Seared Steaks

Seared Steaks

with Caramelized Onion and Smashed Veggies

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A vibrant, messy mash is a great way to sneak green veg onto plates where it otherwise might not be welcome. It’s chunky and unpretentious and delicious and we like it very much. Balsamic onion sounds a bit grown up, but it’s sticky sweet and delicious!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

680 g

Beef Steak

680 g

Sweet Potato, cubes


227 g

Broccoli, florets

340 g

Red Onion

2 tbsp

Balsamic Vinegar


Not included in your delivery

2 tsp


3 tbsp





Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2640 kJ
Calories631 kcal
Fat30 g
Saturated Fat13 g
Carbohydrate49 g
Sugar15 g
Dietary Fiber8 g
Protein40 g
Cholesterol92 mg
Sodium317 mg
Utensilsarrow down iconarrow down icon
Large Pot
Non-Stick Pan
Potato Masher
Instructionsarrow up iconarrow up icon
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Boil the veggies: Wash and dry all produce. Combine the sweet potatoes and broccoli with enough salted water to cover in a large pot. Bring to a boil over high, until the veggies are fork-tender, 12-15 min.


Caramelize the onions: Meanwhile, heat a large non-stick pan over medium heat. Add a drizzle of oil, then the onions. Cook, stirring occasionally, until softened, 4-5 min. Reduce heat to low, then add the sugar and vinegar. Cook, stirring occasionally, until slightly caramelized, 18-20 min.


Cook the steak: Meanwhile, season the steak with salt and pepper. Heat a medium pan over medium-high heat. Add a drizzle of oil, then the steak. Pan-fry until cooked to desired doneness, 4-7 min per side. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.)


Mash the veggies: Meanwhile, drain and return the sweet potatoes and broccoli to the pot. Use a fork or potato masher to mash the veggies with the butter. Season with salt and pepper.