Roasted Dill-Garlic Tilapia
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Roasted Dill-Garlic Tilapia

Roasted Dill-Garlic Tilapia

with Warm Orzo and Spinach Salad

This Greek-inspired pasta salad comes together in no time with the help of creamy yogurt sauce, and it serves as the perfect side for simple dill-garlic tilapia. Olives and feta confirm that tonight's dinner is fit for Grecian gods!

Ingredients: Tilapia fillets • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Roma tomatoes • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Tags:
Quick
Allergens:
Tilapia
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

170 g

Orzo

(Contains Wheat)

3 tbsp

Yogurt Sauce

(Contains Milk)

28 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Tomato

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Wheat, Peanuts, Sesame, Tree nuts, Soy, Sulphites, Triticale)

30 g

Mixed Olives

(May contain Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

Not included in your delivery

0.06 tsp

Pepper*

2 tsp

Oil*

0.13 tsp

Salt*

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Nutrition Values

Calories610 kcal
Fat18 g
Saturated Fat5 g
Carbohydrate69 g
Sugar4 g
Dietary Fiber6 g
Protein46 g
Cholesterol95 mg
Sodium750 mg
Trans Fat0.1 g
Potassium900 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Aluminum Foil
Large Bowl
Strainer

Instructions

Cook orzo
1
  • Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
Roast tilapia
2
  • Meanwhile, pat tilapia dry with paper towels.
  • Sprinkle with half the Dill-Garlic Spice Blend, then season with salt and pepper.
  • Arrange tilapia on a lightly oiled, foil-lined baking sheet. Drizzle 2 tsp (4 tsp) oil over top. 
  • Roast in the middle of the oven until tilapia is cooked through, 8-12 min.**
Prep
3
  • Meanwhile, cut tomatoes into 1/2-inch pieces.
  • Roughly chop spinach.
  • Add spinach, tomatoes, yogurt sauce and remaining Dill-Garlic Spice Blend to a large bowl.
  • Drain, then roughly chop olives.
Assemble salad
4
  • Drain orzo well.
  • Add orzo to the large bowl with spinach-yogurt sauce mixture.
  • Season with salt, then stir to combine.
Finish and serve
5
  • Divide warm orzo salad between plates.
  • Top with olives, then dill-garlic salmon.
  • Sprinkle feta over top.
6

If you've opted for tilapia, prep and cook it in the same way the recipe instructs you to prep and cook the salmon. 

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