Seared Barramundi and Horseradish Sauce
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Seared Barramundi and Horseradish Sauce

Seared Barramundi and Horseradish Sauce

with a Crisp Apple Salad

When a creamy horseradish sauce is involved, you know you’re in for a flavourful and feisty recipe, and this dish is no exception! The kickin’ condiment provides the perfect contrast to flaky barramundi, crispy roasted potatoes and a bright, apple-studded salad. The best part? It only takes 35 minutes for this stunning dish to land on your table.

Tags:
Family Friendly
Allergens:
Barramundi
Milk
Sulphites
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

282 g

Barramundi

(Contains Barramundi)

460 g

Russet Potato

3 tbsp

Sour Cream

(Contains Milk)

1 tbsp

Horseradish

(Contains Sulphites)

56 g

Baby Spinach

1 unit

Gala Apple

1 unit

Lemon

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

½ tbsp

Seasoned Salt

Not included in your delivery

¼ tsp

Sugar*

2.5 tbsp

Oil*

0.31 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories700 kcal
Fat36 g
Saturated Fat8 g
Carbohydrate60 g
Sugar14 g
Dietary Fiber7 g
Protein35 g
Cholesterol85 mg
Sodium1690 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Paper Towel

Instructions

Roast potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, 1 tbsp oil (dbl for 4 ppl) and half the seasoned salt to a parchment-lined baking sheet. Season with pepper, then toss to coat. Roast in the middle of the oven until potatoes are golden-brown and tender, 21-23 min.

Marinate apples
2

Meanwhile, core, then cut apple into 1/4-inch slices. Juice half the lemon. Cut remaining lemon into wedges. Add apples, 1 tbsp oil, 1 tbsp lemon juice, 1/4 tsp sugar and 1/4 tsp salt (dbl all for 4 ppl) to a large bowl, then toss to coat.

Make horseradish sauce
3

Add sour cream, horseradish and mayo to a small bowl. Season with salt and pepper, then stir to combine.

Cook barramundi
4

Pat barramundi dry with paper towels. Season flesh side with remaining seasoned salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until skin is crispy, 4-5 min. Flip and cook until barramundi is opaque and cooked through, 2-3 min.**

Make salad
5

Add spinach to the large bowl with apples. Toss to combine.

Finish and serve
6

Divide potatoes, salad and barramundi between plates. Drizzle some horseradish sauce over barramundi. Serve remaining sauce on the side for dipping. Squeeze a lemon wedge over top, if desired.