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Salmon
Serves 2 l Satisfy your taste buds with a splash of flavour
Allergens:
Salmon
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time
Cooking Time
DifficultyMedium
Ingredients
/ serving 2 people
250 g
Salmon Fillets, skin-on
(Contains Salmon)
Nutrition Values
Calories250 kcal
Fat16 g
Saturated Fat4 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein25 g
Cholesterol80 mg
Sodium65 mg
Trans Fat0 g
Potassium500 mg
Calcium50 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat.
- While the pan heats, pat salmon dry with paper towels and season with salt and pepper.
- When the pan is hot, add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**
** Health Canada recommends cooking fish to a minimum internal temperature of 158ºF.