Smart Beyond Meat® Crunch Salad

Name: Smart Beyond Meat® Crunch Salad with Peanuts and Edamame
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 2 unit Beyond Meat®; 170 g Coleslaw Cabbage Mix; 1 unit Sweet Bell Pepper; 28 g Crispy Shallots; 1 tbsp Seasoned Rice Vinegar; 4 tbsp Soy Sauce Mirin Blend; 56 g Edamame; 2 tbsp Spicy Mayo; 28 g Peanuts, chopped; 1 unit Green Onion; 0.06 tsp Pepper*; 2 tsp Oil*; 0.06 tsp Salt*

with Peanuts and Edamame

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Coleslaw mix and crisp bell peppers add crunch to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses Beyond Meat® and protein-rich edamame.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Ground turkey • Coleslaw mix (carrot, green cabbage, red cabbage) • Sweet bell pepper • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Peanuts • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Green onion.

Tags:

Calorie Smart

•Quick

•Carb Smart

•Spicy

•Veggie

Allergens:

Wheat

•Soy

•Egg

•Mustard

•Peanuts

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time7 minutes

DifficultyMedium

Ingredients

serving amount

2 unit

Beyond Meat®

170 g

Coleslaw Cabbage Mix

1 unit

Sweet Bell Pepper

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

1 tbsp

Seasoned Rice Vinegar

(May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May contain traces of: Crustaceans, Sesame, Fish, Wheat, Milk, Gluten, Sulphites, Egg, Mustard)

56 g

Edamame

(Contains: Soy)

2 tbsp

Spicy Mayo

(Contains: Egg, Mustard May contain traces of: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)

28 g

Peanuts, chopped

(Contains: Peanuts May contain traces of: Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)

1 unit

Green Onion

Not included in your delivery

0.06 tsp

Pepper*

2 tsp

Oil*

0.06 tsp

Salt*

Nutrition Values

Calories630 kcal

Fat43 g

Saturated Fat13 g

Carbohydrate42 g

Sugar15 g

Dietary Fiber8 g

Protein29 g

Cholesterol10 mg

Sodium1560 mg

Trans Fat0.2 g

Potassium1050 mg

Calcium175 mg

Iron8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Whisk

•Measuring Spoons

•Large Non-Stick Pan

Cooking Steps

PDF

Before starting, wash and dry all produce.
Core, then thinly slice pepper.
Thinly slice green onion.

To a large bowl, add vinegar and 1 tsp (2 tsp) oil. Season with salt and pepper, then whisk to combine.
Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.

Heat a large non-stick pan over medium-high.
When the pan is hot, add 1 tsp (2 tsp) oil, then Beyond Meat® patties.
Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**

Add edamame and soy sauce mirin blend to the pan with Beyond Meat®.
Cook for 5-6 min, stirring often, until sauce is absorbed. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

Divide slaw between plates.
Top with Beyond Meat® and edamame.
Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**