Savoury Turkey Bowls
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Savoury Turkey Bowls

Savoury Turkey Bowls

with Jasmine Rice and Veggies

Soy sauce, mirin, broth concentrate and sweet chili sauce combine to add a flavourful kick to these bountiful bowls. Taking a pic for the 'gram'? #putaneggonit!

Tags:
Quick
•Spicy
Allergens:
Soy
•Egg
•Mustard
•Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

¾ cup

Jasmine Rice

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Green Onion

2 tbsp

Sweet Chili Sauce

(May contain Egg, Soy, Mustard, Wheat, Fish, Sesame, Milk, Sulphites, Crustaceans)

1 unit(s)

Miso Broth Concentrate

(Contains Soy May contain Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

2 unit(s)

Shanghai Bok Choy

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy May contain Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat, Crustaceans)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

1 tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp

Salt*

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Nutrition Values

Calories800 kcal
Fat33 g
Saturated Fat9 g
Carbohydrate92 g
Sugar17 g
Dietary Fiber3 g
Protein32 g
Cholesterol135 mg
Sodium1930 mg
Trans Fat0.5 g
Potassium850 mg
Calcium200 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Medium Bowl
•Small Bowl
•Large Non-Stick Pan

Instructions

Cook rice
1
  • Using a strainer, rinse rice until water runs clear.
  • Once boiling, add rice and half the garlic salt to the pot. Stir to combine. 
  • Reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Separate bok choy leaves, then cut into 1-inch pieces. Using a strainer, rinse chopped bok choy to wash away any hidden dirt!
  • Keep bok choy stems and leaves separate.
  • Thinly slice green onion.
  • Combine mayo and 1 tsp (2 tsp) soy sauce mirin blend in a small bowl.
  • Combine sweet chili sauce, broth concentrate and remaining soy sauce mirin blend in a medium bowl.
Cook veggies
3
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and bok choy stems. Cook, stirring occasionally, until peppers start to soften, 2-3 min. 
  • Add bok choy leaves. Cook, stirring often, until veggies are tender, 2-3 min. 
  • Remove from heat, then season with remaining garlic salt and pepper. Transfer to a plate, then cover to keep warm.
Cook turkey
4
  • Reheat the same pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat.
  • Reduce heat to medium, then add sauce mixture. Cook, stirring often, until heated through and thickened slightly, 1-2 min.
  • Season with pepper.
Finish and serve
5
  • Fluff rice with a fork, then stir in half the green onions and 1 tbsp (2 tbsp) butter.
  • Divide rice between bowls. Top with veggies, turkey, any sauce from the pan and fried eggs, if using.
  • Top with mayo and remaining green onions.
Got eggs? (optional)
6
  • If desired, while turkey cooks, heat a medium non-stick pan over medium-low heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Crack in 2 eggs (4 eggs for 4 ppl). Season with salt and pepper.
  • Pan-fry, covered, until egg whites have set, 2-3 min.** (NOTE: Yolks will still be runny.)
Modularity Step (under step 4)
7

If you've opted to get turkey, add 1/2 tbsp (1 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.