Our products arrive to us incredibly fresh from the markets and our suppliers, and should always stay fresh for the course of the week. We recommend popping your kits into your fridge as soon as possible after receiving your box. Don't forget your meats and other proteins that may be hiding with your icepacks!

If we have any special suggestions to keep your ingredients fresh longer, we'll be sure to indicate this in your box or on the kit bags.

We don't currently have specific boxes for dietary requirements and allergies at the moment, but don't worry it's on our radar! In the meantime, we always list ingredients and nutritional information 4 weeks in advance so you can make meal selections that work best for your dietary needs. Our boxes have multiple meal swap options.

We do have a lot of customers with strict dietary requirements who still use us and substitute certain ingredients from their own cupboard to cater for their particular needs. It's pretty easy to do as we send you all of the ingredients portioned out so that you can easily remove something from the recipe and put in what you need.

Please keep in mind, depending on the severity and nature of your allergy we may not be able to recommend HelloFresh. At the moment we, unfortunately, cannot guarantee our ingredients are free from cross-contamination.

We assume you have a bit of a pantry, but we keep it pretty basic.

Some ingredients we recommend keeping hand:

• Butter
• Milk
• Oil
• Pepper
• Salt
• Sugar