SuperQuick Saucy BBQ Chicken Sandwiches
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SuperQuick Saucy BBQ Chicken Sandwiches

SuperQuick Saucy BBQ Chicken Sandwiches

with Creamy Cranberry Slaw

Saucy chicken is nestled into toasted sandwich buns for this quick and easy dinner. Creamy slaw spiked with cranberries adds freshness, contrast and sweetness.

Ingredients: Chicken breast • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Coleslaw mix (carrot, green cabbage, red cabbage) • Bbq sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium edta) (mustard, egg) • Dried cranberries (cranberries, sugar, sunflower oil) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard)

Tags:
15 min meal
Allergens:
Mustard
Wheat
Barley
Egg
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

310 g

Chicken Breast, Diced

7 g

Applewood Smoke Spice

(Contains Mustard May contain Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

4 tbsp

BBQ Sauce

(Contains Mustard May contain Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

2 unit(s)

Sandwich Bun

(Contains Wheat, Barley May contain Tree nuts, Sesame, Soy)

170 g

Coleslaw Cabbage Mix

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

28 g

Dried Cranberries

(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

1 tbsp

White Wine Vinegar

(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories720 kcal
Fat24 g
Saturated Fat3.5 g
Carbohydrate80 g
Sugar28 g
Dietary Fiber6 g
Protein44 g
Cholesterol125 mg
Sodium1320 mg
Trans Fat0.1 g
Potassium950 mg
Calcium75 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Whisk
Medium Bowl

Cooking Steps

Prep
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Halve buns, then arrange cut-sides up on an unlined baking sheet. Set aside.
2
  • Heat a large non-stick pan over medium-high. 
  • Drain chicken. Spread chicken out on a plate or a clean, flat surface, then season with Applewood Smoke Spice, salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 1-2 min, turning occasionally, until chicken is golden.
  • Reduce heat to medium. Cook for 3-5 min, stirring often, until chicken is cooked through.**
  • Remove the pan from heat. Add BBQ sauce, then stir to combine. (TIP: Use two forks to break up any larger pieces of chicken.)
3
  • Meanwhile, to a medium bowl, add mayo and vinegar, then season with salt and pepper. Whisk to combine. 
  • To the bowl, add coleslaw cabbage mix and cranberries, then toss to coat. 
  • Broil buns for 1-2 min in the middle of the oven, until golden. (TIP: Keep an eye on them so they don't burn!)
4
  • Divide saucy chicken between bottom buns, then top with some coleslaw. Close sandwiches with bottom buns. 
  • Served any remaining coleslaw on the side.