFamily Friendly • Very High Fibre

Roast Chicken and Shallot Gravy

with Green Beans and Creamy Mash

35 minFamily Friendly • High Protein • Very High Fibre

Satay Tofu Noodles

with Green Onions and Stir-Fried Veggies

30 minVeggie • Very High Fibre

Hello, Steak!

Pan-Seared Steaks and Mushroom Gravy

with Cranberry-Studded Greens

35 minHigh Protein • Very High Fibre • No Extra Cost

Carb Smart Southwest Bacon Salad

with Feta and Chipotle-Ranch Dressing

25 minQuick • Under 50g of Carbs • Under 650 Calories

Fresh Pasta

Creamy Sun-Dried Tomato Pesto Chicken Pasta

with Fresh Linguine, Parmesan and Capers

20 minQuick • Very High Fibre • New

Carb Smart Beef Taco Soup

with Parsley and Crushed Tortilla Chips

25 minQuick • Under 50g of Carbs • High Protein • Very High Fibre

Hello, Steak!

Cheesy Steak Quesadillas

with DIY Salsa and Lime Crema

40 minHigh Protein • Very High Fibre • No Extra Cost • New

Carb Smart Chicken Bulgur Bowls

with DIY Jalapeño-Ranch Dressing

35 minSpicy • High Protein • Very High Fibre

Cal Smart Tex-Mex Turkey Bowls

with Mexican-Inspired Corn Slaw and Wild Rice

25 minQuick • Under 650 Calories • High Protein

Cal Smart Caper-Dill Dressed Salmon

with Couscous, Tomatoes and Spinach

25 minUnder 650 Calories • Quick • Under 50g of Carbs

Fast & Fresh

Roasted Pesto Salmon

with Herbed Couscous and Garlicky Sautéed Veggies

25 minQuick • High Protein • Very High Fibre

Crispy Shallot Pork Croquettes

with Mash, Gravy and Sautéed Green Beans

35 minVery High Fibre • Discovery

Roasted Shawarma-Spiced Chicken and Bulgur

with Tomato-Herb Salad and Lemon-Garlic Toum

30 minHigh Protein • Very High Fibre • Discovery

New

Smart Bacon and Roasted Sweet Potato Salad

with Maple-Shallot Vinaigrette and Feta

25 minUnder 650 Calories • Quick • Under 50g of Carbs • Very High Fibre

Prepped in 10

Tex-Mex Beef and Rice Bowls

with Sour Cream and Feta

25 minQuick • Family Friendly

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Smart Tex-Mex Shrimp Salad

with Guacamole-Ranch Dressing

25 minQuick • Under 650 Calories • Under 50g of Carbs

New

Cal Smart Jerk Pork Chops

with Roasted Sweet Potatoes and Salsa Fresca

30 minUnder 650 Calories • Spicy • Very High Fibre

New

Carb Smart Cheesy Marinara Meatballs and Garlic Sticks

with green beans

30 minUnder 50g of Carbs • High Protein • Very High Fibre

Steakhouse Special

Pan-Seared Striploin Steak and Miso-Mushroom Sauce

with broccoli and wild rice

35 minVery High Fibre

Protein Power

Citrus-Cashew Chicken Bowls

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

30 minVery High Fibre • High Protein

Winter Warmer

Creamy Tuscan-Style Salmon Pasta Bake

with Spinach, Roasted Tomatoes and Parmesan

35 minVery High Fibre • New

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice • High Protein

15-Min Meal

SuperQuick Chorizo Penne

with Cajun-Inspired Cream Sauce, Peppers and Spinach

15 minSpicy • Quick

15-Min Meal

SuperQuick Chicken and Clementine Salad

with Feta and Whole Grain Mustard Vinaigrette

15 minQuick • High Protein • Calorie Smart • Under 50g of Carbs • Under 650 Calories

15-Min Meal

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach

15 minQuick • Very High Fibre

15-Min Meal

SuperQuick Sausage and Gnocchi Skillet

with Spinach, Pesto and Parmesan

15 minVery High Fibre • SuperQuick

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minVery High Fibre

15-Min Meal

SuperQuick Double Mushroom Ravioli

with Parmesan, Spinach and Garlic Toast

15 minQuick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minVery High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minHigh Protein • Quick

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

30 min

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

20 minQuick • High Protein

Power Up

Garlicky Fig-Glazed Pork Chops

with Buttery Pan Veggies

35 minHigh Protein • Very High Fibre • New

Power Up

Panko-Crusted Turkey with Hot Honey

and Applewood Smoke-spiced Roasted Potatoes

30 minSpicy • High Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Zesty Pork Chops with Lemony Bulgur

and Zucchini and Feta Yogurt Sauce

25 minQuick • High Protein • Very High Fibre

Sweet Chili Chicken Rice Bowls

with Cashews and Stir-Fried Veggies

30 minSpicy • High Protein

15-Min Meal

SuperQuick Asian-Inspired Beef Tacos

with Hot Honey Drizzle and Cabbage Slaw

15 minSpicy • Quick • Very High Fibre

Cheesy Baked Pasta and Meatballs

with Spinach

25 minFamily Friendly • Very High Fibre • Quick

Deluxe Veggie

Sesame-Crusted Halloumi and Sweet Potato Bowls

with Pickled Cabbage, Lemon Couscous and Chickpeas

35 minVeggie • Very High Fibre

15-Min Meal

SuperQuick Turkey Sloppy Joes

with Ranch-Dressed Side Salad

15 minQuick • Under 650 Calories

Buttery Honey-Garlic Chicken

with Zucchini, Carrots and Green Onion Rice

30 minFamily Friendly • High Protein

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minHigh Protein • Very High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minVery High Fibre • High Protein

New

Creamy Roasted Pepper Pesto Penne and Veggies

with Garlic Toasts and Ricotta

25 minVeggie • Quick • Very High Fibre

Young Chefs

Pappardelle with Buttery Tomato-Sausage Sauce

cooked by parents and kids

30 minVery High Fibre

Young Chefs

Chicken with Mash, Sautéed Veggies and Maple Gravy

cooked by parents and kids

35 minHigh Protein • Very High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

Power Up

Asian-Style Shrimp and Edamame Bowls

with DIY Furikake

25 minSpicy • Quick • High Protein • Very High Fibre • New

Winter Warmer

Vegetable Jumble with Shrimp

and Feta-Topped Arugula Salad

25 minQuick • Calorie Smart • Under 50g of Carbs • Very High Fibre • Under 650 Calories

Winter Warmer

Shredded Chicken-and-Mushroom Soup

in Ginger-Garlic Broth

30 minSpicy • High Protein • Calorie Smart • Very High Fibre • Under 650 Calories

Winter Warmer

Salmon with Gremolata Butter

and Broccoli Puttanesca

35 minCalorie Smart • Under 50g of Carbs • Very High Fibre • Under 650 Calories

Discovery Special

Smoky Bacon-Bison Chili

with Cheddar Cheese

30 minDiscovery

Recipe archive Check out our cookbook!