Seared Barramundi and Horseradish Sauce
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Seared Barramundi and Horseradish Sauce

Seared Barramundi and Horseradish Sauce

with a Crisp Apple Salad

When a creamy horseradish sauce is involved, you know you’re in for a fun and feisty recipe, and this dish is no exception! The kickin’ condiment provides the perfect contrast to flaky barramundi, crispy roasted potatoes, and a bright, apple-studded salad. The best part? It only takes 35 minutes for this stunning dish to land on your table.

Allergens:
Fish
Seafood/Fruit de Mer
Milk
Sulphites
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

285 g

Barramundi

(Contains Fish, Seafood/Fruit de Mer)

460 g

Russet Potato

3 tbsp

Sour Cream

(Contains Milk)

1 tbsp

Horseradish

(Contains Sulphites)

56 g

Spring Mix

1 unit

Gala Apple

1 unit

Lemon

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 tbsp

Montreal Spice Blend

Not included in your delivery

¼ tsp

Sugar*

4 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Energy (kJ)3640 kJ
Calories870 kcal
Fat55 g
Saturated Fat10 g
Carbohydrate65 g
Sugar11 g
Dietary Fiber9 g
Protein34 g
Cholesterol95 mg
Sodium960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Paper Towel

Instructions

ROAST POTATOES
1

Before starting, preheat the oven to 450°F and wash and dry all produce. Cut potatoes into 1/2-inch wedges. Toss potatoes with 1 tbsp oil (dbl for 4 ppl) and half the Montreal Spice Blend on a parchment-lined baking sheet. Roast, in the middle of the oven, until golden brown, 21-23 min.

MARINATE APPLES
2

While potatoes roast, halve, core, and thinly slice apple. Juice half the lemon. Cut the remaining lemon into wedges. Toss together apples, 1 tbsp oil, 1 tbsp lemon juice, 1/4 tsp sugar and 1/4 tsp salt (dbl all for 4 ppl) in a large bowl. Set aside.

MAKE HORSERADISH SAUCE
3

Combine sour cream, horseradish and mayo in a small bowl. Season with salt and pepper. Set aside.

COOK BARRAMUNDI
4

Pat fish dry with paper towels. Season flesh side with remaining Montreal Spice Blend. Heat a large non-stick pan with 1 tbsp oil (dbl for 4 ppl) over medium-high heat. When hot, add fish to the pan, skin side down. Cook until skin is crispy, 4-5 min. Flip and cook until fish is opaque and cooked through, 2-3 min.**

MAKE SALAD
5

Add the spring mix to the large bowl with apples. Toss to combine.

FINISH AND SERVE
6

Divide the potatoes, salad and barramundi between plates. Drizzle some of the horseradish sauce over the fish. Serve remaining sauce on the side, for dipping. Squeeze over a lemon wedge, if desired.