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Menus forJan 23-Jan 29
Sticky Pork Chops

Sticky Pork Chops

with Apple Stuffing and Creamy Mash
45 min
Cheesy Stuffed Meatballs

Cheesy Stuffed Meatballs

with Saucy Cavatappi Pasta
35 minFamily Friendly
Lemony Chicken and Mushrooms

Lemony Chicken and Mushrooms

with Kale Caesar Salad
35 minEasy Clean-up
Greek Grain and Golden Halloumi Salad

Greek Grain and Golden Halloumi Salad

with Fig Dressing
30 minVeggie • Easy Clean-up • Quick
Pork and Apple Burger

Pork and Apple Burger

with Rosemary Potatoes and Mixed Green Salad
30 minEasy Clean-up • Family • Quick
Beef and Roasted Red Pepper Ragout

Beef and Roasted Red Pepper Ragout

with Spaghetti
30 minQuick • Easy Clean-up • Family
Greek Chicken

Greek Chicken

with Lemon Potatoes and Garlic Yogurt Sauce
35 minFamily
Caribbean Black Bean and Coconut Rice Bowl

Caribbean Black Bean and Coconut Rice Bowl

with Charred Pineapple Salsa
30 minVeggie • Quick
Montreal Spiced Portobello Burger

Montreal Spiced Portobello Burger

with Sweet Potato Wedges
35 minVeggie • Sheet Pan
Turkey, Lettuce & Tomato Burger

Turkey, Lettuce & Tomato Burger

with DIY Ranch and Roasted Sweet Potatoes
35 minFamily Friendly
Mexican-Spiced Barramundi and Corn Rice

Mexican-Spiced Barramundi and Corn Rice

with Garlicky Zucchini and Lime-Butter Sauce
35 min
Sheet-Pan Chicken and Balsamic-Onions

Sheet-Pan Chicken and Balsamic-Onions

with Rosemary Roasted Potatoes and Beans
30 minSheet Pan • Family • Quick
Creamy Pesto Pork Rigatoni

Creamy Pesto Pork Rigatoni

with Spinach and Parmesan
30 minQuick • Easy Clean-up
Speedy Beef-Stuffed Peppers

Speedy Beef-Stuffed Peppers

with Savoury Rice and Side Salad
30 minQuick
Baked Chicken Parmesan

Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans
35 min
Butternut Squash Stuffed Pasta

Butternut Squash Stuffed Pasta

with Toasted Pine Nuts and Baby Heirloom Tomatoes
30 minVeggie • Quick • Easy Clean-up
BBQ Pork Ribs
Special

BBQ Pork Ribs

With Cheesy Mash and Kale Slaw
35 min
Pesto Mozzarella Flatbread

Pesto Mozzarella Flatbread

with Vinaigrette Salad and Grape Tomatoes
30 minVeggie • Easy Clean-up • Quick
Pork Tenderloin & Lemony Sauce

Pork Tenderloin & Lemony Sauce

with Green Beans and Tomato Side Salad
30 minQuick • Carb Smart (50g or less)
Soy-Maple Glazed Salmon
20-MIN MEAL

Soy-Maple Glazed Salmon

with Sugar Snap Peas and Sweet Potato Mash
20 minQuick Prep
Philly Cheesesteak-Style Bowl

Philly Cheesesteak-Style Bowl

with Peppers, Kale and Cheddar Cheese
30 minQuick • Carb Smart (50g or less)
Shrimp Scampi

Shrimp Scampi

with Lemon Rice Pilaf
35 minFamily
Pan-Seared Thyme Chicken

Pan-Seared Thyme Chicken

with Buttery Carrots and Peas
30 minQuick
Lamb Tacos and Fresh Pico de Gallo

Lamb Tacos and Fresh Pico de Gallo

with Spring Mix Salad
30 minQuick • Quick Prep
Chicken Mac and Cheese
20-MIN MEAL

Chicken Mac and Cheese

with Roasted Squash and Chives
20 minQuick Prep
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