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Teriyaki Beef Bowls
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Teriyaki Beef Bowls

Teriyaki Beef Bowls

with Edamame Rice and Garlicky Broccoli

Sweet and savoury, teriyaki is a family flavour favourite. Edamame in the rice adds an extra plant-based protein punch!

Family Friendly

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes


serving amount

250 g

Ground Beef

¾ cup

Parboiled Rice

8 tbsp

Teriyaki Sauce

(Contains Soy, Gluten)

1 tsp

Garlic Salt

227 g

Broccoli, florets

113 g


(Contains Soy)

2 unit

Green Onion

Not included in your delivery

1 tbsp


0.13 tsp

Salt and Pepper*


Nutrition Values

Calories850 kcal
Fat29 g
Saturated Fat8 g
Carbohydrate106 g
Sugar37 g
Dietary Fiber8 g
Protein40 g
Cholesterol75 mg
Sodium1400 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan


Make edamame rice

Before starting, wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then edamame, rice and half the garlic salt. Cook, stirring often, until toasted, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove pot from heat. Set aside, still covered.


While rice cooks, cut broccoli into bite-sized pieces. Thinly slice green onions.

Cook broccoli

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then broccoli, remaining garlic salt and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 4-5 min. Transfer to a plate and cover to keep warm.

Cook beef

Heat the same pan over medium. When hot, add beef to the dry pan. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min. Carefully drain and discard fat. Remove pan from heat, then stir in teriyaki sauce. Season with salt and pepper.

Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with broccoli, beef and any sauce from the pan. Sprinkle remaining green onions over top.