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Eat with the seasons in Canada. Explore harvest produce guides, cozy autumn comfort foods, summer BBQ hits, and festive holiday recipes.

Seasonal Recipes & Canadian Holiday Feast Ideas

EN-FR_CA_HelloFresh_Discount_BPs

READERS EXCLUSIVE: Get Up To 20 Free Meals + Free Sides for Life

Celebrate the unique flavours of every Canadian season, from vibrant summer harvests to cozy winter holiday tables. Find seasonal produce tips, festive celebration menus, and year-round culinary inspiration.

Seasonal Food

Savour Canadian Seasons & Celebrations

Get Up To 20 Free Meals + Free Sides for Life*

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Whether you’re having a date night or if you’re just treating yourself, spice it up with our exciting gourmet meals. Spot the meals with {{ tag }} tags

Treat yourself with Gourmet

Your next delivery date will be on {{nextDelivery}}. You can skip or un-skip your weeks anytime using the Edit Delivery button

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Delivery Support

You can change your delivery day after reactivating

Menu for {{deliveryDateForStatusBar}} Delivery

Your kindness will go a long way towards helping those in need. See you in the kitchen next week!

Thank you for your contribution!

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1 day left!

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There is 1 day left to change your {{ deliveryDate }} delivery!

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Your favorite recipes

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Delivery FAQs

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Use this button to skip or change your delivery.

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You can now skip a delivery, change serving sizes, and more

Now with more features

You missed this week

Tell us what you think about the recipe

Look ahead to view and pick your next delicious meals.

You skipped this week

How likely are you to recommend HelloFresh to a friend or colleague?

So, how was your delivery on {{deliveryDate}}?

Looking for information about a past delivery?

Rate and review recipes you’ve tried! Your feedback goes straight to our kitchen.

My Past Deliveries

Your upcoming recipes will appear here in a few days. Come back and tell us what you thought.

{{name}}, your first delivery is on its way!

Past Deliveries

Why did you skip this week?

How many recipes have you cooked already?

Send friends ${{discountForFriend}} credit and get ${{creditForCustomer}} for each one who signs up.

Get ${{creditForCustomer}} when you give ${{discountForFriend}}

Send friends a free box and get ${{creditForCustomer}} for each one who signs up.

Get ${{creditForCustomer}} when you send a free box

Flexibility to plan your weeks

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DELIVERY {{index}}

Check back soon to see this week’s recipes

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Select "Get delivery support" to report any problems you had with your delivery. We'll help you find a solution.

Free box unlocked 

Your Premium menu is available for delivery starting Saturday, February 21.

Cooking up your meals

Send friends {{discountForFriend}} and get 50% off your next box for each one who signs up.

Get 50% off your next box when you give {{discountForFriend}}

Nice job! You made that look easy. We'll email you instructions on redeeming your prize when the challenge ends in {{daysLeft}} days.

You've unlocked the special prize!

We’ve boosted your referral rewards for a limited time! Share invites by 1/31 and earn increased rewards for every friend who joins. Help friends get cooking with FREE meals, and we’ll treat you to our biggest bonus of the season.

New Year, Bigger Rewards

Give friends a free week of meals. and you'll get rewarded when they sign up using your personal code

Give friends a free box of meals and you'll get rewarded when they sign up using your personal code

Share a FREE box and get rewarded

Keep an eye on your email for the rewards once your friend signs up successfully

Share the joy of cooking together. Give a friend their first box free and you’ll earn {{creditForCustomer}} when they subscribe.

Send free box via

Know someone who’d enjoy HelloFresh?

Nothing shared yet

You’ve been cooking with us a lot, so you’ve earned extra rewards—now you’ll get ${{newCredit}} each time a friend signs up using your code!

We increased your credit rewards

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It's not you. It's us!

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Every referral is another shot at the final. Don’t stop at one.

Score 2 tickets to the final on 19 July!  ⚽🏆️

Refer friends for a shot at two tickets to this year’s soccer championship final on July 19!

Take your shot

Pop in their email or share your link. They get their first HelloFresh box for free.

Send a friend a free box

You earn {{creditForCustomer}} every time, to use on future orders. Plus another shot at the final.

You earn 50% off your next box for each friend who places an order. Plus another shot at the final.

They join. You earn {{creditForCustomer}}.

They join. You earn 50% off your next box.

Don’t stop at one! Earn up to 20 entries to win. The winner is drawn {{endDate}}. Good luck!

Each referral = 1 entry

For each friend you refer, you earn {{creditForCustomer}} and 1 entry to win. More referrals, more chances to win!

For each friend you refer, you earn 50% off your next box and 1 entry to win. More referrals, more chances to win!

Win 2 tickets to the final

YOUR SHOTS

Invite your friends to HelloFresh and get rewarded when they receive their first box.

Your free box has been sent

Give friends a free week of meals including free shipping. Hurry, freebies are limited and expire soon!

You have {{availableFreebies}} freebies to send

You have 1 more freebie to send 

Celebrate, support, or simply show you care. Send a fresh box or a gift card to someone special.

Gift a home-cooked night.

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We’re sorry! Sharing is not available at the moment—please try again later.

Send friends our biggest discount, and get 50% off your next box when they sign up!

Earn when you share

Get {{creditForCustomer}} off your next order when friends sign up.

by email or invite link

They’ll get 3 free cuts, and a discount for future boxes. Plus, they can pause or cancel anytime.

2. Your friends place an order and enjoy

How does the referral work

Send a free box

Your friend will get ${{discountForFriend}} off the first box, and you'll get 50% off your next box when they sign up using your personal code.

Looks like you claimed this reward in the past. Earn more rewards by sending free boxes to your friends!

Couldn't apply your reward. Please check your internet connection and try again, or contact Customer Care at hello@hellofresh.com.

Two people cooking together in a kitchen with a HelloFresh Box on the counter

Two women laughing together at a dinner table while looking at a smartphone, with plated meals of salmon, grains and vegetables in front of them

Share with a friend.

Excited about this week's menu?

Hope your friends love HelloFresh too.

Share free boxes with friends.

Two people enjoying a home-cooked meal together at a table

Make someone's week easier!

Share that home-cooked feeling

Hey, I thought you might like this!

{{numberClaimed}} of {{numberAvailable}} claimed

All Oura Rings have been claimed. Your referrals earned you {{amount}}.

Unlock it when 3 friends claim their free box.

Friends get {{discountForFriend}} off their first box, and you’ll get a referral reward too.

Your referral link is included

Share this recipe

Your friend gets {{discountForFriend}} off their first box

Include my referral link

A father and two children enjoying a meal together at the dinner table

Share this recipe with a friend.

Know someone who'd like this?

Woman playfully holding a green bean above her lip like a moustache while being photographed on a phone, surrounded by freshly prepared dishes including grilled meat, snap peas, rice, and sliced radishes in a rustic kitchen

Woman playfully holding a green bean above her lip like a moustache, surrounded by freshly prepared dishes including snap peas and rice in a rustic kitchen

Send them a free box and you'll earn {{creditForCustomer}} when they sign up.

Send them a free box and you'll get 50% off your next box when they sign up.

Your friend would love one too.

Send your invite

They pick their meals

Plus, you earn {{amount}}.

They cook and enjoy

From share to serve

How it works

Send an invite and let them enjoy a free box, delivered to their door. As a thank you, you'll get ${{creditForCustomer}} off as soon as they place their order.

Give them a taste – it's on us.

Keep an eye on your email for ${{creditForCustomer}} credit once your friend signs up successfully.

Your discount has been sent!

My Referral Rewards

Once your friends accept your invitations, your credit will move from pending to received. This amount is the total credit you've received, not your remaining balance.

Earn more by placing more orders. In the meantime you can share your ${{discountForFriendWithShipping}} discount (plus get ${{creditForCustomer}} off when they join)!

You have 1 more freebie left. Hurry up, it expires soon!

You have {{availableFreebies}} more freebies left. Hurry up, they expire soon!

Want to start earning rewards? Send your friends a discount!

Send a friend a free box and get ${{creditForCustomer}} off when they sign up.

Send a discount

Get ${{creditForCustomer}} off your next order

Get 50% off your next box

Ask your friend to scan this QR code.

Share in person

Plus, you’ll get ${{creditForCustomer}} off your next order when they claim it.

They’ll sign up to get it, with no pressure to stay.

Send friends a delicious discount and get {{creditForCustomer}} when they sign up!

Get {{creditForCustomer}} off your second box when they sign up.

Share a free box with a friend

Share free meals, get {{creditForCustomer}}

Get 50% off your next box when they sign up.