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HelloFresh Menu and Meal Plan Subscription

Enjoy exciting menus and customizable meal plans delivered
to your doorstep. Simplify cooking with HelloFresh's
recipes created by real chefs.
Enjoy exciting menus and customizable meal plans delivered to your doorstep. Simplify cooking with HelloFresh's recipes created by real chefs.

Check out our meal plans!

Feel unstoppable in the kitchen with 100+ weekly menu items across dinners, sides, desserts, and more!

Mostly Meat

our widest variety of meat, fish, and seasonal produce

Family Friendly

to please all palates

Carb Smart

<50g of carbs per serving

Calorie Smart

with 650KCal or less per serving

Vegetarian

for delicious meatless options

Quick & Easy

for busy weeknights

Pescatarian

seafood and veggie meals

High Protein

with at least 20g of protein per serving

Everything You Need, All In One Box

The best of meal kits, sides, desserts, and more streamlined into one weekly box.
A Weekly Menu Designed To Suit You

A Weekly Menu Designed To Suit You

Take your pick from a variety of tasty dishes and customizable meal plans to make your dinnertime easier than ever. No matter which meal plan you choose, every HelloFresh recipe is made with fresh ingredients. Our menus are designed by our in-house chefs too, so you can rest assured that every meal is as delicious as it is balanced. You can also mix and match meals from different menus, perfect for if you’re a meat-eater trying meat-free Mondays, or looking to adopt healthier eating habits with lower calorie options.
Canada’s Best Meal Plan Subscription

Canada’s Best Meal Plan Subscription

Our weekly menu offers a range of easy to follow and delicious recipes to choose from. Simply, select your favourite recipes from the Hellofresh menu, create the HelloFresh meal plan that works for your lifestyle and meal plan subscription to ensure you have top quality, fresh ingredients to cook up at home. Whether you’re a vegetarian, flexitarian or meat lover, our HelloFresh meal plans are the perfect choice for every individual.
Menus Tailored to All Lifestyles

Menus Tailored to All Lifestyles

All of our menus are designed to make your life easier. There are meal plans with family recipes to keep the whole house happy, quick and easy menus for those always in a hurry, and dinner ideas for those cooking for one. Each menu can be adjusted to three, four or five recipes a week, as well as having the option to serve two or four people. There’s a HelloFresh menu for every routine.

Ready for dinner? Here’s 6 Reasons Why You’ll Love HelloFresh Menus and Meal Plans

1. You’ll Save Time

Kiss meal planning stress goodbye with HelloFresh. Whip up dinner in just 30 minutes, or dive into our Quick & Easy options for meals ready in 20 minutes or less.

2. You Can Customize Your Plan

Explore 100+ weekly menu items across dinners, sides, desserts, and more with HelloFresh, where you have the flexibility to swap your protein to other meat or plant-based options free of charge.

3. You’ll Enjoy More

Beyond dinner, HelloFresh offers a plethora of culinary delights. Discover quick lunches, sides, snacks, and more with just a click.

1. You’ll Save Time

Kiss meal planning stress goodbye with HelloFresh. Whip up dinner in just 30 minutes, or dive into our Quick & Easy options for meals ready in 20 minutes or less.

2. You Can Customize Your Plan

Explore 100+ weekly menu items across dinners, sides, desserts, and more with HelloFresh, where you have the flexibility to swap your protein to other meat or plant-based options free of charge.

3. You’ll Enjoy More

Beyond dinner, HelloFresh offers a plethora of culinary delights. Discover quick lunches, sides, snacks, and more with just a click.

4. We're Flexible

Your schedule, your way. Easily adjust delivery days, skip a week, or add extra meals to accommodate your family. Pause or cancel anytime without hassle.

5. We Help You Live Well

Choose from Carb or Calorie Smart, Vegetarian, Pescatarian, and High Protein options to support your health goals. Every recipe features top-quality produce sourced directly from farmers.

6. We’re Sustainable

HelloFresh reduces food waste with pre-portioned ingredients and eco-friendly packaging. By only sending the ingredients you need, HelloFresh helps reduce food waste by 36% and save money.

4. We're Flexible

Your schedule, your way. Easily adjust delivery days, skip a week, or add extra meals to accommodate your family. Pause or cancel anytime without hassle.

5. We Help You Live Well

Choose from Carb or Calorie Smart, Vegetarian, Pescatarian, and High Protein options to support your health goals. Every recipe features top-quality produce sourced directly from farmers.

6. We’re Sustainable

HelloFresh reduces food waste with pre-portioned ingredients and eco-friendly packaging. By only sending the ingredients you need, HelloFresh helps reduce food waste by 36% and save money.

Learn More About HelloFresh Menus and Plans

Will the HelloFresh recipes support my diet based on the plans?

With 100+ weekly menu items across dinners, sides, desserts, and more for users to choose from, HelloFresh offers options for everyone. Our meal plan selections includes vegetarian, carb and calorie smart, pescatarian, and high protein options for those following specialized diets.

Where does HelloFresh get its recipe box ingredients?

At HelloFresh, we prioritize sustainability with our packing and our ingredients. All of our fresh ingredients are locally sourced and pre-portioned so that you get quality ingredients, in the exact volume you need for your recipe. We work with family-owned producers and local suppliers so that we can source local ingredients whenever possible. We want you to feel good about the food you are eating, which is why we are committed to providing meal plans with fresh vegetables, meats, and poultry.

Could I swap to a different meal plan?

Of course! We offer a wide variety of meal plans so that users can test our different meal plan options and identify the best one for them. We make it easy to swap, change and pause your plan so that you can choose a different plan at any time. You just need to let us know ahead of time and we will be able to help you facilitate your switch.

Can I cancel my meal plan?

While we’re always sad to see users go, we know that sometimes meal plans need to be skipped or cancelled. Our users are able to cancel their meal plan at any time, whether they are skipping a week or want to terminate their subscription for the time being. Our meal plan delivery is designed to be customizable and flexible so you can cancel anytime through your account. It’s never goodbye forever since you can renew your subscription any time through your account by clicking the “reactivate now” option.

Where can I find ingredients and nutritional details

Every recipe comes with nutritional information. Access comprehensive nutritional data and ingredient lists for each recipe within the menu section of your account, empowering you to make informed decisions regarding your meal plans.