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American Recipes
Soy-Maple Glazed Salmon

Soy-Maple Glazed Salmon

with Green Beans and Sweet Potato Mash

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In this dish, salmon is drizzled with a sweet soy-maple glaze and pan-seared to a crispy finish. The dish is finished to perfection with chives, sweet potato mash and crispy green beans. The ideal weeknight supper!

Allergens:Seafood/Fruit de MerFish/PoissonSoy/SojaWheat/BléSulphites/SulfiteMilk/Lait
Preparation Time35 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

566 g

Salmon Fillets, skinless

(ContainsSeafood/Fruit de Mer, Fish/Poisson)

¼ cup

Soy Sauce

(ContainsSoy/Soja, Wheat/Blé, Sulphites/Sulfite)

¼ cup

Maple Syrup

680 g

Sweet Potato

340 g

Green Beans

7 g

Chives

6 tbsp

Sour Cream

(ContainsMilk/Lait)

Not included in your delivery

3 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

1.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

1 tsp

Salt*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Calories610 kcal
Fat31 g
Saturated Fat12 g
Carbohydrate48 g
Sugar18 g
Dietary Fiber8 g
Protein36 g
Cholesterol35 mg
Sodium1250 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Measuring Spoons
Peeler
Paper Towel
Large Non-Stick Pan
Measuring Cups
Potato Masher
Strainer
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt and enough water to cover in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, stirring occasionally, until fork-tender, 10-12 min.

2

While sweet potatoes cook, thinly slice chives. Trim beans. Pat salmon dry with paper towels, then season both sides with salt and pepper.

3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter, 1 tbsp oil, then beans and 2 tbsp water. Cook, stirring occasionally, until beans are tender, 4-5 min. Season with salt and pepper. Transfer to a plate and cover to keep warm.

4

Add 1/2 tbsp oil, then salmon to the same pan. Pan-fry, until golden-brown and cooked through, 2 min per side.** Transfer to the plate with beans and cover to keep warm. Add soy sauce, maple syrup and 1/4 cup water to the same pan. Stir together, until slightly thickened, 3-4 min.

5

When sweet potatoes are done, drain and return potatoes to the same pot, off heat. Using a masher, mash in the sour cream and 2 tbsp butter until smooth. Season with salt and pepper.

6

Toss beans with half the chives. Divide beans, mashed sweet potatoes and salmon between plates. Drizzle soy-maple glaze over salmon. Sprinkle over remaining chives.