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Shrimp Udon with Green Beans and Carrots

Shrimp Udon with Green Beans and Carrots

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We’re all for healthier takes on take-out favourites. In this noodle dish, shrimp is sautéed with ginger and garlic for lots of flavour (without the fat!) and served over noodles with crunchy carrots and green beans!

Tags:Dairy freeContains shellfish
Allergens:Crustacean/CrustacéWheat/BléSesame/SésameSoy/SojaSulphites/Sulfite

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

570 g

Shrimp

(ContainsCrustacean/Crustacé)

170 g

Green Beans, trimmed

1 unit

Carrot

400 g

Udon Noodles

(ContainsWheat/Blé)

113 g

White Mushrooms

30 g

Ginger

4 unit

Garlic

1 unit

Vegetable Broth Concentrate

2 unit

Green Onions

¼ cup

Stir-Fry Sauce

(ContainsWheat/Blé, Sesame/Sésame, Soy/Soja, Sulphites/Sulfite)

Not included in your delivery

unit

Oil*

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)1485.32 kJ
Calories355 kcal
Fat5 g
Dietary Fiber3 g
Protein26 g
Sodium903 mg
Utensils
Utensilsarrow down iconarrow down icon
Grater
Pot
Spoon
Small Bowl
Pan
Instructionsarrow up iconarrow up icon
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1

Prep: Wash and dry all produce. Bring a small pot of water to a boil. Trim the ends off the green beans, then cut into 1-inch pieces. Peel and mince the ginger (TIP: use a spoon to easily scrape the peel off the ginger!) Mince or grate the garlic. Cut the carrot in half lengthwise, then slice into thin half moons. Thinly slice the green onions. Thinly slice the mushrooms.

2

Cook the noodles: Add the udon to the boiling water. Cook until noodles are loose, 2-3 min. Drain and set aside.

3

Make the sauce: Meanwhile, in a small bowl, stir the soy-hoisin sauce with the broth concentrate and ¼ cup water.

4

Cook the veggies and shrimp: Heat a large pan over medium-high heat. Add a drizzle of oil, then the carrots, green beans, and mushrooms. Cook, stirring often, until softened and slightly golden brown, 4-5 min. Add the shrimp, ginger, green onion and garlic. Cook, stirring often, until the shrimp turns pink, 2-3 min.

5

Add the sauce and noodles to the shrimp mixture. Stir until warmed through, about 1 min.

6

Finish and serve: Divide the shrimp udon between bowls. Enjoy!