Smart Applewood Smoke-Spiced Plant-based Protein Shreds

Name: Smart Applewood Smoke-Spiced Plant-based Protein Shreds with Warm Potato Salad and Green Onion Sour Cream
Total time: 30 min
Yield: 2
Cuisine: 0
Ingredients: 200 g Plant-Based Protein Shreds; 7 g Applewood Smoke Spice; 300 g Red Potato; 170 g Green Beans; 90 mL Dill Pickle, sliced; 2 tbsp Mayonnaise; 1 tbsp Whole Grain Mustard; 4 g Garlic Salt; 1 unit(s) Green Onion; 1 unit(s) Sour Cream; 0.13 tsp Pepper*; ½ tbsp Oil*; 0.06 tsp Salt*

with Warm Potato Salad and Green Onion Sour Cream

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A warm dill pickle potato salad with green beans and juicy, BBQ-seasoned plant-based protein shreds will have you channelling summer vibes at your dinner table tonight.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Red potato • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Green beans • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Green onion • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:

Calorie Smart

•Carb Smart

•Veggie

Allergens:

Mustard

•Egg

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

200 g

Plant-Based Protein Shreds

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

300 g

Red Potato

170 g

Green Beans

90 mL

Dill Pickle, sliced

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Green Onion

1 unit(s)

Sour Cream

(Contains: Milk May contain traces of: Milk)

Not included in your delivery

0.13 tsp

Pepper*

½ tbsp

Oil*

0.06 tsp

Salt*

Nutrition Values

Calories580 kcal

Fat37 g

Saturated Fat5 g

Carbohydrate41 g

Sugar7 g

Dietary Fiber7 g

Protein23 g

Cholesterol20 mg

Sodium2090 mg

Trans Fat0.1 g

Potassium1000 mg

Calcium125 mg

Iron2.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot

•Measuring Spoons

•Strainer

•Small Bowl

•Large Non-Stick Pan

Cooking Steps

PDF

Before starting, wash and dry all produce.
Remove brown spots from potatoes, then cut into 1-inch pieces.
To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use same for 4 servings.) Cover and bring to a boil over high heat.
Once boiling, reduce heat to medium. Simmer uncovered for 8-9 min, until almost fork-tender. (NOTE: Potatoes will finish cooking in step 4.)

Meanwhile, trim green beans, then cut into 1-inch pieces.
Drain pickles, reserving pickle juice, then finely chop.
Thinly slice green onions.
To a small bowl, add 1 tbsp (2 tbsp) green onions and sour cream. Season with a pinch of garlic salt and pepper, to taste, then stir to combine.

Heat a large non-stick pan over medium.
When the pan is hot, add 1/2 tbsp oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.**
Season with pepper, Applewood Smoke Spice and half the garlic salt. Toss to coat.

After potatoes have cooked for 8-9 min, add green beans to the pot with potatoes. Cook until potatoes and green beans are fork-tender, 3-4 min.
Drain and return potatoes and green beans to the same pot, off heat.

To the pot with potatoes and green beans, add pickles, mustard, reserved pickle juice, mayo, remaining green onions and remaining garlic salt. Season with pepper, to taste, then stir to combine. (TIP: Add 1/2 tsp [1 tsp] sugar, if desired.)

Divide protein shreds and potato salad between plates.
Dollop green onion sour cream over protein shreds.

If you've opted to get plant-based protein shreds, when the pan is hot, add 1/2 tbsp oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Season with pepper, Applewood Smoke Spice and half the garlic salt. Toss to coat.