Pepita Crusted Salmon
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Pepita Crusted Salmon

with Butternut Squash Mash and Wild Rice Pilaf

Level up your salmon game using this one unique ingredient - pepitas! A blend of crushed pepitas and panko form a crust for salmon that is so crunchy and nutty, that it's irresistible.

Tags:
Spicy
Allergens:
Salmon
•Wheat
•Almonds
•Egg
•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

½ cup

Wild Rice Medley

â…“ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

340 g

Butternut Squash, cubes

200 g

Mixed Mushrooms

113 g

Mirepoix

7 g

Parsley

28 g

Pepitas

(May contain Tree nuts, Egg, Peanuts, Sesame, Gluten, Mustard, Milk, Soy, Sulphites)

28 g

Almonds, sliced

(Contains Almonds May contain Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)

4 tbsp

Spicy Mayo

(Contains Egg, Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)

2 tbsp

Garlic Spread

(May contain Milk, Soy, Sulphites)

2 unit(s)

Chicken Broth Concentrate

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Nutrition Values

Calories1010 kcal
Fat53 g
Saturated Fat9 g
Carbohydrate80 g
Sugar16 g
Dietary Fiber9 g
Protein45 g
Cholesterol105 mg
Sodium780 mg
Trans Fat0.2 g
Potassium2050 mg
Calcium225 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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