Pan-Seared Chicken
with Smashed Potatoes, Roasted Green Beans and Rosemary Pan Sauce
Crispy chicken, a luscious pan sauce, chunky smashed potatoes and fresh green beans make for a savoury dish that's comforting and will stick to your ribs!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
56 g
Leek, sliced
170 g
Green Beans
300 g
Red Potato
1 sprig
Rosemary
6 g
Garlic
1 unit
Chicken Demi-Glace
(Contains Milk, Sulphites)
1 tbsp
All-Purpose Flour
(Contains Wheat)
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 400°F and wash and dry all produce. Cut potatoes into 1/2-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce the heat to medium. Simmer, uncovered, until fork-tender, 10-12 min.
While potatoes cook, trim beans. Finely chop 2 tsp (dbl for 4 ppl) rosemary leaves. Pat chicken dry with paper towels, then sprinkle over half the rosemary. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden, 2-3 min per side.
Remove pan from heat, then transfer chicken to one side of a baking sheet. On the other side of the baking sheet, toss beans with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in middle of the oven, tossing beans halfway through cooking, until beans are golden-brown and chicken is cooked through, 12-14 min**.
While chicken cooks, peel, then mince or grate garlic. Heat the same pan over medium heat. When pan is hot, add 1 tbsp butter (dbl for 4 ppl) and swirl pan until melted. Add leeks, garlic and remaining rosemary. Cook, stirring often, until leeks are golden-brown, 2-3 min. Sprinkle over 1/2 tbsp flour (dbl for 4 ppl) and stir to coat, 1 min. Add demi-glace and 1/2 cup water (dbl for 4 ppl). Stir until sauce comes together, 1-2 min. Season with salt and pepper.
When potatoes are fork-tender, drain and return them to the same pot off the heat. Using masher, roughly mash in 2 tbsp butter and 1/4 cup milk (dbl both for 4 ppl) until slightly mashed. Season with salt and pepper.
Divide potatoes, beans and chicken between plates. Add any juices from the baking sheet to the pan with pan sauce and stir together. Spoon the pan sauce over chicken.
