Roasted Veggie Tagine

Roasted Veggie Tagine

with Nutty Couscous Pilaf

Veggie
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Tagine is a Moroccan word that refers to both a conical-shaped pot and the slow-cooked stews prepared in it. Our vegetarian version skips the long cooking time — it's a snap to prepare and tastes just like the North African favourite!

Allergens:Tree Nut/NoixWheat/BléMilk/Lait
Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredients
serving amount

1 can

Kidney Beans

340 g

Sweet Potato, cubes

1 unit

Vegetable Broth Concentrate

1 can

Diced Tomatoes

1 tbsp

Turkish Spice Blend

56 g

Red Onion, chopped

6 g

Garlic

7 g

Parsley

28 g

Almonds, sliced

(ContainsTree Nut/Noix)

200 g

Zucchini

½ cup

Couscous

(ContainsWheat/Blé)

1 tbsp

Fig Jam

Not included in your delivery

1 tbsp

Butter*

(ContainsMilk/Lait)

1.5 tbsp

Oil*

5

Salt and Pepper*

Nutrition Values
Nutrition Values
Energy (kJ)3012 kJ
Calories720 kcal
Fat23 g
Saturated Fat6 g
Carbohydrate107 g
Sugar23 g
Dietary Fiber19 g
Protein21 g
Cholesterol15 mg
Sodium1630 mg
Instructions
Instructions
1 ROAST SWEET POTATOES
1 ROAST SWEET POTATOES
1

Preheat the oven to 425°F (to roast sweet potatoes). Wash and dry all produce.* On a baking sheet, toss sweet potatoes with 1 tbsp oil (dbl for 4 ppl). Season with half the spice blend, salt and pepper. Roast in the middle of oven, stirring halfway through cooking, until sweet potatoes are golden-brown and tender, 20-22 min. Meanwhile, drain and rinse kidney beans.

2 PREP & TOAST ALMONDS
2 PREP & TOAST ALMONDS
2

Meanwhile, cut zucchini in half lengthwise, then into 1/4-inch thick moons. Peel, then mince or grate garlic. Roughly chop parsley. Heat a large pot over medium heat. When hot, add almonds to the dry pot. Toast, stirring often, until golden-brown, 3-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

3 MAKE COUSCOUS
3 MAKE COUSCOUS
3

Bring a kettle of water to a boil. In a large bowl, stir together couscous, 2/3 cup boiling water (dbl for 4 ppl) and 1 tbsp butter (dbl for 4 ppl). Cover and let stand until couscous is tender and liquid has been absorbed, 5-6 min. When couscous is tender, fluff with a fork and season with salt and pepper.

4 START TAGINE
4 START TAGINE
4

Heat the same large pot over medium-high heat. When the pot is hot, add 1/2 tbsp oil (dbl for 4 ppl), then remaining spice blend, onions and zucchini. Cook, stirring occasionally, until veggies soften slightly, 3-4 min. Season with salt and pepper.

5 SIMMER TAGINE
5 SIMMER TAGINE
5

Stir in diced tomatoes, broth concentrate(s), kidney beans, garlic, fig jam and 1/2 cup water (dbl for 4 ppl). Reduce heat to medium and simmer, stirring occasionally, until sauce is slightly thickened and veggies are cooked through, 6-7 min. When sweet potatoes are roasted, stir them into the large pot. Season with salt and pepper.

6 FINISH AND SERVE
6 FINISH AND SERVE
6

Fluff couscous with a fork. Stir in half the almonds and half the parsley. Season with salt and pepper. Divide nutty couscous between plates and top with veggie tagine. Sprinkle over remaining almonds and remaining parsley.