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Menu for Sep 12 - 18

Italian Herb-Roasted Chicken Sandwiches
New

Italian Herb-Roasted Chicken Sandwiches

with Sun-Dried Tomato Pesto Mayo
25 minQuick • High Protein • Under 650 Calories
Ground Beef Tan Tan Ramen
New

Ground Beef Tan Tan Ramen

with Bok Choy, Mushrooms and Cashews
20 minSpicy • Quick • High Protein • Under 650 Calories • Under 50g of Carbs
Squash Ravioli and Creamy Mushroom Sauce

Squash Ravioli and Creamy Mushroom Sauce

with Spinach and Parmesan
20 minFamily Friendly • Veggie • Quick • Very High Fibre
Ricotta Rigatoni Al Forno

Ricotta Rigatoni Al Forno

with Spinach and Mozzarella
30 minSpicy • Veggie • Very High Fibre
Mediterranean Shrimp and Sun-Dried Tomato Pesto Orzo
New

Mediterranean Shrimp and Sun-Dried Tomato Pesto Orzo

with Feta and Yogurt Sauce
25 minFamily Friendly • Quick • High Protein • Very High Fibre
One-Pot Tortellini-and-Sausage Soup

One-Pot Tortellini-and-Sausage Soup

with Spinach and Parmesan
25 minFamily Friendly • Quick • Very High Fibre
Cheesy Bacon and Fig Jam Melts

Cheesy Bacon and Fig Jam Melts

with Maple-Mustard Butter
20 minFamily Friendly • Quick
French Onion Pork Chops

French Onion Pork Chops

with Smashed Potatoes and Balsamic Side Salad
25 minQuick • High Protein
One-Pot Korean Ground Beef Rice Bowls

One-Pot Korean Ground Beef Rice Bowls

with Egg, Gochugaru and Shredded Seaweed
25 minSpicy • Quick • High Protein • New
Veggie Fusilli and Lemon-Herb Ricotta
New

Veggie Fusilli and Lemon-Herb Ricotta

with Roasted Garlic Tomato Sauce
30 minVeggie • Under 650 Calories • Very High Fibre
SuperQuick Steak and Spinach-Apple Salad
Hello, Steak!

SuperQuick Steak and Spinach-Apple Salad

with Chipotle Dressing and Honey-Butter Crouton Crumbs
15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • No Extra Cost
Chickpea and Spinach Stew

Chickpea and Spinach Stew

with Bocconcini and Garlic Flatbreads
30 minVeggie • Spicy • Very High Fibre
Shrimp and Zucchini Pasta
Fresh Pasta

Shrimp and Zucchini Pasta

with Dill-Cream Sauce and Fresh Linguine
25 minFamily Friendly • Quick • Very High Fibre
Carb Smart 'Philly Cheesesteak' Soup

Carb Smart 'Philly Cheesesteak' Soup

with Ground Beef, Green Peppers and Mushrooms
30 minHigh Protein • Under 50g of Carbs
Cranberry Chicken-and-Couscous Bowls
New

Cranberry Chicken-and-Couscous Bowls

with Lemony Salad and Feta
20 minFamily Friendly • Quick • Very High Fibre
Chicken Burrito Bowls
Dinner Made Easy

Chicken Burrito Bowls

with Pico de Gallo and Green Onion Rice
25 minFamily Friendly • Quick • Very High Fibre
Pan-Seared Steaks
Hello, Steak!

Pan-Seared Steaks

with Pan Sauce and Parsley-Butter Potatoes
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • No Extra Cost
Cheesy Tex-Mex Chicken
New

Cheesy Tex-Mex Chicken

with Roasted Sweet Potatoes and Corn
30 minFamily Friendly • High Protein • Very High Fibre
Creamy Pasta Alfredo with Bacon

Creamy Pasta Alfredo with Bacon

with Spring Salad
30 minFamily Friendly • Quick • Very High Fibre
Vietnamese Caramelized Beef Bowls

Vietnamese Caramelized Beef Bowls

with Marinated Veggies and Nuoc Cham
25 minFamily Friendly • Quick
Carb Smart Dilly Bacon Ranch Salad

Carb Smart Dilly Bacon Ranch Salad

with Jammy Eggs and Fried Capers
20 minQuick • Under 650 Calories • Under 50g of Carbs
Loaded Couscous and Spiced Chickpea Bowls

Loaded Couscous and Spiced Chickpea Bowls

with Lemon-Tahini Sauce
35 minVeggie • Very High Fibre
Carb Smart Tex-Mex Beef Stew

Carb Smart Tex-Mex Beef Stew

with Tortilla Crumble, Feta and Sour Cream
25 minQuick • Very High Fibre
Cal Smart Hot-Honey Chicken Ranch Wraps
New

Cal Smart Hot-Honey Chicken Ranch Wraps

with Roasted Peppers and Pickled Shallots
30 minSpicy • High Protein • Under 650 Calories
Smart Cranberry-Sage Pork Patties

Smart Cranberry-Sage Pork Patties

with Roasted Veggies and Gravy
30 minUnder 650 Calories • Under 50g of Carbs
Sticky Bang Bang Salmon Bowls
Dinner Made Easy

Sticky Bang Bang Salmon Bowls

with Tangy Slaw and Ginger-Sesame Rice
20 minSpicy • Quick • Very High Fibre • No Extra Cost
Cal Smart Buffalo Chicken Salad
New

Cal Smart Buffalo Chicken Salad

with Dill-Garlic Sour Cream
25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs
SuperQuick Thai Beef Noodle Bowls
Dinner Made Easy

SuperQuick Thai Beef Noodle Bowls

with Cabbage, Carrots and Peanuts
15 minSpicy • Quick
Smart Jalapeño Beef Chili

Smart Jalapeño Beef Chili

with Cheddar Cheese
25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Sheet Pan Za'atar Chicken and Broccoli
Dinner Made Easy

Sheet Pan Za'atar Chicken and Broccoli

with Couscous and Lemon-Garlic Hummus
35 minFamily Friendly • High Protein • Very High Fibre
Baja Salmon Tacos
Dinner Made Easy

Baja Salmon Tacos

with Cabbage-Cilantro Slaw and Zesty Guac Sauce
20 minFamily Friendly • Quick • High Protein • Under 50g of Carbs • Very High Fibre
Sheet Pan Garlicky Pork Wraps
Dinner Made Easy

Sheet Pan Garlicky Pork Wraps

with Roasted Potato Wedges and Dill-Feta Spread
35 minFamily Friendly • High Protein • Very High Fibre
Smoky Bacon-Bison Chili
Discovery Special

Smoky Bacon-Bison Chili

with Cheddar Cheese and Green Onions
30 minDiscovery • Very High Fibre
Braised Beef Pot Roast
Special Plus

Braised Beef Pot Roast

with Mushrooms and Parmesan Mashed Potatoes
45 minVery High Fibre
Jumbo Shrimp-and-Bacon-Stuffed Mushrooms
Double Protein

Jumbo Shrimp-and-Bacon-Stuffed Mushrooms

with Spinach and Seed Blend Salad
40 minUnder 50g of Carbs • New
Mushroom-Miso Ramen Bowls
Deluxe Veggie

Mushroom-Miso Ramen Bowls

with Sesame Crackle and Jammy Eggs
30 minVeggie • Spicy • Under 650 Calories • Very High Fibre • New
SuperQuick Chicken Chow Mein
Dinner Made Easy

SuperQuick Chicken Chow Mein

with Carrots, Red Cabbage and Crispy Shallots
15 minQuick • High Protein
SuperQuick Chipotle Chicken and Corn Tacos
Dinner Made Easy

SuperQuick Chipotle Chicken and Corn Tacos

with Cilantro, Feta and Creamy Slaw
15 minQuick • High Protein
Nutritionist's Pick: SuperQuick Moroccan-Spiced Beef Lentil Stew
Balanced

Nutritionist's Pick: SuperQuick Moroccan-Spiced Beef Lentil Stew

with Spinach and Almonds
15 minQuick • High Protein • Very High Fibre
SuperQuick Honey-Sesame Chicken Stir-Fry
Dinner Made Easy

SuperQuick Honey-Sesame Chicken Stir-Fry

with Peppers and Green Onion Rice
15 minFamily Friendly • Quick
SuperQuick Korean Beef Bowls
Dinner Made Easy

SuperQuick Korean Beef Bowls

with Sesame-Edamame Rice and Gingery Slaw
15 minSpicy • Quick
SuperQuick Creamy Butternut Squash Ravioli
Dinner Made Easy

SuperQuick Creamy Butternut Squash Ravioli

with Parmesan, Mixed Mushrooms and Sage
15 minVeggie • Quick • Very High Fibre
Beef and Roasted Sweet Pepper Ragu

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
30 minSpicy • Very High Fibre
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Sweet and Spicy Pork Stir-Fry

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice • Family Friendly
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • Very High Fibre
Cheesy Pork Quesadillas

Cheesy Pork Quesadillas

with DIY Fresh Salsa and Lime Crema
40 minFamily Friendly • High Protein • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minVeggie • Quick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges
30 minVery High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Linguine and Bacon in Blush Sauce
Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
BBQ-Sauced Chicken Wraps

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 minVery High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Family Friendly • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • Very High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Cheesy Beef Taquitos

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly
Caramelized Honey-Garlic Turkey and Noodles

Caramelized Honey-Garlic Turkey and Noodles

with Snow Peas and Sesame Seeds
20 minSpicy • Family Friendly • Quick • High Protein
Fajita Chicken Flatbreads

Fajita Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
25 minQuick
One-Pot Thai Beef Pad See Ew
Dinner Made Easy

One-Pot Thai Beef Pad See Ew

with Mushrooms, Snow Peas and Egg
30 minSpicy • High Protein
One-Pan Mongolian Beef and Broccoli
Dinner Made Easy

One-Pan Mongolian Beef and Broccoli

made with Microwaveable Rice
35 minVery High Fibre
SuperQuick Cheesy Beef Dip Sandwiches
Quick Special

SuperQuick Cheesy Beef Dip Sandwiches

with Mushrooms, Onions and Vinaigrette-Dressed Salad
20 minQuick
Chicken Shawarma Flatbreads
Build Your Own Plate

Chicken Shawarma Flatbreads

with Sautéed Veggies, Hummus and DIY Toum
30 minFamily Friendly • Very High Fibre
Nutritionist's Pick: Shrimp with Chive-Garlic Aioli
Balanced

Nutritionist's Pick: Shrimp with Chive-Garlic Aioli

with Herbed Bulgur and Spiced Chickpeas
25 minQuick • High Protein • Very High Fibre
Fijian Coconut Chicken and Green Bean Curry
Family Passport

Fijian Coconut Chicken and Green Bean Curry

with Toasted Coconut Rice
30 minFamily Friendly • Spicy • High Protein • Very High Fibre • New
Savoury Taiwanese Beef and Noodles
Family Passport

Savoury Taiwanese Beef and Noodles

with Peppers, Bok Choy and Toasted Peanuts
25 minQuick • Family Friendly • New
Cheesy French-Onion Beef Mac and Cheese
Big Batch

Cheesy French-Onion Beef Mac and Cheese

with Mushrooms and Crispy Shallot Crumbs
25 minFamily Friendly • Quick • Very High Fibre
Honey-and-Herb-Glazed Salmon Bowls
Power Up

Honey-and-Herb-Glazed Salmon Bowls

with Toasted Almond Bulgur and Veggies
30 minHigh Protein • Very High Fibre
Nutritionist's Pick: Turkey-and-Bulgur "Fried Rice"
Balanced

Nutritionist's Pick: Turkey-and-Bulgur "Fried Rice"

with Fried Eggs and Corn
20 minSpicy • Quick • High Protein • Very High Fibre • New
Harissa-Honey Pork Chops
Power Up

Harissa-Honey Pork Chops

with Herby Couscous Pilaf and Creamy Lemon Sauce
30 minHigh Protein • Very High Fibre
Linguine Cacciatore with Duck Breasts
Duck Special

Linguine Cacciatore with Duck Breasts

and Sun-Dried Tomato-Garlic Butter
35 minVery High Fibre
Pecan-Crusted Roasted Salmon
Fine Dining

Pecan-Crusted Roasted Salmon

with Broccoli and Creamy Mashed Sweet Potatoes
30 minFamily Friendly • Very High Fibre
Nutritionist's Pick: Chicken-and-Squash Harvest Bowls
Balanced

Nutritionist's Pick: Chicken-and-Squash Harvest Bowls

with Farro, Kale and Hummus
30 minFamily Friendly • High Protein • Very High Fibre • New
Nutritionist's Pick: Zesty Lemon Chicken and Parsley Farro
Balanced

Nutritionist's Pick: Zesty Lemon Chicken and Parsley Farro

with Stir-Fried Green Beans and Bell Peppers
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Mexican Beef-Stuffed Peppers
Power Up

Mexican Beef-Stuffed Peppers

with Bulgur, Feta Sour Cream and Pico de Gallo
30 minFamily Friendly • High Protein • Very High Fibre
Southwest Turkey-Sweet Potato Hash
Power Up

Southwest Turkey-Sweet Potato Hash

with Fried Eggs and Cheddar
25 minQuick • High Protein • Under 50g of Carbs • Very High Fibre • New
Philly Cheesesteak Rice Bowls
Power Up

Philly Cheesesteak Rice Bowls

with White Cheddar Cheese
25 minFamily Friendly • Quick • High Protein • New
Nutritionist's Pick: SuperQuick Honey-Mustard Baked Salmon
Balanced

Nutritionist's Pick: SuperQuick Honey-Mustard Baked Salmon

with Kale, Apple and Edamame Salad
15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Seared Halloumi with Saucy Sun-Dried Tomato Chickpeas
Power Up

Seared Halloumi with Saucy Sun-Dried Tomato Chickpeas

with Peppers and Spinach
25 minVeggie • Quick • High Protein • Under 50g of Carbs • Very High Fibre
Nutritionist's Pick: Jalapeño Beef and Couscous Bowls
Balanced

Nutritionist's Pick: Jalapeño Beef and Couscous Bowls

with Romaine and Creamy Lime Dressing
15 minQuick • High Protein • Under 50g of Carbs • Very High Fibre
Cheesy Sausage Meatball Subs
New

Cheesy Sausage Meatball Subs

with Crispy-Topped Zucchini
30 minFamily Friendly
Curried Crispy Tofu and Lentil Stew
Power Up

Curried Crispy Tofu and Lentil Stew

with Spinach and Toasted Pepitas
30 minVeggie • High Protein • Under 650 Calories • Very High Fibre • New
One-Pot Salmon Alfredo with Fresh Linguine
Dinner Made Easy

One-Pot Salmon Alfredo with Fresh Linguine

with Spinach and Tomatoes
30 minFamily Friendly
BBQ Bacon Mini Pizzas
New

BBQ Bacon Mini Pizzas

with Sweet Corn and DIY Ranch
35 minFamily Friendly • Discovery
Salisbury Steak Meatballs

Salisbury Steak Meatballs

with Mushroom Gravy, Peas and Smashed Potatoes
35 minHigh Protein • Very High Fibre
DIY Turkish Beef Donair Bowls
Discovery

DIY Turkish Beef Donair Bowls

made using a food processor
45 minDiscovery • Use: Food Processor • Intermediate • High Protein
One-Pan Greek Chicken and Lemon Potatoes
Dinner Made Easy

One-Pan Greek Chicken and Lemon Potatoes

with Village Salad and Feta-Yogurt Sauce
40 minFamily Friendly • High Protein • Under 650 Calories • Very High Fibre
Chicken Shawarma with Sweet Potatoes, Veggies and Garlic Toum
Dinner Made Easy

Chicken Shawarma with Sweet Potatoes, Veggies and Garlic Toum

includes a recyclable aluminum tray
35 minFamily Friendly • Under 50g of Carbs • Very High Fibre
Chipotle-Chorizo Flatbreads
Prepped in 10

Chipotle-Chorizo Flatbreads

with Caramelized Onions, Feta and Salad
35 minSpicy • Discovery • Very High Fibre
Scallops with Heirloom Tomato Panzanella
Fine Dining

Scallops with Heirloom Tomato Panzanella

with Garlic Ciabatta and Bocconcini
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs
Caribbean Mango-Glazed Chicken
Prepped in 10

Caribbean Mango-Glazed Chicken

with Creamy Coleslaw and Zesty Green Onion Rice
30 minSpicy • High Protein
Sheet Pan Maple-Miso Chicken
Dinner Made Easy

Sheet Pan Maple-Miso Chicken

with Roasted Sweet Potatoes and Broccoli
30 minSpicy • High Protein • Very High Fibre • Family Friendly
Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash
Fall Harvest

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Ontario Pickerel
25 minUse: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Grilled Chicken-and-Nectarine Salad with Burrata
Fall Harvest

Grilled Chicken-and-Nectarine Salad with Burrata

made with Niagara Nectarines and Ontario Burrata
30 minDiscovery • High Protein • Under 50g of Carbs
Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda
Fall Harvest

Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda

made with Niagara Peaches and Ontario Bocconcini
30 minSpicy • Discovery • Very High Fibre
Braised Tofu and Ginger-Garlic Udon Noodles
New

Braised Tofu and Ginger-Garlic Udon Noodles

with Mushrooms, Spinach and Crispy Shallots
25 minVeggie • Quick • Very High Fibre
Halloumi Fajita Bowls with Lime Crema and Pico De Gallo
Power Up

Halloumi Fajita Bowls with Lime Crema and Pico De Gallo

made with Microwaveable Brown Rice
30 minVeggie • Very High Fibre
Hoisin-Glazed Pork Burger with Pear Slaw, Potato Coins and Spicy Mayo
Fall Harvest

Hoisin-Glazed Pork Burger with Pear Slaw, Potato Coins and Spicy Mayo

made with Niagara Pears
35 minSpicy • Discovery • Very High Fibre • New
Cavatappi with Sausage, Eggplant Caponata, Olives and Sweet Pepper Marinara
Fall Harvest

Cavatappi with Sausage, Eggplant Caponata, Olives and Sweet Pepper Marinara

made with Erie James Farm Eggplant
35 minDiscovery • Very High Fibre • New
Grilled Striploin with Corn Elote, Sweet Potatoes and Pico de Gallo
Fall Harvest

Grilled Striploin with Corn Elote, Sweet Potatoes and Pico de Gallo

made with Chilliwack Corn
35 minDiscovery • Very High Fibre • New
Sticky Chili-Garlic Beef and Crispy Shallot Rice
Prepped in 10

Sticky Chili-Garlic Beef and Crispy Shallot Rice

with Green Beans and Carrots
40 minFamily Friendly • Very High Fibre
Smart Chipotle-Glazed Pork Chops

Smart Chipotle-Glazed Pork Chops

with Warm Green Bean-Potato Salad
35 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Nutritionist's Pick: SuperQuick Za'atar-Spiced Tilapia
Balanced

Nutritionist's Pick: SuperQuick Za'atar-Spiced Tilapia

with Couscous, Green Beans and Tomato-Olive Relish
15 minFamily Friendly • Quick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New
One-Pan Beef Samosa Bowls
One Pan

One-Pan Beef Samosa Bowls

with Potatoes, Peas, Mango Chutney and Yogurt Sauce
30 minFamily Friendly • Spicy • Under 650 Calories • Very High Fibre
Creamy Bacon and Ricotta Pasta

Creamy Bacon and Ricotta Pasta

with Parmesan and Peas
30 minVery High Fibre
Bang Bang Tofu Bowls

Bang Bang Tofu Bowls

with Edamame Rice and Avocado Salad
30 minVeggie • Spicy • Very High Fibre
Crispy Breadcrumb-Topped Tilapia

Crispy Breadcrumb-Topped Tilapia

with Zucchini and Tomato Orzo
30 minFamily Friendly • Very High Fibre
Cal Smart Hoisin-Ginger Turkey

Cal Smart Hoisin-Ginger Turkey

with Green Onion Rice and Stir-Fried Veggies
25 minSpicy • Quick • Under 650 Calories
Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls
Balanced

Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls

with Zucchini, Spinach and Yogurt Sauce
15 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre
Fraîche Table's Date Night Rigatoni
HelloChef

Fraîche Table's Date Night Rigatoni

1 hour
Fraîche Table's Firecracker Beef and Rice
HelloChef

Fraîche Table's Firecracker Beef and Rice

20 min
Fraîche Table's One Pot Chorizo Orzo
HelloChef

Fraîche Table's One Pot Chorizo Orzo

20 min
Fraîche Table's Teriyaki Meatballs
HelloChef

Fraîche Table's Teriyaki Meatballs

20 min
Fraîche Table's Creamy Corn Pasta
HelloChef

Fraîche Table's Creamy Corn Pasta

20 min
Fraîche Table's Shrimp Tacos With Avocado Crema
HelloChef

Fraîche Table's Shrimp Tacos With Avocado Crema

25 min
Fraîche Table's Crispy Dill Salmon
HelloChef

Fraîche Table's Crispy Dill Salmon

25 min
Fraîche Table's Bang Bang Salmon Bowls
HelloChef

Fraîche Table's Bang Bang Salmon Bowls

20 min
Fraîche Table's Sheetpan Beef Kebabs
HelloChef

Fraîche Table's Sheetpan Beef Kebabs

25 min
Fraîche Table's Street Corn Chicken Bowls
HelloChef

Fraîche Table's Street Corn Chicken Bowls

30 min
Fraîche Table's Chicken Parm Smash Tacos
HelloChef

Fraîche Table's Chicken Parm Smash Tacos

30 min
Fraîche Table's One Pan Lemon Orzo and Salmon
HelloChef

Fraîche Table's One Pan Lemon Orzo and Salmon

20 min
Lemony New England Shrimp Rolls

Lemony New England Shrimp Rolls

with Vinaigrette-Dressed Apple-Spring Mix Salad
30 minFamily Friendly • Very High Fibre
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