We Love Picky Eaters!

Choose your weekly menu to get the recipes you'll love the most!


You know us, we’re all about making your meal times tastier and more satisfying for you. We want you to get excited about dinner and gather around the table in anticipation for an amazing home cooked meal!

Every week our Pronto and Family Plans feature 4 meal choices: 3 meat options and 1 vegetarian option. Choose your 3 favourites and make the changes in the “My Deliveries” section of your account.

How does 'Meal Swap' work?


  • Online:
  • Visit www.hellofresh.ca and log into your account.
    Go to My Deliveries
    Click the right facing arrow next to the date to get to the desired week.
    Click Edit Menu.
    Select the three recipes that you’d like in your next box.
    Save your selection.

  • iOS and Android app:
  • Download the HelloFresh app to your IOS or Android Device.
    Open the app and login with your credentials.
    Click on My Menu at the bottom of your screen.
    Click on the Calendar icon (top right).
    Click on the day you would like to make the swap and select your box.
    Click Edit.
    Select the three recipes that you’d like in your next box.
    Save your meal selection.

    How does 'Meal Preference' work?

    You can also set Meal Preference defaults online or in the app to make automatic selections for you.
    We currently offer: No Beef Meals, No Fish Meals, No Pork Meals, No Seafood Meals, or No Shellfish Meals as meal choice defaults.

  • Online:
  • Visit www.hellofresh.ca and log into your account.
    Click your name in the top right and go to Settings.
    Edit your Subscription info.
    Click the drop down menu beside Your Recipe Preference to select your preference.
    Save your recipe preference.

  • iOS and Android app:
  • Download the HelloFresh app to your IOS or Android Device.
    Open the app and login with your credentials.
    Go to My Profile on the bottom right.
    Click on Plans Settings and select your box.
    Go to Menu Preferences and make your selection.

    Don’t forget: the cut-off for next week's delivery is the Wednesday prior to delivery at 11:59PM EST for Sunday, Monday, Tuesday, Wednesday or Thursday delivery.
Voila! It's that easy!

Haven't tried HelloFresh yet? Sign up to cook delicious new recipes each week without the shopping and planning.