Mustard and Herb-Crusted Pork
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Mustard and Herb-Crusted Pork

Mustard and Herb-Crusted Pork

with Roasted Potatoes and Broccoli

Super simple to throw together and packed with flavour, this crusted pork loin is a star. The crisp broccoli and tender, golden potatoes are complemented perfectly with a tasty pan sauce. The best part? Dinner will be on your plate in no time!

Tags:
Chef's Choice
Allergens:
Mustard
•Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

serving amount

340 g

Pork Tenderloin

7 g

Parsley

7 g

Oregano

250 g

Red Potato

2 tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Soy, Wheat, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Sesame, Gluten)

¼ cup

Panko Breadcrumbs

(Contains Wheat May contain Gluten)

227 g

Broccoli

1 unit(s)

Honey

1 unit(s)

Chicken Broth Concentrate

1 tbsp

Cornstarch

(May contain Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

Not included in your delivery

0.13 tsp

Salt and Pepper*

1 tbsp

Unsalted Butter*

1.5 tbsp

Oil*

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Nutrition Values

Calories550 kcal
Fat21 g
Saturated Fat6 g
Carbohydrate46 g
Sugar11 g
Dietary Fiber5 g
Protein47 g
Cholesterol110 mg
Sodium550 mg
Trans Fat0.4 g
Potassium1650 mg
Calcium100 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1 ROAST POTATOES
1

Wash and dry all produce.* Cut potatoes in half lengthwise, then cut each half into 1/4-inch thick wedges. On a baking sheet, toss potatoes with 2 tbsp oil. Season with salt and pepper. Roast in top of oven, until potatoes are golden-brown, 25-28 min.

2 PREP
2

Meanwhile, finely chop parsley. Finely chop 2 tbsp oregano leaves. Cut broccoli into bite-sized pieces. In a shallow dish, combine panko and 1 tbsp oregano. Set aside. In a small bowl, stir together honey and 2 tbsp mustard. Set aside. Pat pork dry with paper towel, then season with salt and pepper. Carefully slice into centre of each pork loin – parallel to cutting board – leaving 1-inch intact on other end. Open loin like a book.

3 COOK PORK
3

Brush mustard mixture all over top pork, then sprinkle and gently press in panko mixture. Transfer pork to another baking sheet. Roast pork in middle of oven, until cooked through, 14-18 min. (TIP: Cook to a min. internal temp. of 71°C/160°F, as size may vary.**)

4 COOK BROCCOLI
4

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil, then broccoli and 3 tbsp water. Cover and cook, stirring occasionally, until tender, 4-5 min. Remove pan from heat and transfer broccoli to a plate. Cover and set aside. Wipe the pan clean.

5 MAKE PAN SAUCE
5

In another small bowl, whisk together 1 cup cold water and cornstarch. Heat the same pan over medium heat. When the pan is hot, add 2 tbsp butter. Swirl pan, until butter melts, 1-2 min. Add broth concentrates, cornstarch mixture, remaining oregano and remaining mustard. Cook, whisking together, until sauce thickens slightly, 4-5 min. Stir in half the parsley.

6 FINISH AND SERVE
6

Thinly slice pork. Divide pork, potatoes and broccoli between plates. Sprinkle remaining parsley over potatoes. Serve pan sauce on the side for dipping.