PB & J Overnight Oats
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PB & J Overnight Oats

PB & J Overnight Oats

with Blueberry Jam

PB & J lovers rejoice! These creamy, peanut-packed overnight oats are the perfect way to start your morning on a high note. Fibre-rich oats heightened with blueberry jam, peanut butter, honey and chopped peanuts will keep you full and ready for the day.

Allergens:
Peanuts
•Milk
•Oats

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time10 minutes
Cooking Time
DifficultyMedium

Ingredients

/ serving 2 people

28 g

Peanuts, chopped

(Contains Peanuts)

3 tbsp

Peanut Butter

(Contains Peanuts)

1 tbsp

Honey

237 mL

Milk

(Contains Milk)

2 tbsp

Blueberry Jam

1 unit

Plum

1 cup

Quick Oats

(Contains Oats)

Not included in your delivery

0.13 tsp

Salt*

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Nutrition Values

Calories620 kcal
Fat28 g
Saturated Fat6 g
Carbohydrate75 g
Sugar36 g
Dietary Fiber9 g
Protein23 g
Cholesterol10 mg
Sodium310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl
•Whisk
•Measuring Spoons

Cooking Steps

Prep
1

Before starting, wash and dry all produce. Whisk together oats, milk, peanut butter and 1/8 tsp salt in a large bowl until combined.Cover and refrigerate overnight or for a minimum of 4 hrs.

Finish and serve
2

When oats are ready to serve, halve, pit, then cut plum into 1/2-inch slices.Run blueberry jam packets under wam water to soften, 30 sec. Stir together jam and honey in a small bowl until smooth. Divide overnight oats between bowls, then top with honey-jam mixture. Use a spoon to gently swirl honey-jam mixture through oats.Top oats with peanuts and plums.

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