Sesame Roasted Chicken Salad
with Pear and Creamy Wasabi Dressing
Tonight's dish is designed to tantalize your taste buds! Sesame chicken, sweet pear, crunchy kale mix and punchy wasabi dressing mingle together in this umami-packed weeknight wonder.
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
1 unit
Pear
113 g
Kale Slaw Mix
2 tbsp
Mayonnaise
(Contains Egg, Sulphites, Mustard)
1 tbsp
Sesame Oil
(Contains Sesame)
1 tsp
Wasabi Paste
1 tbsp
Rice Vinegar
(Contains Sulphites)
2 unit
Green Onion
Not included in your delivery
½ tsp
Sugar*
¼ tsp
Salt and Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 425°F.Wash and dry all produce. Pat the chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add half the sesame oil, then the chicken. Sear, until chicken is golden-brown, 1-2 min per side. (NOTE: Cook in batches for 4 ppl.) Transfer to a baking sheet. Bake in the middle of the oven, until chicken is cooked through, 10-12 min.**
While the chicken cooks, core, then cut pear into 1/2-inch slices. Thinly slice the green onions.
Whisk together the mayo, rice vinegar, 1/2 tsp sugar, 1/2 tsp wasabi paste, 1 tbsp water (dbl all for 4 ppl) and remaining sesame oil in a large bowl. Transfer 2 tbsp of the dressing (dbl for 4 ppl) into a small bowl. (NOTE: We will use it in Step 5.)
Add the pear, kale slaw mix and half the green onions to the large bowl with the creamy wasabi dressing. Toss to combine. Season with salt and pepper.
Thinly slice the chicken. Divide the pear salad between bowls. Top with chicken. Drizzle the reserved dressing over top. Sprinkle with the remaining green onions.
