Savoury Turkey Soup
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Savoury Turkey Soup

Savoury Turkey Soup

with Kale and Udon Noodles

The combination of thick udon noodles, dark green kale and turkey is great, but the addition of beef broth concentrate puts this dish over the top. It has a distinct character that’ll have you slurping down every last drop. Chili peppers pack some serious heat, so add with caution!

Allergens:
Soy
Sulphites
Wheat
Gluten
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

6 g

Garlic

30 g

Ginger

1 unit

Chili Pepper

50 g

Shallot

2 unit

Chicken Broth Concentrate

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

113 g

Kale, chopped

200 g

Udon Noodles

(Contains Gluten)

4 tsp

Sesame Oil

(Contains Sesame)

170 g

Carrot

2 unit

Green Onion

Not included in your delivery

1 tbsp

Oil*

2

Salt and Pepper*

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Nutrition Values

Energy (kJ)0 kJ
Calories589 kcal
Fat29 g
Saturated Fat5 g
Carbohydrate53 g
Sugar5 g
Dietary Fiber4 g
Protein31 g
Cholesterol99 mg
Sodium923 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Garlic Press
Measuring Spoons
Grater
Medium Pot
Measuring Cups

Instructions

1 PREP
1

Udon noodles only need 2-3 minutes to cook in the soup! Overcooking may cause the noodles to tear apart. In Step 2, use this heat guide to determine what spice level you prefer (dbl each measurement for 4 ppl): 1/4 tsp mild, 1/2 tsp medium, 1 tsp spicy and 2 tsp extra-spicy!

Wash and dry all produce.* Peel, then mince or grate garlic. Peel, then finely grate 1 tbsp ginger (dbl for 4 ppl). Using a box grater, coarsely grate carrot(s). Thinly slice green onions. Peel, then thinly slice shallot(s) into 1/4-inch slices. Finely chop kale. Finely chop chili, removing seeds for less heat. (NOTE: Wear kitchen gloves when prepping chili, if desired.)

2 START SOUP
2

Heat a medium pot over medium heat. (NOTE: For 4 ppl, use a large pot.) Add 3 tsp sesame oil (dbl for 4 ppl), then shallots. Cook, stirring occasionally, until shallots soften, 4-5 min. Add garlic, ginger and 1 tsp chili (dbl for 4 ppl). (NOTE: Reference heat guide in Start Strong). Cook, stirring often, until fragrant, 1 min.

3 COOK TURKEY
3

Increase heat for the same medium pot to medium-high. Add 1 tbsp oil (dbl for 4 ppl), then add minced turkey and carrots to the pot. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min. (TIP: Cook to a minimum internal temp. of 74°C/165°F, as size may vary.**) Season with salt and pepper.

4 FINISH SOUP
4

Add 3 cups water (dbl for 4 ppl), broth concentrates and soy sauce to the pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Add kale and udon noodles. Cook, gently stirring together, until kale is tender and noodles separate, 2-3 min. Season with salt and pepper.

5 FINISH AND SERVE
5

Divide soup and noodles between bowls. Sprinkle with green onions and drizzle with remaining sesame oil.

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