Steak on Herby Goat Cheese Polenta
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Steak on Herby Goat Cheese Polenta

Steak on Herby Goat Cheese Polenta

with Blistered Tomatoes, Mushrooms and Kale

Spring is in full swing! Packed with seasonal ingredients this dinner features, a savoury, goat cheese sweet potato mash topped with tender steak, blistered tomatoes, kale and earthy mushrooms.

Allergènes:
Lait
•Soya
•Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation40 minutes
Temps de cuisson6 minutes
DifficultéFacile

Ingrédients

quantité par portion

285 g

Steak de haut de surlonge

2 pièce(s)

Patate douce

200 g

Mélange de champignons

113 g

Petites tomates

56 g

Chou frisé, haché

1 pièce(s)

Échalote

7 g

Ciboulette

¼ tasse(s)

Fromage de chèvre

(Contient Lait)

56 ml

Crème

(Contient Lait)

10 g

Mélange d'épices pour sauce

(Contient Soya, Blé Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Sulfites)

1 pièce(s)

Concentré de bouillon de bœuf

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient Lait)

½ cs

Huile*

¼ cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)650 kcal
Graisses29 g
dont saturés15 g
Glucides50 g
dont sucres14 g
Fibres9 g
Protéines43 g
Cholestérol140 mg
Sel850 mg
Gras Trans1 g
Potassium1900 mg
Calcium150 mg
Fer6 mg

Ustensiles

•Presse-purée
•Passoire
•Grande casserole
•Cuillères à mesurer
•Plaque de cuisson
•Grande poêle antiadhésive
•Papier aluminium

Instructions

1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Peel, then cut sweet potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.
  • Mash goat cheese and cream into sweet potatoes until creamy. Season with salt and pepper.  
2
  • Meanwhile, thinly slice mushrooms.
  • Finely chop shallot.
  • Carefully prick tomatoes with a fork.
  • Peel, then mince or grate garlic.
  • Thinly slice chives.
3
  • Pat steaks dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Cook 1-2 per side, until browned. (NOTE: Steaks will finish cooking in step 4.) Remove from heat and transfer steaks to an unlined baking sheet.
  • Roast in the middle of the oven 5-8 min or until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
4
  • Meanwhile, reheat the same pan over low, then add 1/2 tbsp (1 tbsp) oil, then mushrooms and garlic. Cook for 2 min, stirring occasionally, until mushrooms begin to soften.
  • Add tomatoes. Cook for 2 min, stirring occasionally, until tender. 
  • Add kale. Cook for 1-2 min, stirring often, until wilted. Season with salt and pepper.
  • Transfer to a plate.
5
  • Reheat the pan over low.
  • Add 1 tbsp (2 tbsp) butter, then shallots. Cook for 3-4 min, stirring often, until softened.
  • Sprinkle half the Gravy Spice Blend (use all for 4 servings) over shallots. Cook for 30 sec, stirring often, until coated.
  • Add broth concentrate and 1/2 cup water (1 cup) water. Bring to a gentle boil. Once boiling, cook, stirring often, until gravy thickens slightly, 3-4 min.
  • Remove from heat.

    Tester: Is the temp ok? Does the water amount need to be increased here? Are time ranges accurate?
6
  • Thinly slice steaks.
  • Stir any steak resting juices into the pan gravy.
  • Divide sweet potato mash between plates. Top with veggie mixture and steak.
  • Spoon gravy over steak, then sprinkle chives over top.