Tropical Fruit Salad
with Pineapple, Mango and Kiwi
Brunch just got a whole lot more colourful with the addition of this vibrant fruit salad! Filled with tropical goodies like kiwi and pineapple, it comes together in no time and is a light and refreshing addition to your morning spread.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
serving amount
3 unit(s)
Orange
3 unit(s)
Kiwi
1 unit(s)
Mango
1 unit(s)
Lime
1 unit(s)
Honey
2 unit(s)
Diced Pineapple Cup
Nutrition Values
Calories340 kcal
Fat1 g
Saturated Fat0 g
Carbohydrate79 g
Sugar60 g
Dietary Fiber13 g
Protein5 g
Cholesterol0 mg
Sodium10 mg
Trans Fat0 g
Potassium1050 mg
Calcium175 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Peel, then cut kiwi into 1/2-inch pieces.
- Peel, pit, then cut mango into 1/2-inch pieces. (TIP: If your mango is green or unripe, you can still use it! Cut mango into 1/4-inch pieces and add 1/4 tsp sugar to the dressing.)
- Drain pineapple reserving the juice.
- Peel, segment, then halve orange slices.
2
- Zest, then juice lime.
- To a large bowl, combine lime juice, lime zest, honey and 1 tbsp (2 tbsp) pineapple juice, then whisk to combine.
3
- Add pineapple, oranges, kiwi and mango to the bowl with the dressing, then toss to combine.
- Serve immediately or set in the fridge for up to 8 hours before serving.