This dish features tilapia simmered in rich, aromatic curry sauce and served over fluffy couscous. Finished with a generous sprinkling of fresh cilantro, you'll get bursts of taste and texture in every bite.
Ingredients: Tilapia fillets • Sweet bell pepper • Greek yogurt (skim milk, cream, active bacterial cultures) (milk) • Moroccan couscous (durum wheat semolina) (wheat) • Yellow onion • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Middle eastern spice blend (spices (including mustard) and herbs, dehydrated vegetables (garlic, onion), salt, dextrose, silicon dioxide, canola oil) (mustard) • Cilantro.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
300 g
Tilapia
(Contains Tilapia)
½ cup
Couscous
(Contains Wheat)
56 g
Yellow Onion, chopped
2 tbsp
Curry Paste
(May contain Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
1 tbsp
Middle Eastern Seasoning
(Contains Mustard May contain Mustard, Milk, Sulphites, Tree nuts, Soy, Peanuts, Triticale, Wheat, Sesame)
1 unit
Greek Yogurt
(Contains Milk)
1 unit
Sweet Bell Pepper
1 tbsp
Garlic Puree
(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
2 tbsp
Tomato Sauce Base
(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
7 g
Cilantro
½ tbsp
Oil*
1 tbsp
Unsalted Butter*
(Contains Milk)
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
If you've opted to get tilapia, pat dry with paper towels then cut into 2-inch pieces. Cook tilapia in the same way the recipe instructs you to cook the shrimp.**