Smart Chicken Breasts and Wild Rice Stew
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Smart Chicken Breasts and Wild Rice Stew

Smart Chicken Breasts and Wild Rice Stew

with Spinach and Mirepoix

Chicken, wild rice, veggies and a white-wine scented broth make for coziness in a bowl. Cook the rice separately to speed up this simple supper.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Chicken breast • Mirepoix (carrot, onion, celery) • Wild rice medley (parboiled rice, wild rice) • White cooking wine (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) (sulphites) • Spinach • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.

Tags:
Calorie Smart
Quick
Carb Smart
Allergens:
Soy
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

½ cup

Wild Rice Medley

113 g

Mirepoix

7.5 g

Chicken Stock Powder

(Contains Soy May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

2 unit(s)

Garlic, cloves

7 g

Zesty Garlic Blend

(Contains Sulphites May contain Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

28 g

Baby Spinach

4 tbsp

White Cooking Wine

(Contains Sulphites May contain Sesame, Wheat, Gluten, Tree nuts, Mustard, Soy, Egg, Fish, Milk, Sulphites, Crustaceans)

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories560 kcal
Fat18 g
Saturated Fat6 g
Carbohydrate50 g
Sugar2 g
Dietary Fiber3 g
Protein44 g
Cholesterol140 mg
Sodium1050 mg
Trans Fat0.3 g
Potassium950 mg
Calcium100 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Pot

Cooking Steps

Cook rice
1
  • Using a strainer, rinse rice until water runs clear.
  • In a medium pot, add wild rice medley, 1 cup (1 3/4 cups) water, 1 tbsp (2 tbsp) butter and half the stock powder. Bring to a boil over high heat.
  • Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 20-24 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, roughly chop spinach, if desired.
  • Peel, then mince or grate garlic.
Prep chicken
3
  • Pat chicken dry with paper towels. On a separate cutting board, cut into 1-inch pieces.
  • Season with salt and pepper.
Cook chicken and veggies
4
  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken and mirepoix.
  • Cook for 3-4 min, stirring often, until mirepoix starts to soften and chicken begins to brown. (NOTE: Chicken will finish cooking in step 4.)
  • Add garlic and Zesty Garlic Blend. Cook for 30 sec, stirring until fragrant.
  • Add cooking wine. Cook for 2-3 min, scraping up any browned bits from bottom of pot until wine is absorbed.
Start stew
5
  • Add 1 1/4 cups (2 cups) water, and remaining stock powder. Bring to a gentle boil. (TIP: If you prefer a more brothy stew, add more water, 1/4 cup at a time.)
  • Once boiling, reduce heat to medium-low. 
  • Cook for 5-8 min, stirring occasionally, until chicken is cooked through.** (NOTE: If rice isn't finished cooking, reduce heat of the large pot with chicken to low. Cover and keep warm.)
Finish and serve
6
  • When rice is done, fluff with a fork. Add rice and spinach to pot with stew.
  • Cook, stirring until spinach wilts, 1 min.
  • Remove from heat. Season with salt and pepper, if you like.
  • Divide chicken and wild rice stew between bowls.
7

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook the chicken thighs.

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