Thai-Style Fried Tilapia

Name: Thai-Style Fried Tilapia with Lemongrass Rice and Green Beans
Total time: 20 min
Yield: 2
Cuisine: Thai
Ingredients: 300 g Tilapia; ¾ cup Jasmine Rice; 4 tbsp Cornstarch; 1 tbsp Thai Seasoning; 2 tbsp Sweet Chili Sauce; 1 tbsp Fish Sauce; 1 unit(s) Lime; 170 g Green Beans; 1 unit(s) Lemongrass; 1 tbsp Ginger-Garlic Puree; 2 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Lemongrass Rice and Green Beans

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Lemongrass, coconut milk, ginger and garlic are in perfect harmony in this quick dinner!

Tags:

Quick

•New

Allergens:

Tilapia

•Milk

•Sesamzaad

•Schwefeldioxide und Sulfite

•Pesce

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

¾ cup

Jasmine Rice

4 tbsp

Cornstarch

1 tbsp

Thai Seasoning

2 tbsp

Sweet Chili Sauce

1 tbsp

Fish Sauce

1 unit(s)

Lime

170 g

Green Beans

1 unit(s)

Lemongrass

1 tbsp

Ginger-Garlic Puree

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories680 kcal

Fat17 g

Saturated Fat3 g

Carbohydrate98 g

Sugar10 g

Dietary Fiber3 g

Protein38 g

Cholesterol80 mg

Sodium600 mg

Potassium800 mg

Calcium75 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Zester

•Large Non-Stick Pan

Cooking Steps

Remove outer layer of lemongrass, then using the back of a spoon or a pot, gently hit lemongrass to lightly crush.
Meanwhile, using a strainer, rinse rice until water runs clear.
Add rice and lemongrass to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
Remove from heat. Set aside, still covered.

Meanwhile, trim green beans.
Zest half the lime (use whole lime for 4 ppl).
Cut lime into wedges.

Heat a large non-stick pan over over medium-high.
When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min.
Add 1 tbsp (2 tbsp) oil, half the Thai Seasoning and half the ginger-garlic puree (use all for 4 ppl). Cook, stirring often, until fragrant and green beans are tender-crisp, 1 min. Season with salt and pepper, to taste.
Transfer to a plate, then cover to keep warm.

Meanwhile, pat tilapia dry with paper towels. Season all over with remaining Thai Seasoning, salt and pepper.
When beans are done, wipe the pan clean, then reduce heat to medium.
When hot, add 1 tbsp (2 tbsp) oil to the pan, then tilapia. Cook until tilapia is opaque and cooked through, 3-4 min per side.**

Remove the pan from heat, then add sweet chili sauce, 1 tbsp (2 tbsp) water and fish sauce. Cook, until warmed through and sauce coats tilapia, 1 min.