Smart Chicken Crunch Salad
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Smart Chicken Crunch Salad

with Peanuts and Edamame

Wholesome coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground chicken and protein-rich edamame.

Tags:
Calorie Smart
•Quick
•Carb Smart
Allergens:
Wheat
•Sulphites
•Soy
•Egg
•Mustard
•Peanuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

170 g

Coleslaw Cabbage Mix

1 unit(s)

Sweet Bell Pepper

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

1 tbsp

Seasoned Rice Vinegar

(Contains Sulphites)

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy May contain Soy, Wheat, Egg, Sulphites, Tree nuts, Mustard, Gluten, Crustaceans, Sesame, Milk, Fish)

56 g

Edamame

(Contains Soy)

2 tbsp

Spicy Mayo

(Contains Egg, Mustard May contain Egg, Soy, Tree nuts, Fish, Crustaceans, Mustard, Sulphites, Sesame, Milk, Wheat, Gluten)

1 unit(s)

Green Onion

28 g

Peanuts, chopped

(Contains Peanuts May contain Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, Egg, Gluten)

Not included in your delivery

0.06 tsp

Pepper*

2 tsp

Oil*

0.06 tsp

Salt*

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Nutrition Values

Calories580 kcal
Fat39 g
Saturated Fat10 g
Carbohydrate34 g
Sugar15 g
Dietary Fiber6 g
Protein31 g
Cholesterol120 mg
Sodium1030 mg
Trans Fat0.2 g
Potassium1300 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl
•Whisk
•Measuring Spoons
•Large Non-Stick Pan

Instructions

Prep
1
  • Core, then thinly slice pepper.
  • Thinly slice green onion.
Make slaw
2
  • Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.
Cook chicken
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tsp (2 tsp) oil, then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**
Glaze chicken and edamame
4
  • Add edamame and soy sauce mirin blend to the pan with chicken.
  • Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
Finish and serve
5
  • Divide slaw between plates.
  • Top with chicken and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.