This dinner is inspired by the flavours of summer in Tuscany! Tender chicken is smothered in pesto and rested on top of chickpeas, zucchini and tomatoes for a pop of freshness. Carbs won't even cross your mind tonight!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
2 unit
Chicken Breasts
370 mL
Chickpeas
200 g
Zucchini
113 g
Baby Tomatoes
56 g
Red Onion
56 g
Baby Spinach
¼ cup
Basil Pesto
(Contains Milk)
1 tbsp
Italian Seasoning
1 tsp
Garlic Salt
2 tbsp
Balsamic Glaze
(Contains Sulphites)
3 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Before starting, preheat the oven to 425°F. Wash and dry all produce. Using a strainer, drain and rinse chickpeas. Cut zucchini in half lengthwise, then into 1/2-inch-thick half-moons. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl).
Add chickpeas, zucchini, tomatoes, onions, garlic salt, half the Italian Seasoning and 2 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to combine. Roast in the middle of the oven until veggies are tender and golden-brown, 20-22 min.
Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and remaining Italian Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. Transfer to another unlined baking sheet. Roast in the top of the oven until cooked through, 12-14 min.**
Add half the balsamic glaze and 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add spinach, then toss to coat.
Thinly slice chicken. Divide chicken, chickpeas, veggies and salad between plates. Spoon pesto over chicken. Drizzle remaining balsamic glaze over chicken and veggies.