Menus forSep 18-Sep 24
Traditional Spaghetti Bolognese

Traditional Spaghetti Bolognese

with Fresh Salad
25 minQuick
Jamaican Curry Beef Bowl

Jamaican Curry Beef Bowl

with Ginger Rice and Peas
25 minQuick
Moroccan-Style Orange and Olive Chicken
Custom recipe

Moroccan-Style Orange and Olive Chicken

with Couscous Salad
30 minQuick Prep
Cheesy Baked Ravioli

Cheesy Baked Ravioli

with Roasted Squash and Baby Kale
30 minVeggie
Creamy Mushroom and Pork Linguine

Creamy Mushroom and Pork Linguine

with Fried Sage and Parmesan
30 minFamily Friendly
Hearty Meatball and Mushroom Stew

Hearty Meatball and Mushroom Stew

with Roasted Garlic Parmesan Mash
35 minFamily Friendly
Teriyaki Chicken

Teriyaki Chicken

with Garlic Rice and Broccoli
30 minFamily Friendly
Chickpea Ribollita Stew

Chickpea Ribollita Stew

with Parmesan Croutons and Spinach Salad
25 minVeggie • Quick • Quick Prep
Teriyaki Veggie Burgers
Beyond Meat®

Teriyaki Veggie Burgers

with Beyond Meat® and Caramelized Pineapple
25 minVeggie • Spicy • Quick
Caesar Turkey Burgers

Caesar Turkey Burgers

with Lemony Broccoli and Parmesan Mayo
25 minQuick
Seasoned Shrimp and Roasted Potatoes

Seasoned Shrimp and Roasted Potatoes

with Cucumber and Feta Spinach Salad
30 minQuick Prep
Cheesy Beef Calzones
Custom recipe

Cheesy Beef Calzones

with Garlic Dip
45 minFamily Friendly
Sage and Browned Butter Pork Chops

Sage and Browned Butter Pork Chops

with Roasted Broccoli and Citrusy Potato Salad
30 min
Beef and Mushroom Spaghetti

Beef and Mushroom Spaghetti

with Balsamic-Glazed Tomatoes
30 minEasy Clean-up
Cheesy Chicken Milanese

Cheesy Chicken Milanese

with Crisp Apple Salad
35 minFamily Friendly
Italian Lentil and Mushroom Stew

Italian Lentil and Mushroom Stew

on Creamy Smashed Potatoes
30 minVeggie
Crispy-Skinned Chicken Dinner
Special

Crispy-Skinned Chicken Dinner

with Pan Gravy and Pull-Apart Bread
45 min
Marinated Mozzarella Farro Bowl

Marinated Mozzarella Farro Bowl

with Roasted Veggies and Pesto
30 minVeggie
Cal Smart Spiced Pork Chops
Custom recipe

Cal Smart Spiced Pork Chops

with Creamy Sauce
30 minCalorie Smart (650kcal or less) • Quick Prep
Mexican-Inspired Pork Chili Bowl
20-MIN MEAL

Mexican-Inspired Pork Chili Bowl

with Cheesy Taquitos
20 minQuick
Cal Smart Gravy Smothered Meatballs

Cal Smart Gravy Smothered Meatballs

with Chive Mashed Potatoes
30 minCalorie Smart (650kcal or less)
Brown Sugar-Glazed Salmon

Brown Sugar-Glazed Salmon

with Garlic Rice and Teriyaki Green Beans
30 minFamily Friendly
Baked Hot Honey Chicken

Baked Hot Honey Chicken

with BBQ-Spiced Potatoes and Green Veggies
30 minSpicy
Korean Beef Burger

Korean Beef Burger

with Pickled Veggies and Gochujang Mayo
25 minSpicy • Quick
Chipotle Barbacoa Tacos
20-MIN MEAL

Chipotle Barbacoa Tacos

with Quick-Pickled Onions and Salad
20 minQuick • Quick Prep • Easy Clean-up • Optional Spice
Carb Smart Chicken and Butternut Squash

Carb Smart Chicken and Butternut Squash

with Creamed Brussels
35 minCarb Smart (50g or less)
Cal Smart Breaded Turkey

Cal Smart Breaded Turkey

with Potatoes, Broccoli and Honey Mustard
30 minCalorie Smart (650kcal or less)
Carb Smart Cumin-Spiced Shrimp

Carb Smart Cumin-Spiced Shrimp

with Roasted Veggies
30 minCarb Smart (50g or less)
Duck and Double-Berry Sauce
Duck Special

Duck and Double-Berry Sauce

with Squash and Sweet Potato Mash
40 minDiscovery
Beef Bulgogi-Style Pasta

Beef Bulgogi-Style Pasta

with Gochujang Sauce
30 minSpicy • Discovery
Chicken and Sage Sweet Potato Mash

Chicken and Sage Sweet Potato Mash

with Chili Maple Butter
30 minDiscovery
Fully Loaded Falafel Wrap

Fully Loaded Falafel Wrap

with Hummus Dressing and Tabbouleh
30 minVeggie • Dairy Free
Bruschetta Chicken Salad
Custom recipe

Bruschetta Chicken Salad

with Garlic Croutons and Parmesan
30 minFamily Friendly • Quick Prep
Cal Smart Sweet Soy Turkey Patties

Cal Smart Sweet Soy Turkey Patties

with Roasted Veggies and Sweet Potato Wedges
30 minCalorie Smart (650kcal or less)
Golden Breaded Chicken

Golden Breaded Chicken

with Sweet Potato Wedges and Honey Mustard
30 minEasy Clean-up • Family Friendly
Cheesy Turkey Calzones
Custom recipe

Cheesy Turkey Calzones

with Garlic Dip
45 minFamily Friendly
Moroccan-Style Orange and Olive Chicken Thighs
Custom recipe

Moroccan-Style Orange and Olive Chicken Thighs

with Couscous Salad
30 minQuick Prep
Cal Smart Spiced Steak
Custom recipe

Cal Smart Spiced Steak

with Creamy Sauce
30 minCalorie Smart (650kcal or less) • Quick Prep
Bruschetta Turkey Salad
Custom recipe

Bruschetta Turkey Salad

with Garlic Croutons and Parmesan
30 minFamily Friendly • Quick Prep
Creamy Mushroom and Pork Linguine

Creamy Mushroom and Pork Linguine

with Fried Sage and Parmesan
30 minFamily Friendly • Quick Prep
Hearty Meatball and Mushroom Stew

Hearty Meatball and Mushroom Stew

with Garlic Parmesan Mash
35 minFamily Friendly • Quick Prep
Teriyaki Chicken

Teriyaki Chicken

with Green Onion Rice and Broccoli
30 minQuick Prep • Family Friendly
Cheesy Beef Calzones
Custom recipe

Cheesy Beef Calzones

with Garlic Dip
45 minQuick Prep • Family Friendly
Brown Sugar-Glazed Salmon

Brown Sugar-Glazed Salmon

with Garlic Rice and Teriyaki Green Beans
30 minQuick Prep • Family Friendly
Cheesy Turkey Calzones
Custom recipe

Cheesy Turkey Calzones

with Garlic Dip
45 minQuick Prep • Family Friendly
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