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Carb Smart Chicken Cobb Salad

Carb Smart Chicken Cobb Salad

with Ranch Dressing

Custom recipe
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Your all-time-favourite salad has gotten a Carb Smart makeover! Packed to the brim with deliciously fresh ingredients, this dish proves you CAN make friends with salad!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:QuickCarb Smart
Allergens:MilkEggSulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

100 g

Bacon Strips

113 g

Baby Tomatoes

113 g

Baby Spinach

½ cup

Feta Cheese, crumbled

(ContainsMilk)

1 unit

Gala Apple

28 g

Pepitas

2 unit

Egg

(ContainsEgg)

1 tbsp

White Wine Vinegar

(ContainsSulphites)

¼ cup

Dried Cranberries

2 tbsp

Ranch Dressing

(ContainsMilk, Egg)

2 unit

Chicken Breasts

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories859 kcal
Fat49 g
Saturated Fat16 g
Carbohydrate30 g
Sugar22 g
Dietary Fiber6 g
Protein63 g
Cholesterol351 mg
Sodium947 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Small pot
Measuring Cups
Large Bowl
Large Non-Stick Pan
Paper Towel
Slotted Spoon
Measuring Spoons
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Add 4 cups warm water (dbl for 4 ppl) to a small pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.** Drain and rinse eggs under cold water until cool enough to peel, 30 sec. Peel, then halve eggs. Season with salt and pepper.

2

Meanwhile, halve tomatoes. Core, then cut apple into 1/4-inch slices. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season with salt and pepper.

3

Heat a medium pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown and cooked through, 5-7 min per side.** Meanwhile, cut bacon crosswise into 1/4-inch strips.

4

Meanwhile, heat a large non-stick pan over medium heat. When hot, add bacon. Cook, stirring often, until crispy, 7-10 min.** Remove the pan from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside. Reserve 1 tbsp bacon fat (dbl for 4 ppl) in a large bowl. Carefully discard remaining fat.

5

Add bacon, apples, tomatoes, dried cranberries, spinach and vinegar to the bowl with reserved bacon fat. Season with salt and pepper, then toss to combine.

6

Divide salad and eggs between plates. Drizzle ranch dressing over top. Sprinkle with feta and pepitas.