Shrimp and Veggie Jumble Salad
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Shrimp and Veggie Jumble Salad

Shrimp and Veggie Jumble Salad

with Arugula and Feta Side Salad

Our juicy shrimp is the star of the show here. Fried in garlic butter and seasoned with smoked paprika, it's served up with colourful roasted veg and a peppery arugula side salad. It needs nothing more than a finishing squeeze of lemon.

Ingredients: Shrimp • Zucchini • Green pepper • Sweet bell pepper • Baby tomatoes • Lemon • Arugula and spinach mix (arugula, spinach) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Parsley • Garlic • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites) • Red chili pepper.

Tags:
Quick
Carb Smart
Spicy
Allergens:
Shrimp
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains Shrimp)

1 unit(s)

Zucchini

1 unit(s)

Green Bell Pepper

2 unit(s)

Garlic, cloves

1 tbsp

Balsamic Vinegar

(Contains Sulphites May contain Mustard, Sesame, Soy, Tree nuts, Wheat, Egg, Fish, Milk)

113 g

Baby Tomatoes

1 tbsp

Smoked Paprika-Garlic Blend

(Contains Sulphites May contain Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Lemon

1 unit(s)

Chili Pepper

56 g

Arugula and Spinach Mix

7 g

Parsley

Not included in your delivery

1 tbsp

Oil*

0.06 tsp

Pepper*

2 tbsp

Butter*

(Contains Milk)

0.06 tsp

Salt*

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Nutrition Values

Calories410 kcal
Fat25 g
Saturated Fat11 g
Carbohydrate25 g
Sugar12 g
Dietary Fiber6 g
Protein27 g
Cholesterol220 mg
Sodium1070 mg
Trans Fat0.5 g
Potassium1200 mg
Calcium225 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Zester
Strainer
Large Non-Stick Pan
Whisk
Medium Bowl
Large Bowl

Cooking Steps

Roast veggies
1
  • Before starting, preheat the oven to 425˚F.
  • Wash and dry all produce.
  • Half, then cut half the zucchini into 1/4-inch rounds (use whole zucchini for 4 servings).
  • Core, then cut peppers into 1/4-inch cubes.
  • To an unlined baking sheet, add peppers, zucchini and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper if desired, then toss to coat.
  • Roast in the middle of the oven for 10-12 min, until tender-crisp.
2
  • Halve tomatoes.
  • Zest, then juice lemon.
  • Roughly chop parsley.
  • Peel, then mince or grate the garlic.
  • Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis.)
Cook shrimp
3
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels.
  • Heat a large non-stick pan over medium-high.
  • When hot add 2 tbsp (4 tbsp) butter, then the garlic, shrimp, Smoked Paprika-Garlic Blend, 1/4 tsp (1/2 tsp) lemon zest and 1/4 tsp chili peppers. (NOTE: Like things spicy? Add more chili peppers!)
  • Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Remove the pan from the heat. Add half the lemon juice. Stir to combine.
Toss salad
4
  • In a medium bowl, whisk together 1/2 tbsp (1 tbsp) oil and half vinegar (use all for 4 servings).
  • Add arugula and spinach mix and tomatoes. Season with salt and pepper, then toss to combine.
  • Set aside.
Dress roasted veggies
5
  • To a large bowl, add cooked veggies, half the parsley and remaining lemon juice.
  • Sprinkle feta over top, then toss to combine.
Finish and serve
6
  • Divide salad, roasted veggies and shrimp between plates.
  • Drizzle any remaining sauce from the pan over shrimp.
  • Sprinkle remaining parsley over top.