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Smart Korean-Inspired Turkey Salad

Smart Korean-Inspired Turkey Salad

with Gochujang-Sesame Dressing

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This bountiful salad, bursting with colour and Korean-inspired flavours, is a great way to get all your veggies in one go! Spicy soy turkey and a creamy gochujang-based dressing round out the plate for a delicious, light way to start the week!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:SpicyQuickCarb Smart (50g or less)Calorie Smart (650kcal or less)
Allergens:Soy/SojaWheat/BléSulphites/SulfiteSesame/SésameEgg/OeufMustard/Moutarde

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Turkey

2 tbsp

Gochujang

(ContainsSoy/Soja, Wheat/Blé)

1 tbsp

Soy Sauce

(ContainsSoy/Soja, Wheat/Blé, Sulphites/Sulfite)

1 tbsp

Sesame Oil

(ContainsSesame/Sésame)

2 tbsp

Mayonnaise

(ContainsEgg/Oeuf, Mustard/Moutarde)

1 tbsp

Garlic Puree

1 tbsp

Rice Vinegar

(ContainsSulphites/Sulfite)

113 g

Baby Spinach

160 g

Sweet Bell Pepper

132 g

Mini Cucumber

56 g

Carrot, julienned

1 unit

Green Onion

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories440 kcal
Fat22 g
Saturated Fat4 g
Carbohydrate21 g
Sugar11 g
Dietary Fiber4 g
Protein28 g
Cholesterol119 mg
Sodium1200 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Bowl
Whisk
Small Bowl
Measuring Spoons
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Garlic Guide for Step 1 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Add mayo, vinegar, half the sesame oil, half the gochujang, 1/2 tsp soy sauce (dbl for 4 ppl) and 1/2 tsp garlic puree to a large bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then whisk to combine. Reserve 1 1/2 tbsp dressing (dbl for 4 ppl) in a small bowl for use in step 6.

2

Heat a large non-stick pan over medium-high heat. When hot, add remaining sesame oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with pepper.

3

Meanwhile, core, then cut pepper into 1/4-inch slices. Cut cucumbers into 1/4-inch rounds. Thinly slice green onion.

4

Add remaining gochujang, remaining soy sauce and remaining garlic puree to the pan with turkey, then stir to coat. Season with salt and pepper, to taste. Cook, stirring occasionally, until turkey starts to brown, 3-5 min. Remove the pan from heat.

5

Add spinach, carrots, peppers and cucumbers to the large bowl with dressing. Toss to coat.

6

Divide salad between plates. Top with turkey. Drizzle reserved dressing over top. Sprinkle with green onions.