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Menu for Jun 10 to Jun 16
Southwestern Black Bean Cakes
Southwestern Black Bean Cakes

Southwestern Black Bean Cakes

with Baby Gem Avocado Salad and Lime Crema

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These perfect little cake are so unassuming until you take your first bite. Crispy browning on the outside and creamy mashed beans within are oh-so-yummy. Also, can we share how obsessed we are with this lime dressing?

Tags:VeggieSpicy
Allergens:Wheat/BléMilk/Lait
Preparation Time35 minutes
Cooking difficultyLevel 1
Ingredients

serving 2 people

Ingredients

serving 2 people

1 can

Black Beans

56 g

Red Onion, chopped

113 g

Corn Kernels

1 tbsp

Southwest Spice Blend

½ cup

Panko Breadcrumbs

(ContainsWheat/Blé)

1 unit

Avocado

100 g

Baby Gem Lettuce

3 tbsp

Sour Cream

(ContainsMilk/Lait)

1 unit

Jalapeño

1 unit

Lime

10 g

Cilantro

10 g

Garlic

Not included in your delivery

2 tsp

Sugar*

2

Salt*

Oil*

Nutrition Values
Nutrition Values
Calories564 kcal
Fat25 g
Saturated Fat5 g
Carbohydrate74 g
Sugar11 g
Dietary Fiber19 g
Protein20 g
Cholesterol11 mg
Sodium796 mg
Utensils
Utensils
Small Bowl
Measuring Spoons
Zester
Garlic Press
Large Non-Stick Pan
Potato Masher
Measuring Cups
Whisk
InstructionsPDF
Instructions
1

The liquid from the can of beans acts as a binding agent in this recipe. Adding a little bean liquid to the bean cake mixture will help bind everything together when forming into cakes.

Wash and dry all produce.* In a small bowl, reserve 2 tbsp bean liquid, then drain and rinse the beans. Peel and cut the avocado into 1/2-inch cubes. Zest, then juice the lime. Mince or grate the garlic. Roughly chop the cilantro. Finely chop the jalapeño, removing the seeds for less heat.

2

Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the onions. Cook, stirring occasionally, until onions soften, 3-4 min.

3

Add the Southwest spice blend, garlic, beans and half the jalapeño to the pan. Cook until the garlic is fragrant and the beans are warmed through, 1-2 min. Remove the pan from the heat and transfer mixture to a medium bowl. Using a potato masher, roughly mash the bean mixture.

4

Stir corn, panko and reserved bean liquid into the beans. Season with salt and pepper. Scoop out 1/4 cup bean mixture and form into a 2-inch wide cake. Repeat with remaining bean mixture. (NOTE: The mixture should make 6-8 cakes.) Heat the same pan over medium heat. Add another drizzle of oil, then the cakes. Cook until golden-brown, 3-4 min per side.

5

Meanwhile, roughly chop the baby gem. In another medium bowl, whisk together the lime juice, 2 tsp sugar and 2 tbsp oil. Season with salt and pepper. Add the baby gem, avocado, remaining jalapeño and half the cilantro. Toss and set aside. In a small bowl, stir together the sour cream, lime zest and 2 tsp water. Season with salt and pepper.

6

Divide the salad and crispy black bean cakes between plates, then sprinkle over the remaining cilantro. Serve with the lime crema.