Sweet Potato and Kale Salad
with Creamy Goat Cheese
Quick broiled sweet potatoes crown this tender and crunchy spinach salad, studded with cranberries, sunflower seeds and creamy goat cheese. It's a show-stopper!
AllergĆØnes:
Lait
ā¢Sulfites
Produit dans une installation qui traite le lait, le sĆ©same, les Åufs, le poisson, les crustacĆ©s, les moutardes, les noix, les arachides, le blĆ©, le soja et les sulfites.
DurƩe de prƩparation15 minutes
Temps de cuisson5 minutes
DifficultƩIntermƩdiaire
IngrƩdients
/ sert 2 personnes
1 piĆØce(s)
Patate douce
113 g
BƩbƩs Ʃpinards
Ā½ tasse(s)
Fromage de chĆØvre
(Contient Lait)
28 g
Canneberges sƩchƩes
(Peut contenir SĆ©same, Sulfites, Noix, Arachides, Oeuf, Lait, Gluten, Soya, Moutarde)
28 g
Graines de tournesol
1 cs
Vinaigre de vin rouge
(Contient Sulfites)
1 piĆØce(s)
Ćchalote
Pas inclus dans votre livraison
0.13 cc
Poivre*
0.13 cc
Sel*
2.5 cs
Huile*
Informations nutritionnelles
Ćnergie (kcal)470 kcal
Graisses31 g
dont saturƩs6 g
Glucides38 g
dont sucres16 g
Fibres6 g
ProtƩines10 g
CholestƩrol25 mg
Sel350 mg
Gras Trans0.3 g
Potassium1250 mg
Calcium175 mg
Fer6 mg
Ustensiles
ā¢Plaque de cuisson
ā¢Papier aluminium
ā¢CuillĆØres Ć mesurer
ā¢Grand bol
ā¢Fouet
Instructions
1
- Cut sweet potatoes into 1/2-inch pieces.
- Add sweet potatoes and 1/2 tbsp oil to a foil-lined baking sheet. Season with salt and pepper, then toss to coat.
- Broil in the middle of the oven until tender, 10-12 min.
2
- While sweet potatoes broil, peel, then mince shallot.
- Add shallots, vinegar and 2 tbsp oil to a large bowl.
- Season with salt and pepper, then whisk to combine.
3
- Add sweet potatoes, spinach, half the dried cranberries and half the sunflower seeds to the large bowl with dressing.
- Toss to combine.
- Divide salad between bowls.
- Crumble goat cheese over top.
- Sprinkle with remaining dried cranberries and remaining sunflower seeds.