Smart Sesame Tofu Bowls
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Smart Sesame Tofu Bowls

Smart Sesame Tofu Bowls

with Roasted Veggies and Sriracha Mayo

This carb smart bowl is full of tofu, wholesome veggies and complex carbohydrates. Feel free to fry an egg and pop it on top for extra protein — we highly recommend it!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Sweet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Green pepper • Zucchini • Green onion • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
Spicy
Carb Smart
Calorie Smart
Allergens:
Soy
Sulphites
Egg
Mustard
Sesame
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

1

Tofu

(Contains Soy May contain Wheat)

2

Sweet Potato

1

Green Bell Pepper

7 g

Zesty Garlic Blend

(Contains Sulphites May contain Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

2

Green Onion

1

Zucchini

2

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

2

Sriracha

(May contain Sesame, Crustaceans, Egg, Fish, Wheat, Milk, Sulphites, Gluten, Soy, Tree nuts, Mustard)

9 g

Sesame Seeds

(Contains Sesame May contain Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

1

Soy Sauce

(Contains Wheat, Sulphites, Soy May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

2

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

Not included in your delivery

1.5

Oil*

0.13

Salt*

0.13

Pepper*

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Nutrition Values

Calories550 kcal
Fat38 g
Saturated Fat4 g
Carbohydrate51 g
Sugar14 g
Dietary Fiber10 g
Protein23 g
Cholesterol10 mg
Sodium1200 mg
Trans Fat0.1 g
Potassium1250 mg
Calcium650 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Small Bowl

Cooking Steps

Prep and roast sweet potatoes
1
  • Before starting, preheat the oven to 450˚F.
    Wash and dry all produce.
  • If desired, peel sweet potatoes.
  • Cut sweet potatoes into 1/2-inch pieces.
  • To an unlined baking sheet, add sweet potatoes and 1 tsp (2 tsp) oil. Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat. 
  • Roast in the middle of the oven for 16-20 min, flipping halfway through, until tender and golden.
Remaining prep
2
  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Core, then cut pepper into 1-inch pieces.
  • Thinly slice green onions, keeping white and green parts separate.
Roast veggies
3
  • To another unlined baking sheet, add hot peppers, zucchini and 1 tsp (2 tsp) oil. Season with salt, pepper and remaining Zesty Garlic Blend, then toss to combine.
  • Roast in the top of the oven for 16-20 min, stirring halfway through, until tender-crisp.
Make sriracha mayo and toast sesame seeds
4
  • Meanwhile, in a small bowl, combine mayo and 1 tsp (2 tsp) sriracha. (TIP: If you prefer a spicier mayo, use the whole package!)
  • Heat a large non-stick pan over medium-high.
  • When hot, add sesame seeds to the dry pan. Toast for 3-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate. 
Cook tofu
5
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
  • Add soy sauce, ginger-garlic puree and green onion whites to the pan, then stir to combine. (TIP: Add a pinch or two of sugar, if desired.)
  • Season with pepper.
  • Remove from heat, then cover to keep warm.
Finish and serve
6
  • Divide sweet potatoes and veggies between bowls. 
  • Top with tofu, then drizzle sriracha mayo over top.
  • Sprinkle sesame seeds and green onion greens over top. 
7

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.