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Fuel your active routine with fitness-focused meal advice, pre- and post-workout nutrition ideas, and sustainable energy habits.

Workout Nutrition & Active Lifestyle Meal Tips

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READERS EXCLUSIVE: Get Up To 20 Free Meals + Free Sides for Life

Keep your body moving with high-energy nutrition and smart workout fuel. Explore practical meal planning tips, pre- and post-workout guidance, and healthy habits designed for active daily routines.

Active Lifestyles

Fuel Your Daily Energy

Get Up To 20 Free Meals + Free Sides for Life*

Select meals with ease anytime, anywhere.

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Whether you’re having a date night or if you’re just treating yourself, spice it up with our exciting gourmet meals. Spot the meals with {{ tag }} tags

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Delivery FAQs

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Flexibility week by week

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Use this button to skip or change your delivery.

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You can now skip a delivery, change serving sizes, and more

Now with more features

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Your upcoming recipes will appear here in a few days. Come back and tell us what you thought.

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Past Deliveries

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Flexibility to plan your weeks

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Need delivery support in the future? You can come back here any time!

Select "Get delivery support" to report any problems you had with your delivery. We'll help you find a solution.

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Your Premium menu is available for delivery starting Saturday, February 21.

Cooking up your meals

We know our customers are busy, so you do not need to be home to receive your box. Our custom delivery boxes are designed to keep your ingredients fresh for 24 hours or longer after delivery.

Yes, you can adjust the date and location of every delivery, and as a reminder, you do not need to be home to receive your box.

Your plan is weekly, but you can easily skip a week, pause, or cancel your account at any time. Just make sure you do so before your weekly cutoff to stop your next order.

FAQs

What if I’m not home to receive my shipment?

Can I change date or location of my delivery?

How often will I be charged?

Choose your meals, manage your plan and view your recipes in our app.

Freshness at your fingertips

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Need meal kits for a large group?
Looking to purchase gift cards in bulk? Check out our corporate partnerships page to request a quote.

Corporate sales and partnerships

Received a gift card? Lucky you!
Redeem it here and get ready for some delicious home cooking.

Redeem a gift card

Do I have to receive my box immediately after I redeem my gift?

Your gift card recipient will receive an email on the specific day that you indicate. This email will contain step-by-step instructions on how to redeem the gift card. If you chose to print the gift card at home, it’s up to you to hand them their gift!

When will the person I am sending a gift card to receive it?

Nope! The gift card recipient does not have to have a HelloFresh subscription in order to redeem. If you are purchasing a gift card, we only ask you to log in or create an account so we can send you an order confirmation, but this will not result in a subscription. 

Do I have to have a HelloFresh subscription to purchase or redeem a gift card?

We don’t yet support buying multiple cards on the same order but you can go through the purchasing process several times without having to create a new account.

Can I purchase more than one gift card?

Yes, you will receive an email confirmation after purchasing a gift card. If you picked the ‘Print at Home’ option, this email will also include a printable card for you to download and give to the recipient. If the recipient(s) do not receive the email confirmation, we suggest they check their spam folders.

Will I receive an email confirmation for my gift card purchase(s)?

Unfortunately, we do not support this yet.

Can I buy a gift for someone who lives in a different country?

All of them! As long as the value is covered by your gift card you will not be charged. If you select recipes that exceed the value of your gift, you will be charged the difference. The value of each recipe is indicated on the Meal Selection page.

Which recipes can I choose from if I have a gift card?

If you have credit left on your account, it will automatically apply to your next delivery(ies) when you start a weekly subscription. Don’t worry, you can stop the subscription at any time! Go to Our Plans, select plan preferences and complete checkout. The credit left from your gift will automatically be applied.

I redeemed a gift card and have credit left on my account, now what?

Take a look at our frequently asked questions to learn more.

Still have questions?

Do gift card purchases automatically result in the creation of a subscription?

What is my credit card information needed for if I’m just redeeming a gift?

Recipients can use your gift towards any meal plan and recipes of their choice.

How much would you like to gift?

When would you like us to send the email?

Add a personal message

Who should we send it to?

Buy a gift card

We've made gifting easy, so you can focus on spoiling your family and friends.

Looking for corporate sales or partnerships?

Give the gift of stress-free dinners with pre-measured ingredients and step-by-step recipes delivered to their door.

Meals made easy

Your recipient can choose from 35+ recipes every week and decide when and where to receive them.

Their box, their way

We pack each box with farm-fresh produce that brings restaurant-quality meals to their kitchen.

Fresh flavours

Why buy a HelloFresh gift card?

Redeem it now to get fresh and delicious meals sent your way!

Take the stress out of dinner with pre-planned meals and pre-measured ingredients

Choose from over 25 delicious recipes designed by chefs and nutritionists

The freshest of flavors

Set your schedule

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It rarely happens, but if you ever have an issue with your delivery or meals, our award-winning customer support team is available around the clock to assist you.

Your data and privacy is safe and secure with us. Online payments are encoded with industry leading encryption, and HelloFresh is committed to safeguarding your data and privacy. Please consult our <a href="/about/privacy" style="color: #242424">Privacy Policy</a> for more details.

You will be charged the day after your cutoff deadline. You can see your cutoff date under “My Menu” after you have registered.

What do I do if I have an issue with my shipment?

Is my data and privacy safe?

When will I be charged for my box?

We picked {{mealCount}} meals based on your preferences. Explore more and edit now or after checkout.

This week’s menu

Pause or cancel anytime

No commitments

Perfectly portioned meals with around 550 calories or less per serving

A wide variety of well-balanced, chef-prepared meals with whole-food ingredients to fit any lifestyle

These delicious meals are a healthier option, with under 650 calories per serving and low carb options.

We’ll show you the best of our full menu, sorted by popularity every week.

Picky-eater approved recipes with meat, fish, and seasonal produce. Includes 20 Minute Meal options.

Our Pescatarian preference features a combo of veggie and seafood meals.

Whip up a low-effort meal that's big on flavor and ready in a flash.

Vegan and vegetarian recipes with fresh, seasonal ingredients.

Get cooking with our widest variety of meat, fish, and seasonal produce.

This plan allows you to enjoy the best cuisines from around the world, unique to HelloFresh. For those who want to discover new tastes.

You’ll receive kid-tested recipes that make quick, easy-to-cook meals everyone will love.

Satisfying and wholesome meals that you can feel good about.

Mix up your week with a delicious combination of vegetarian and meat recipes.

Feel great with tasty carb-smart options containing less than 50g of carbs per serving

Feel great from the inside out with our wholesome, delicious recipes all under 600 calories per serving. 

Wholesome and delicious meals that go easy on the carbs

We'll show you your preferred recipes first, but you’ll have access to the full menu every week.

Select from the categories below. You can always change them later!

Enjoy meals packed with protein and flavour

Cut down on prep, cooking, and cleanup time with tasty, no-fuss meals.

Whip up a meal with little time or effort and get the same delicious flavour.

100% vegetarian recipes with fresh, seasonal ingredients 

2. Customize your plan size

Personalize your plan

We'll show the recipes you like first, but you'll always have access to the full menu every week!