Persian-Inspired Chickpea, Carrot and Chicken Stew
with Toasted Garlic Flatbread
Tender Middle Eastern-spiced carrots are the star of this warming tomato-based stew. Toasted almonds and a spicy chili-garlic sauce are the perfect toppers for this crave-worthy dinner!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Carrot
1 tbsp
Middle Eastern Spice Blend
(Contains Mustard)
2 unit
Flatbread
(Contains Milk, Soy, Wheat)
28 g
Almonds, sliced
(Contains Almonds)
7 g
Parsley
398 mL
Chickpeas
56 g
Baby Spinach
1 tbsp
Garlic Puree
200 mL
Crushed Tomatoes
56 g
Yellow Onion
2 unit
Vegetable Broth Concentrate
1 tbsp
Chili-Garlic Sauce
2 unit
Chicken Breasts
Not included in your delivery
2.5 tbsp
Oil*
1 tbsp
Unsalted Butter*
(Contains Milk)
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then halve carrots lengthwise, then cut into 1-inch half moons. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Roughly chop spinach. Roughly chop parsley. Heat a large pot over medium-high heat. When hot, add almonds to the dry pot. Toast, stirring often, until golden, 3-4 min. (TIP: Keep an eye on almonds so they don't burn!) Transfer to a plate.
Meanwhile, add carrots, 1 tbsp oil and 1/2 tbsp Middle Eastern Seasoning (dbl both for 4 ppl) to on an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown and tender, 20-22 min.
Meanwhile, add 1 tbsp butter (dbl for 4 ppl) to the same pot, then swirl the pot until melted, 30 sec. Add onions. Cook, stirring often, until golden-brown, 3-4 min. Season with salt and pepper. Add remaining Middle Eastern Seasoning (dbl for 4 ppl) and half the garlic puree. Cook, stirring often, until fragrant, 30 sec.
Add crushed tomatoes, broth concentrate and chickpeas with their liquid. Bring to a boil over high. Once boiling, reduce heat to medium-low. Cook, stirring occasionally, until stew thickens slightly, 6-7 min. Remove from heat. Add spinach. Stir until wilted, 1-2 min. Season with salt and pepper, to taste.
Meanwhile, stir together 1 tbsp oil (dbl for 4 ppl) and remaining garlic puree in a small bowl. Set aside. Arrange flatbreads on another unlined baking sheet. Toast in top of the oven, until crispy, 1-2 min. Using tongs, carefully flip flatbreads. Brush garlic-oil over flatbreads, then season with salt and pepper. Return to the oven until crispy, 2-3 min.
Thinly slice chicken. Quarter flatbreads. Stir roasted carrots and half the parsley into stew. Divide stew between bowls. Drizzle chili-garlic sauce over top, if desired. Top with chicken. Sprinkle with toasted almonds and remaining parsley. Serve flatbread alongside.
